The Happiness Animal

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Exercise your happiness animal.

"The Happiness Animal" is a must-read for anyone looking to boost their happiness health. This book provides practical exercises backed by research from the world's leading psychologists that will help you build long-lasting happiness. Additionally, the author's entertaining yet poignant anecdotes make for an engaging read that will keep you hooked. One of the most unique features of this book is the author's commitment to making a positive impact on the world, as every paperback copy sold on Amazon will provide a child with a day's worth of food through the World Food Programme.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Happiness Animal

Regular price
Unit price
per
Compare to estimated retail price: S$34.29  
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ISBN: 9781496081131
Authors: Will Jelbert
Date of Publication: 2014-12-12
Format: Paperback
Related Collections: Personal Development, Science
Goodreads rating: 3.26
(rated by 712 readers)

Description

Five stories of happiness...Five exercises...Five ways to find the elusive 'happy'... Will Jelbert had what many people would consider the ideal life: a well paying job, a beautiful wife and a great apartment, but he still wasn't happy. One day the life he knew came to an abrupt end when he was thrown from his bike, face first into the sidewalk of a Sydney street. After a year in recovery and a divorce, Jelbert decided to dedicate the next three years to a happiness psychology research. The result: The Happiness Animal. The world's first dedicated exercise guide to happiness condenses the latest applied positive psychology research into a guide to five muscles. For each muscle, Jelbert first narrates his own personal struggle, and then provides five simple exercises that he uses to find the elusive 'happy' in his everyday life.* * * * * "Jelbert has an incredible ability to say things that are logical and obvious, although without somebody pointing them out in the clear way he has done, most of us don't ever think them. He identifies the power of awareness, but before I read his book I was not even aware of many of my own thoughts'' - Danny Lawrence, BBC * * * * * "Jelbert has captured an immense understanding of the inner workings of society's struggle to find happiness with a whole hearted and honest truth. The exercises explained are an excellent route back to the inner being of happiness. A must read for everyone!" - Sadie Oliver, LIFE magazine * * * * * "Jelbert writes with honesty, authenticity and animation that allows the words on each page to come alive and live within the reader" - Lucy Proud, The Art of Being
 

Exercise your happiness animal.

"The Happiness Animal" is a must-read for anyone looking to boost their happiness health. This book provides practical exercises backed by research from the world's leading psychologists that will help you build long-lasting happiness. Additionally, the author's entertaining yet poignant anecdotes make for an engaging read that will keep you hooked. One of the most unique features of this book is the author's commitment to making a positive impact on the world, as every paperback copy sold on Amazon will provide a child with a day's worth of food through the World Food Programme.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.