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10 Mindful Minutes

Goldie Hawn, Wendy Holden, Daniel J. Siegel

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10 Mindful Minutes

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Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

10 Mindful Minutes

Regular price
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Condition guide
ISBN: 9780399537721
Publisher: TarcherPerigee
Date of Publication: 2012-09-25
Format: Paperback
Related Collections: Personal Development, Philosophy
Goodreads rating: 3.86
(rated by 1474 readers)

Description

Teaching Our Children to Help Themselves Be HappyPractical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn’s gift to parents who want to help their children learn better and live happier lives.Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions—including our ability to focus, manage stress, and learn—are all exquisitely interconnected.Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.
 

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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