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The Fitball Workout - The Easy Way To A Toned, Flexible Body

by Jan Endacott
$11.90 Now $5.90 Save 50%
The Fitball Workout - The Easy Way To A Toned, Flexible Body - Thryft
The Fitball Workout - The Easy Way To A Toned, Flexible Body - Thryft

Tone and Strengthen with Fitball Workouts

The Fitball Workout is perfect for those looking to get a full-body workout while minimizing strain on their back. With its focus on core stability and flexibility, the Fitball Workout provides a well-rounded fitness routine that can be customized to meet individual needs. A great choice for anyone looking to improve their physical health and feel more confident in their body.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

The Fitball Workout - The Easy Way To A Toned, Flexible Body

by Jan Endacott
$11.90 Now $5.90 Save 50%
ISBN: 9780600614364
Estimated First-hand Retail Price: $10.45
Authors: Jan Endacott
Publisher: Hamlyn
Date of Publication: 2006-01-01
Format: Paperback
Related Collections: Sports, Personal Development
Related Topics: Personal Development, Fitness, Health
Goodreads rating: 2.75
(rated by 4 readers)

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Description

Pilates and yoga inspired exercises greatly improve core stability and curl ups with a fitball are more effective than when carried out on a flat surface. The exercises stretch and tone muscles and increase strength and flexibility. Variations are given so that readers can tailor the workouts to individual needs.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

 

Similar Reads

Tone and Strengthen with Fitball Workouts

The Fitball Workout is perfect for those looking to get a full-body workout while minimizing strain on their back. With its focus on core stability and flexibility, the Fitball Workout provides a well-rounded fitness routine that can be customized to meet individual needs. A great choice for anyone looking to improve their physical health and feel more confident in their body.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.