Calm : Calm the Mind. Change the World

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Achieve inner peace and transform your life.

Recommendation: Hey there! If you've been longing for some peace and tranquility amidst the chaos of modern life, "Calm" is the book for you. It's a practical guide to mindfulness that doesn't require you to dedicate hours on end to meditation or make drastic lifestyle changes. Instead, it offers simple, achievable habits that anyone can incorporate into their daily routine. With a blend of neurological research, wisdom from great thinkers, and real-life experiences, this book will demystify mindfulness and show you how to be mindful in the midst of your busy schedule. So, take a break, find your inner calm, and transform your world for the better.

Calm : Calm the Mind. Change the World

Regular price $13.03
Unit price
per
ISBN: 9780241201954
Publisher: Penguin Uk
Date of Publication: 1900-01-01
Format: Paperback
Goodreads rating: 4.12
(rated by 1622 readers)

Description

Join the calm revolution: inspiration and activities showing how absolutely everyone can achieve calm in everyday life.Modern life is hectic and relentless- trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts- you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training- it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you.
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Achieve inner peace and transform your life.

Recommendation: Hey there! If you've been longing for some peace and tranquility amidst the chaos of modern life, "Calm" is the book for you. It's a practical guide to mindfulness that doesn't require you to dedicate hours on end to meditation or make drastic lifestyle changes. Instead, it offers simple, achievable habits that anyone can incorporate into their daily routine. With a blend of neurological research, wisdom from great thinkers, and real-life experiences, this book will demystify mindfulness and show you how to be mindful in the midst of your busy schedule. So, take a break, find your inner calm, and transform your world for the better.