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Back in Shape
by
Sally Lewis
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Post-natal fitness and recovery guide for new moms.
If you've recently welcomed a new bundle of joy but feel daunted by the idea of getting back into shape, this book is like having a personal trainer for your specific post-baby needs. Its structured approach gives you a clear path to not only reclaim your fitness but also to address the nutritional and emotional adaptations you're going through. Imagine feeling supported and guided through this beautiful, yet physically demanding phase of motherhood.
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale
Back in Shape
by
Sally Lewis
Regular price
$14.90
Now $6.90
Save 54%
Compare to estimated retail price: S$27.75
- Unit price
- / per
The item you've got your eye on is secondhand. You probably already know that, but just in case!
The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.
Save 40%
Save 53%
Save 53%
Save 54%
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Find out more about our process here.
Quantity selected exceeds current stock
ISBN: 9780600600671
Authors:
Sally Lewis
Publisher: Hamlyn
Date of Publication: 2001-01-01
Format: Paperback
Related Collections:
Personal Development
Goodreads rating: 4.0
(rated by 2 readers)
Description
Just had a baby--or expecting one? A post-natal fitness expert will help you quickly regain your strength, vitality, and figure, a week-by-week recovery plan; exercises to firm up and build stamina; nutritional advice; relaxation techniques, beauty treatments; complementary therapies to relieve pain; and guidance on common physical and emotional problems. Start this daily routine just four weeks after the birth to get on the fast road to recuperation!
Adding product to your cart
Post-natal fitness and recovery guide for new moms.
If you've recently welcomed a new bundle of joy but feel daunted by the idea of getting back into shape, this book is like having a personal trainer for your specific post-baby needs. Its structured approach gives you a clear path to not only reclaim your fitness but also to address the nutritional and emotional adaptations you're going through. Imagine feeling supported and guided through this beautiful, yet physically demanding phase of motherhood.
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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