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Anatomy Of Fitness Yoga

Lana Russo, Erica Gordon-Mallin, Goldie Karpel Oren

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Anatomy Of Fitness Yoga

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Mind-Body Connection:

Anatomy of Fitness: Yoga is perfect for yoga enthusiasts who want to strengthen their physical and mental capabilities. The book offers detailed illustrations and instructions for exercises that help improve flexibility, concentration, and willpower. Users will appreciate its focus on the mind-body connection and how this can be achieved through yoga.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Anatomy Of Fitness Yoga

Regular price
Unit price
per
Condition guide
ISBN: 9781743080092
Publisher: Hinkler Books (AU)
Date of Publication: 2013-01-01
Format: Paperback
Goodreads rating: 4.1
(rated by 69 readers)

Description

Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga shows you how to build your strength and flexibility while improving your concentration and willpower. Includes a comprehensive introduction to yoga, over 65 essential step-by-step yoga poses, and a range of different yoga sequences ranging from easy to intense.Features: detailed, comprehensively labeled anatomical illustrations of the muscles used in each pose; clear guidance on the correct form and what to avoid to ensure working effectively and safely; variations on many poses to simplify or increase the challenge; a complete glossary of yoga terms; a user-friendly poster with anatomical diagrams and an easy-to-follow yoga sequence
 

Mind-Body Connection:

Anatomy of Fitness: Yoga is perfect for yoga enthusiasts who want to strengthen their physical and mental capabilities. The book offers detailed illustrations and instructions for exercises that help improve flexibility, concentration, and willpower. Users will appreciate its focus on the mind-body connection and how this can be achieved through yoga.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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