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Anatomy Of Fitness Yoga

by Lana Russo, Erica Gordon-Mallin, Goldie Karpel Oren
Anatomy Of Fitness Yoga - Thryft
Anatomy Of Fitness Yoga - Thryft

Mind-Body Connection:

Anatomy of Fitness: Yoga is perfect for yoga enthusiasts who want to strengthen their physical and mental capabilities. The book offers detailed illustrations and instructions for exercises that help improve flexibility, concentration, and willpower. Users will appreciate its focus on the mind-body connection and how this can be achieved through yoga.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Anatomy Of Fitness Yoga

by Lana Russo, Erica Gordon-Mallin, Goldie Karpel Oren
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781743080092
Authors: Lana Russo, Erica Gordon-Mallin, Goldie Karpel Oren
Publisher: Hinkler Books (AU)
Date of Publication: 2013-01-01
Format: Paperback
Goodreads rating: 4.1
(rated by 69 readers)

Description

Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga shows you how to build your strength and flexibility while improving your concentration and willpower. Includes a comprehensive introduction to yoga, over 65 essential step-by-step yoga poses, and a range of different yoga sequences ranging from easy to intense.Features: detailed, comprehensively labeled anatomical illustrations of the muscles used in each pose; clear guidance on the correct form and what to avoid to ensure working effectively and safely; variations on many poses to simplify or increase the challenge; a complete glossary of yoga terms; a user-friendly poster with anatomical diagrams and an easy-to-follow yoga sequence
 

Mind-Body Connection:

Anatomy of Fitness: Yoga is perfect for yoga enthusiasts who want to strengthen their physical and mental capabilities. The book offers detailed illustrations and instructions for exercises that help improve flexibility, concentration, and willpower. Users will appreciate its focus on the mind-body connection and how this can be achieved through yoga.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.