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Beyond Anxiety

Martha N. Beck

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Beyond Anxiety

by Martha N. Beck
Beyond Anxiety
Beyond Anxiety

Turn anxiety into a creativity spiral

Martha Beck offers a neuroscience-informed path beyond anxious thinking. Drawing on sociology and coaching, she explains the anxiety spiral. Practical guidance helps engage creativity to cultivate peace, meaning, and connection.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Beyond Anxiety

by Martha N. Beck
Condition guide

Book Condition Guide

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ISBN: 9780593656389
Author: Martha N. Beck
Publisher: The Open Field
Date of Publication: 2025-01-07
Format: Hardcover
Related Collections: Art, Personal Development, Science, Sociology
Related Topics: Personal Development, How To, Psychology, Health, Mental Health, Neuroscience
Goodreads rating: 3.97
(rated by 3182 readers)

Description

From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of.In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an “anxiety spiral,” a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system—the parts involved in creativity. Beck provides instructions for engaging the “creativity spiral,” in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others—and with the world.The opposite of anxiety, it turns out, is a wonderful new way of life—one that can calm and inspire us as individuals and help us become a source of healing for everything around us.
 

Turn anxiety into a creativity spiral

Martha Beck offers a neuroscience-informed path beyond anxious thinking. Drawing on sociology and coaching, she explains the anxiety spiral. Practical guidance helps engage creativity to cultivate peace, meaning, and connection.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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