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Allen Carr's Easy Way to Stop Smoking

by Allen Carr
Allen Carr's Easy Way to Stop Smoking - Thryft
Allen Carr's Easy Way to Stop Smoking - Thryft

Anxiety-free method to quit smoking, for good.

If you're tired of feeling anxious and deprived every time you try to quit smoking, Allen Carr's Easy Way to Stop Smoking is the book for you. With his revolutionary method, Carr helps you understand the psychological reasons behind your dependency and equips you with the tools to handle withdrawal symptoms and avoid temptation. Unlike other methods, this book focuses on eliminating anxiety and making quitting a stress-free experience. Say goodbye to smoking and hello to a healthier, smoke-free life with this proven program.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Allen Carr's Easy Way to Stop Smoking

by Allen Carr
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780141026893
Authors: Allen Carr
Publisher: Penguin
Date of Publication: 2006-01-01
Format: Paperback
Related Collections: Philosophy, Personal Development
Related Topics: Psychology, How To, Personal Development, Inspirational
Goodreads rating: 4.26
(rated by 15072 readers)

Description

A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr's innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That's because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social "brainwashing" that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.Reissued with a new introduction 2004; reissued with a CD 2006
 

Anxiety-free method to quit smoking, for good.

If you're tired of feeling anxious and deprived every time you try to quit smoking, Allen Carr's Easy Way to Stop Smoking is the book for you. With his revolutionary method, Carr helps you understand the psychological reasons behind your dependency and equips you with the tools to handle withdrawal symptoms and avoid temptation. Unlike other methods, this book focuses on eliminating anxiety and making quitting a stress-free experience. Say goodbye to smoking and hello to a healthier, smoke-free life with this proven program.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.