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Pilates: 5-Minute Routines for Anyone, Anytime, Anywhere

by Karen Smith
$16.90
Pilates: 5-Minute Routines for Anyone, Anytime, Anywhere
Pilates: 5-Minute Routines for Anyone, Anytime, Anywhere

Efficient Pilates routines for busy lifestyles.

If you're feeling pressed for time but keen on maintaining your health and fitness, this book can guide you gracefully. Karen Smith understands that not everyone has hours to dedicate, so she's made Pilates accessible in bite-sized routines. It's an excellent resource to integrate movement into your daily life, even when your schedule seems unforgiving.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Pilates: 5-Minute Routines for Anyone, Anytime, Anywhere

by Karen Smith
$16.90
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781844836574
Authors: Karen Smith
Publisher: Duncan Baird Publishers
Date of Publication: 2008-01-01
Format: Paperback
Related Collections: Personal Development, Sports
Related Topics: Personal Development, Health, Fitness, Fitness, Health
Goodreads rating: 0.0
(rated by 0 readers)

Description

Presents 5-minute routines which can be incorporated into your life immediately - anytime, anywhere. This book includes exercises for stress-busting or energy-boosting effects, or to tone and strengthen specific areas of your body.
 

Efficient Pilates routines for busy lifestyles.

If you're feeling pressed for time but keen on maintaining your health and fitness, this book can guide you gracefully. Karen Smith understands that not everyone has hours to dedicate, so she's made Pilates accessible in bite-sized routines. It's an excellent resource to integrate movement into your daily life, even when your schedule seems unforgiving.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.