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Achieve Your Potential Through Positive Psychology

by Tim LeBon
Achieve Your Potential Through Positive Psychology
Achieve Your Potential Through Positive Psychology

Harness happiness; optimize life with Positive Psychology.

If you're looking to enhance your well-being and actualize your life goals, this book could be a beacon in the often murky waters of self-improvement literature. Tim LeBon converges techniques from CBT, mindfulness, and practical philosophy to forge a toolkit grounded in Positive Psychology. It's like having a life coach in your pocket, offering evidence-based strategies for a more fulfilling life journey. This isn't just about feeling good; it's about becoming your best self.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Achieve Your Potential Through Positive Psychology

by Tim LeBon
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781444190922
Authors: Tim LeBon
Publisher: Teach Yourself
Date of Publication: 2014-06-27
Format: Paperback
Related Collections: Personal Development
Related Topics: Psychology, Mental Health, Personal Development
Goodreads rating: 4.18
(rated by 34 readers)

Description

Everybody wants to be happier and fulfil their potential, and for years many self-help books have claimed they know the answer. Only in the last two decades has Positive Psychology started to provide evidence-based ideas that have been scientifically shown to work. In this book, psychotherapist, lecturer, and life coach Tim LeBon shows you how you can use the tools coming from Positive Psychology to achieve your goals. You will discover how ideas from CBT, mindfulness, and practical philosophy can produce a more balanced, wiser version of Positive Psychology. Learn how to: * flourish and be happier * maintain and sustain positive relationships * find more meaning in life and accomplish more * become wiser and more resilient * discover the real benefits that a genuine understanding of positive psychology can bring.
 

Harness happiness; optimize life with Positive Psychology.

If you're looking to enhance your well-being and actualize your life goals, this book could be a beacon in the often murky waters of self-improvement literature. Tim LeBon converges techniques from CBT, mindfulness, and practical philosophy to forge a toolkit grounded in Positive Psychology. It's like having a life coach in your pocket, offering evidence-based strategies for a more fulfilling life journey. This isn't just about feeling good; it's about becoming your best self.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.