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Changing for Good

James O. Prochaska, Carlo DiClemente, John Norcross

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Changing for Good

by James O. Prochaska, Carlo DiClemente, John Norcross
Save up to 30%
Changing for Good - Thryft
Changing for Good - Thryft

Change your life for good.

"Changing for Good" is a must-read for anyone who wants to understand the process of change and make successful personal changes. The authors' research-based approach offers practical tools and strategies for creating a climate where change can occur, maintaining motivation, and making new habits permanent. This book stands out for its emphasis on understanding the stages of change and how to manage setbacks, making it a valuable resource for anyone looking to make lasting improvements in their life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Changing for Good

by James O. Prochaska, Carlo DiClemente, John Norcross
Save up to 30%
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780380725724
Authors: James O. Prochaska, Carlo DiClemente, John Norcross
Publisher: Quill
Date of Publication: 1994-01-01
Format: Paperback
Related Collections: Personal Development, Business
Related Topics: Personal Development, Psychology, Productivity, Business, Personal Development, Self Help, Productivity
Goodreads rating: 4.03
(rated by 894 readers)

Description

How many times have you thought about starting a diet or quitting smoking without doing anything about it? Or lapsed back into bad habits after hitting a rough spot on the road to recovery?To uncover the secret to successful personal change, three acclaimed psychologists studied more than 1,000 people who were able to positively and permanently alter their lives without psychotherapy. They discovered that change does not depend on luck or willpower. It is a process that can be successfully managed by anyone who understands how it works. Once you determine which stage of change you’re in, you can:create a climate where positive change can occurmaintain motivationturn setbacks into progressmake your new benefifificial habits a permanent part of your lifeThis groundbreaking book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Whether your goal is to start saving money, to stop drinking, or to end other self-defeating or addictive behaviors, this revolutionary program will help you implement positive personal change . . . for life.The National Cancer Institute Found this program more than twice as effective as standard programs in helping smokers quit for 18 months.
 

Change your life for good.

"Changing for Good" is a must-read for anyone who wants to understand the process of change and make successful personal changes. The authors' research-based approach offers practical tools and strategies for creating a climate where change can occur, maintaining motivation, and making new habits permanent. This book stands out for its emphasis on understanding the stages of change and how to manage setbacks, making it a valuable resource for anyone looking to make lasting improvements in their life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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