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Glycemic Index Diet for Weight Loss

Michel Montignac

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Glycemic Index Diet for Weight Loss

by Michel Montignac
Save up to 42%
Glycemic Index Diet for Weight Loss
Glycemic Index Diet for Weight Loss

Shed pounds with science-backed glycemic focus.

If you're eager to lose weight in a methodical way, this book is a practical guide that can help you. It leverages the glycemic index to make informed food choices, potentially turning the complex world of nutrition into a simpler, healthier journey for you. It's not just diet advice; it's a roadmap to a sustainable lifestyle.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Glycemic Index Diet for Weight Loss

by Michel Montignac
Save up to 42%
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9782359340372
Author: Michel Montignac
Publisher: Alpen Editions
Date of Publication: 2010-01-01
Format: Paperback
Related Collections: Food & Drink
Related Topics: Cooking, Food and Drink
Goodreads rating: 4.0
(rated by 3 readers)

Description

One of the pioneers of using GI (glycaemic index) in relation to weight loss was Frenchman Michel Montignac. His diet has a large number of followers and is based on the glycaemic index of foods as well as food combinations. According to Michel Montignac, combining certain foods makes you fat, and ultimately we don't put on weight by eating too much but by eating badly. He sees weight gain as being linked to eating bad carbohydrates and bad food combinations.
 

Shed pounds with science-backed glycemic focus.

If you're eager to lose weight in a methodical way, this book is a practical guide that can help you. It leverages the glycemic index to make informed food choices, potentially turning the complex world of nutrition into a simpler, healthier journey for you. It's not just diet advice; it's a roadmap to a sustainable lifestyle.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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