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Food for Your Body: How to Look and Feel Your Best

Reader's Digest Association, Fiona Hunter, Azmina Govindji

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Food for Your Body: How to Look and Feel Your Best

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Nourishing guide for optimal health and vitality.

If you're seeking a transformative approach to your well-being, "Food for Your Body" might be just what you need. It's a comprehensive guide that intertwines nutrition with how you look and feel, delivering practical advice rooted in scientific understanding. This isn't just about diets; it's about developing a sustainable lifestyle that celebrates the connection between good food and good health.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Food for Your Body: How to Look and Feel Your Best

Regular price Save up to 59%
Unit price
per
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ISBN: 9780276424649
Date of Publication: 2001-01-01
Format: Hardcover
Related Collections: Food & Drink
Related Topics: Cooking, Food and Drink
Goodreads rating: 3.5
(rated by 2 readers)

Description

A perfect companion to the best-selling Foods That Harm, Foods That Heal. A practical guide to healthy eating. How to eat well whatever your age or lifestyle. Hundreds of delicious recipes and menu ideas. Authoritative advice on using diet to beat or avoid illness.
 

Nourishing guide for optimal health and vitality.

If you're seeking a transformative approach to your well-being, "Food for Your Body" might be just what you need. It's a comprehensive guide that intertwines nutrition with how you look and feel, delivering practical advice rooted in scientific understanding. This isn't just about diets; it's about developing a sustainable lifestyle that celebrates the connection between good food and good health.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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