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Sale

Fight Fat : A Total Lifestyle Program for Men to Stay Slim and Healthy

by Jeff Bredenberg, Stephen C. George
$6.90 Now $3.90 Save 43%
Compare to estimated retail price: S$23.12  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Fight Fat : A Total Lifestyle Program for Men to Stay Slim and Healthy - Thryft
Fight Fat : A Total Lifestyle Program for Men to Stay Slim and Healthy - Thryft

Lifestyle overhaul to achieve a lean, healthy body.

Fight Fat could be a great read for men who are looking for a comprehensive guide to living a healthy lifestyle. The book emphasizes the importance of exercise rather than just dieting to lose weight and maintain a lean body. This approach not only helps in losing fat but also helps in gaining muscle, which ultimately helps in burning more calories. Moreover, the book provides tips on various topics like cooking, snacking, and even golf for a well-rounded healthy lifestyle.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Fight Fat : A Total Lifestyle Program for Men to Stay Slim and Healthy

by Jeff Bredenberg, Stephen C. George
$6.90 Now $3.90 Save 43%
Compare to estimated retail price: S$23.12  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780875962788
Authors: Jeff Bredenberg, Stephen C. George
Publisher: Rodale Pr
Date of Publication: 1995-01-01
Format: Paperback
Related Collections: Personal Development
Related Topics: Personal Development, How To
Goodreads rating: 2.83
(rated by 6 readers)

Description

Offers information on controlling body fat, diet, exercise, and lifestyle changes, with specific case histories.
 

Lifestyle overhaul to achieve a lean, healthy body.

Fight Fat could be a great read for men who are looking for a comprehensive guide to living a healthy lifestyle. The book emphasizes the importance of exercise rather than just dieting to lose weight and maintain a lean body. This approach not only helps in losing fat but also helps in gaining muscle, which ultimately helps in burning more calories. Moreover, the book provides tips on various topics like cooking, snacking, and even golf for a well-rounded healthy lifestyle.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.