Whole Health : Inspirational Ideas for Mind and Body Well-being

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Inspiring ideas for a healthier you.

This book is a must-read for anyone who wants to take control of their overall well-being. Kate Cook's refreshing approach to healthy living is practical and easy to implement, making it ideal for anyone who feels overwhelmed by the abundance of conflicting advice out there. Through 52 brilliant ideas, she provides simple but effective tips on how to eat and drink more nutritiously, overcome everyday addictions, and make exercise work for you. With Kate's guidance, readers can look forward to a happier, healthier you.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Whole Health : Inspirational Ideas for Mind and Body Well-being

Regular price $7.90 Now $4.90 Save 38% more
Unit price
per
ISBN: 9781904902157
Estimated First-hand Retail Price: $23.16
Authors: kate-cook
Date of Publication: 2004-01-01
Format: Paperback
Related Collections: Personal Development, Health
Related Topics: Inspirational, Mental Health
Goodreads rating: 2.33
(rated by 3 readers)
Condition guide
 

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Inspiring ideas for a healthier you.

This book is a must-read for anyone who wants to take control of their overall well-being. Kate Cook's refreshing approach to healthy living is practical and easy to implement, making it ideal for anyone who feels overwhelmed by the abundance of conflicting advice out there. Through 52 brilliant ideas, she provides simple but effective tips on how to eat and drink more nutritiously, overcome everyday addictions, and make exercise work for you. With Kate's guidance, readers can look forward to a happier, healthier you.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.