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Practical health guide for everyday wellness.
If you're intrigued by the idea of taking your health into your own hands, "Essential Health" could be a treasure trove for you. Its practical advice and health tips have stood the test of time and continue to be relevant. Dusting off this 1997 gem might just be the key to unlocking a healthier you, blending timeless wisdom with simple, actionable steps.
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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ISBN: 9780752524153
Authors:
Sharon Walker
Publisher: Parragon Publishing
Date of Publication: 1999-01-01
Format: Paperback
Related Collections:
Personal Development
Goodreads rating: 3.0
(rated by 2 readers)
Description
Good health is one of the most precious gifts that we can give ourselves. There is a mountain of evidence to suggest that the lifestyle choices we make now will directly affect our health in later life. This informative and colourful book offers a wealth of advice that will encourage you to eat healthy, nutritious food and adopt an exercise routine that suits your age, ability and way of life. From superfoods to stress-busting, aerobics to aromatherapy and hair-care to homeopathy, this practical guide will both inform and encourage you to take your health in your own hands to enjoy a life packed with energy and vitality.
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Practical health guide for everyday wellness.
If you're intrigued by the idea of taking your health into your own hands, "Essential Health" could be a treasure trove for you. Its practical advice and health tips have stood the test of time and continue to be relevant. Dusting off this 1997 gem might just be the key to unlocking a healthier you, blending timeless wisdom with simple, actionable steps.
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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