Epi-Paleo Rx - The Prescription For Disease Reversal And Optimal Health
by
Jack Kruse
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Biohacking your health with epigenetic science.
"Epi-Paleo Rx" by Dr. Jack Kruse is a health guide that delves deep into the science of epigenetics. The author, a neurosurgeon and paleo blogger, utilizes various scientific concepts to help readers reverse chronic diseases and optimize their health. One of the key takeaways from the book is the importance of cold therapy, which can help alleviate pain and improve health. If you're looking for a book that challenges conventional wisdom and provides practical solutions, "Epi-Paleo Rx" is a must-read.
Epi-Paleo Rx - The Prescription For Disease Reversal And Optimal Health
by
Jack Kruse
Regular price
- Unit price
- / per
ISBN: 9780989057738
Authors:
Jack Kruse
Publisher: Optimized Life PLC
Date of Publication: 2013-03-20
Format: Paperback
Goodreads rating: 4.17
(rated by 281 readers)
Description
Neurosurgeon and wildly controversial Paleo blogger Dr. Jack Kruse gives us his first book, Epi-paleo The Prescription for Disease Reversal and Optimal Health. Kruse, who used his findings to lose 140 pounds and pack on muscle, takes the reader through his prescriptions for obesity, diabetes, heart disease, osteoporosis, autoimmunity, brain health, and aging. The material weaves together surprises from our Ice Age origins with the new science of epigenetics, or the effect of diet and environment on gene expression. A champion of "biohacking", the art of tinkering with one's own biology, Kruse pounces on his own profession's ineptness when it comes to chronic conditions and urges readers to take health care into their own hands. He discusses which labs to order and why, why your doctor is obligated to write you a prescription you don't need, the vital roles daylight and darkness play in metabolism, and the optimal diet for different stages of health and different times of year. Perhaps Kruse's more fascinating contributions to Paleo literature are his findings on cold the effect of cold environments, immersion in cold water, and ice pack therapy on disease reversal, pain, and optimal living. Kruse explains how our origins as cold-adapted mammals hold the key to disease reversal, using a shocking biohack to prove his theory.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Biohacking your health with epigenetic science.
"Epi-Paleo Rx" by Dr. Jack Kruse is a health guide that delves deep into the science of epigenetics. The author, a neurosurgeon and paleo blogger, utilizes various scientific concepts to help readers reverse chronic diseases and optimize their health. One of the key takeaways from the book is the importance of cold therapy, which can help alleviate pain and improve health. If you're looking for a book that challenges conventional wisdom and provides practical solutions, "Epi-Paleo Rx" is a must-read.
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