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Finding Refuge Heart Work for Healing Collective Grief

Michelle Cassandra Johnson

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Finding Refuge Heart Work for Healing Collective Grief

by Michelle Cassandra Johnson
Finding Refuge Heart Work for Healing Collective Grief - Thryft
Finding Refuge Heart Work for Healing Collective Grief - Thryft

Navigating collective grief with heart-centered guidance.

If the state of the world has ever weighed heavily on you, "Finding Refuge" might be the salve you didn't know you needed. Michelle Cassandra Johnson combines her activist insight with personal narratives to help you find a path through grief, emphasizing the importance of recognizing and processing the complex emotions that come with societal injustices. The journaling prompts and meditation practices included can serve as a compassionate framework to reclaim your sense of agency and purpose.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Finding Refuge Heart Work for Healing Collective Grief

by Michelle Cassandra Johnson
Condition guide

Book Condition Guide

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This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

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*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781611809367
Author: Michelle Cassandra Johnson
Publisher: Shambala Publications
Date of Publication: 2021-07-13
Format: Paperback
Related Collections: Personal Development
Related Topics: Mental Health, Personal Development, Psychology
Goodreads rating: 4.16
(rated by 133 readers)

Description

Learn how to process individual, intergenerational, and collective grief with this fierce and openhearted guide to healing in an unjust world.In unsettling and uncertain times, the individual and collective heartbreak that lives in our bodies and communities can feel insurmountable. Many of us have been conditioned by the dominant culture to not name, focus on, or wade through the difficulties of our lives. But in order to heal, we must make space for grief and prioritize our wholeness, our humanity, and our inherent divinity.In Finding Refuge, social justice activist, social worker, and yoga teacher Michelle Cassandra Johnson offers those who feel brokenhearted, helpless, confused, powerless, and desperate the tools they need to be present with their grief while also remaining openhearted. Through powerful personal narrative, mindfulness practices, movement, journal prompts, and reflections, Michelle empowers us to see that each of us has a role to play in building enough momentum to take intentional action and shift what is unsettled and unjust in the world. Finding Refuge is an invitation to pick up the shattered parts of yourself and remember your strength, wholeness, and sacredness through this practice of presence and attending to your grief.
 

Navigating collective grief with heart-centered guidance.

If the state of the world has ever weighed heavily on you, "Finding Refuge" might be the salve you didn't know you needed. Michelle Cassandra Johnson combines her activist insight with personal narratives to help you find a path through grief, emphasizing the importance of recognizing and processing the complex emotions that come with societal injustices. The journaling prompts and meditation practices included can serve as a compassionate framework to reclaim your sense of agency and purpose.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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