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100 Weight-Loss Tips that Really Work

Fred A. Stutman

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100 Weight-Loss Tips that Really Work

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Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

100 Weight-Loss Tips that Really Work

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Condition guide
ISBN: 9780071477246
Author: Fred A. Stutman
Publisher: McGraw Hill
Date of Publication: 2006-11-03
Format: Paperback
Goodreads rating: 2.56
(rated by 9 readers)

Description

The best diet advice all in one place Atkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don't have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies--and exposes the bad ones--of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work . This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include:
 

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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