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Getting It Done When You're Depressed: 50 Strategies for Keeping Your Life on Track

by Julie A. Fast
Regular price $10.90
Unit price
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Practical momentum through depression’s daily fog

Julie A. Fast offers 50 accessible strategies for staying productive while living with depression. This revised edition addresses daily structure, creativity, and allowing time for positive results. It also includes guidance on distinguishing depression from bipolar disorder.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Just Arrived

Getting It Done When You're Depressed: 50 Strategies for Keeping Your Life on Track

by Julie A. Fast
Regular price $10.90
Unit price
per
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ISBN: 9781615649822
Author: Julie A. Fast
Publisher: DK
Date of Publication: 2021-01-12
Format: Paperback
Related Collections: Personal Development
Goodreads rating: 3.68
(rated by 535 readers)

Description

Don't let depression get in the way of the life you want to live! Many people suffer from depression on a daily basis. The hard part is learning to live with it. Getting up and getting moving can seem like an insurmountable chore. You know you need to be productive but your brain just won't cooperate. Getting It Done When You're Depressed offers 50 strategies to break the cycle of inactivity that so often accompanies depression. These strategies are practical and easily applicable for anyone trying to lead a lifetime of productivity, regardless of your mood. In this revised edition, you'll find these strategies and more: - Feel the depression—and do it anyway. - Generate creativity. - Allow time for positive results. - Know when your brain is lying to you. - Tips on differentiating depression from bipolar disorder. It's time to come out from under your depression brain fog, create a daily structure, and feel great about yourself and your abilities again!
 

Practical momentum through depression’s daily fog

Julie A. Fast offers 50 accessible strategies for staying productive while living with depression. This revised edition addresses daily structure, creativity, and allowing time for positive results. It also includes guidance on distinguishing depression from bipolar disorder.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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