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20 Years Younger : Look Younger, Feel Younger, Be Younger!

Bob Greene, Harold A. Lancer, Ronald L. Kotler

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20 Years Younger : Look Younger, Feel Younger, Be Younger!

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Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

20 Years Younger : Look Younger, Feel Younger, Be Younger!

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Condition guide
ISBN: 9780316133791
Publisher: Little, Brown Spark
Date of Publication: 2012-04-10
Format: Paperback
Related Collections: Personal Development
Related Topics: Personal Development
Goodreads rating: 3.42
(rated by 272 readers)

Description

It's time to turn back the clock! In 20 Years Younger , Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
 

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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