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The Warrior Diet : Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

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The Warrior Diet : Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body - Thryft
The Warrior Diet : Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body - Thryft
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

The Warrior Diet : Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body

Save up to 55%
Compare to estimated retail price: S$30.12  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

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ISBN: 9781583942000
Publisher: North Atlantic Books,U.S.
Date of Publication: 2007-12-04
Format: Paperback
Goodreads rating: 3.59
(rated by 902 readers)

Description

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution-to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling--working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.


Author: Ori Hofmekler
Format: Paperback
Edition: Revised
Number of Pages: 312
Publisher: North Atlantic Books,U.S.
Publication Date: 04 Dec 2007
 
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.