OFFER: Buy 3 Get 1 Free on All Items Under S$15, Code B3G1 Ends 03/12 11:59pm SGT

*Apply code B3G1 at checkout to enjoy discount.*The discount is only applicable to all items under S$15. Code expires at 03/12/24 11:59pm SGT. Offer can only be combined with Thryft Club discounts and cannot be combined with any other offers or discounts. Offer is subject to change without notice. Other restrictions may apply.

Get 10% off all year round! Join Thryft Club
Get 10% off all year round and $10 off your next order! Join Thryft Club

Your cart

Your cart is empty

Check out these collections!

Bestselling Fiction
Bestselling Nonfiction
Bestselling Books for Children
Vintage and Rare Books
Vinyl Records
Women's Clothing
Men's Clothing
Sale

Core Training

by Thomas Boettcher
$9.90 Now $3.90 Save 61%
Core Training - Thryft
Core Training - Thryft

Revamp Your Abdominal Strength

This book can be a good read for fitness enthusiasts who are looking to take their core training to the next level. The most distinctive feature is its emphasis on working the Transversus Abdominis muscle, responsible for posture and spine stability. It provides step-by-step routines with beginner, intermediate and advanced levels, making it customizable for users. The book is comprehensive, covering various exercise styles, including weights, yoga, and Pilates. Overall, it is an excellent resource for anyone looking to improve their abdominal strength.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Core Training

by Thomas Boettcher
$9.90 Now $3.90 Save 61%
ISBN: 9781843402305
Authors: Thomas Boettcher
Publisher: Chrysalis Books Group
Date of Publication: 2004-10-31
Format: Paperback
Related Collections: Personal Development, Sports
Related Topics: Personal Development, Business, Leadership, Fitness, Health
Goodreads rating: 0.0
(rated by 0 readers)

Special Offer

Buy 3 Preloved Items Below S$10 and Get Another Free

Discount applied automatically when you add them to your cart!

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

 

Similar Reads

Revamp Your Abdominal Strength

This book can be a good read for fitness enthusiasts who are looking to take their core training to the next level. The most distinctive feature is its emphasis on working the Transversus Abdominis muscle, responsible for posture and spine stability. It provides step-by-step routines with beginner, intermediate and advanced levels, making it customizable for users. The book is comprehensive, covering various exercise styles, including weights, yoga, and Pilates. Overall, it is an excellent resource for anyone looking to improve their abdominal strength.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.