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Daniels' Running Formula

by Jack Daniels
Daniels' Running Formula - Thryft
Daniels' Running Formula - Thryft

Scientific, Customizable Running Training Excellence

If pacing your strides and optimizing every run towards peak performance excites you, the Daniels' Running Formula could become your new training bible. Whether you're bouncing back from an injury or targeting a personal best, Jack Daniels' VDOT formula tailors to your fitness level and goals, transforming the complex science of running into an accessible, practical guide. It's the perfect partner to elevate your runs from routine to remarkable.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Daniels' Running Formula

by Jack Daniels
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780736054928
Authors: Jack Daniels
Publisher: Human Kinetics
Date of Publication: 2005-10-01
Format: Paperback
Related Collections: Science, Personal Development, Sports
Related Topics: Health, Personal Development, Health, Fitness, Self Help, Personal Development
Goodreads rating: 4.25
(rated by 4492 readers)

Description

Get in the best shape of your running career with the scientifically based training in Daniels' Running Formula . In the book that Runner's World magazine called “the best training book,” premier running coach Jack Daniels provides you with his proven VDOT formula to guide you through training at exactly the right intensity to become a faster, stronger runner. Choose from the red, white, blue, and gold programs to get into shape, target a race program, or regain conditioning after a layoff or injury. Race competitively with programs for 800 meters, 1500 meters to 3000 meters, cross country races, 5K to 15K, and half-marathon up to the marathon. Each program incorporates the right mix of the five training intensities to help you build endurance, strength, and speed, and Daniels' intensity point system makes it easy to track the time you spend at each level. The formula can be customized to your current fitness level and the number of weeks you have available for training, and it provides the perfect solution for short training seasons. Get the results you're seeking every time you lace up your shoes for a training run or race with the workouts and programs detailed in Daniels' Running Formula .
 

Scientific, Customizable Running Training Excellence

If pacing your strides and optimizing every run towards peak performance excites you, the Daniels' Running Formula could become your new training bible. Whether you're bouncing back from an injury or targeting a personal best, Jack Daniels' VDOT formula tailors to your fitness level and goals, transforming the complex science of running into an accessible, practical guide. It's the perfect partner to elevate your runs from routine to remarkable.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.