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Don't Let Your Emotions Run Your Life for Teens

Compare to estimated retail price: S$27.07  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Don't Let Your Emotions Run Your Life for Teens - Thryft
Don't Let Your Emotions Run Your Life for Teens - Thryft

Emotion-management workbook for teenagers.

The book can be a good read for any teenager struggling with intense emotions. It offers practical and easy techniques to manage overwhelming emotions, reduce their intensity, and develop better relationships with family and friends. The unique feature is its basis in dialectical behavior therapy, a proven method for handling intense emotions. Users will find that the book is written in an easily accessible format and that its exercises and activities are designed to be practical and enjoyable.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Don't Let Your Emotions Run Your Life for Teens

Compare to estimated retail price: S$27.07  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781572248830
Publisher: New Harbinger Publications
Date of Publication: 2011-03-17
Format: Paperback
Goodreads rating: 4.12
(rated by 311 readers)

Description

Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated&mdashand those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life.

Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy, a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence.

This book offers easy techniques to help you: Stay calm and mindful in difficult situations, Effectively manage out-of-control emotions, Reduce the pain of intense emotions and Get along with family and friends


Author: Sheri van Dijk
Format: Paperback
Number of Pages: 152
Publisher: New Harbinger Publications
Publication Date: 17 Mar 2011
 

Emotion-management workbook for teenagers.

The book can be a good read for any teenager struggling with intense emotions. It offers practical and easy techniques to manage overwhelming emotions, reduce their intensity, and develop better relationships with family and friends. The unique feature is its basis in dialectical behavior therapy, a proven method for handling intense emotions. Users will find that the book is written in an easily accessible format and that its exercises and activities are designed to be practical and enjoyable.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.