Depression: The Way Out of Your Prison could be a good read for anyone struggling with depression who feels trapped and hopeless. This book provides a unique perspective on depression, viewing it as a defense mechanism against pain and fear rather than as an illness. Dorothy Rowe shows readers how to take charge of their lives and change their interpretations of events to create a happier, more fulfilling existence. Users may appreciate the practical advice, tools, and insights provided in this book, which can help them escape the prison of their depression and reclaim their lives.

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The Way Out of Your Prison gives us a way of understanding our depression which matches our experience and which enables us to take charge of our life and change it. Dorothy Rowe shows us that depression is not an illness or a mental disorder but a defence against pain and fear, which we can use whenever we suffer a disaster and discover that our life is not what we thought it was. Depression is an unwanted consequence of how we see ourselves and the world. By understanding how we have interpreted events in our life we can choose to change our interpretations and thus create for ourselves a happier, more fulfilling life. The Way Out of Your Prison is for depressed people, their family and friends, and for all professionals and non-professionals who work with depressed people.

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