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Meditation Is Not What You Think : Mindfulness and Why It Is So Important

by Jon Kabat-Zinn
Compare to estimated retail price: S$28.00  

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Meditation Is Not What You Think : Mindfulness and Why It Is So Important - Thryft
Meditation Is Not What You Think : Mindfulness and Why It Is So Important - Thryft
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Meditation Is Not What You Think : Mindfulness and Why It Is So Important

by Jon Kabat-Zinn
Compare to estimated retail price: S$28.00  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

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ISBN: 9780316411745
Authors: Jon Kabat-Zinn
Publisher: Hachette Books
Date of Publication: 2018-05-01
Format: Paperback
Related Collections: Personal Development, Philosophy
Related Topics: Personal Development, Mental Health, Psychology
Goodreads rating: 3.55
(rated by 837 readers)

Description

Welcome to a master class in mindfulness.Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses , it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more -- from one of the pioneers of the worldwide mindfulness movement.
 
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.