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Sale

Fitness Boxing

by Frank Kurzel, Peter Wastl
Save up to 43%
Fitness Boxing - Thryft
Fitness Boxing - Thryft

Full-body workout at home or gym.

Fitness Boxing is a great read for anyone who's looking to get fit and healthy. The book provides detailed descriptions with diagrams and photos of the basic boxing stance, how to deliver punches, and blocking and parrying. It also contains tips on adapting exercises for different fitness levels, choosing equipment, and practice methods. The book stands out with its emphasis on boxing as a safe and effective full-body workout.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Fitness Boxing

by Frank Kurzel, Peter Wastl
Save up to 43%
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780806907505
Authors: Frank Kurzel, Peter Wastl
Publisher: Sterling
Date of Publication: 1998-06-30
Format: Paperback
Related Collections: Sports, Personal Development
Related Topics: Fitness, Boxing, Fitness, Personal Development, Health
Goodreads rating: 3.5
(rated by 2 readers)

Description

This hot new fitness program is safe, intense, and best of all, a great full-body workout. And you can do it at home or in the gym. For women and men, here are seven training programs with more than 60 exercises to tone, stretch, and develop your muscles. Follow the tips for adapting them to suit every fitness level. You'll discover that these routines cover every aspect of athletic training. Aerobic exercises improve your heart rate, while jumping rope fosters speed and agility. The heavy bag demands strength, and the prolonged nature of the workout requires stamina, energy, and concentration. A number of informative charts compare the benefits of boxing to those of other sports. Choose the right equipment and exercise clothes, and then practice in front of a mirror and on the bags, and train with a partner, male or female. Nobody gets hit here! The detailed descriptions and all-color diagrams and photos explain the basic boxing stance, the mechanics of delivering punches, blocking and parrying, warm-up exercises, and several different types of boxing (aero, heel-touch, and step-jump, among them). You'll even get the lowdown on jumping rope, super-conditioning, circuits, and cooling down, as well as a small boxing dictionary! Get ready to sweat, strain, train, and improve your health. Sterling 96 pages (all in color), 6 5/8 x 9 3/8.
 

Full-body workout at home or gym.

Fitness Boxing is a great read for anyone who's looking to get fit and healthy. The book provides detailed descriptions with diagrams and photos of the basic boxing stance, how to deliver punches, and blocking and parrying. It also contains tips on adapting exercises for different fitness levels, choosing equipment, and practice methods. The book stands out with its emphasis on boxing as a safe and effective full-body workout.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.