Science
Filter (1)
Malcolm Godwin
|
Simon
&
Schuster
The Lucid Dreamer: A Waking Guide for the Traveler Between Worlds
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Goodreads rating: 4.22
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If you've ever been curious about the depths of your dream world or looking to harness the power of lucid dreaming, Malcolm Godwin's "The Lucid Dreamer" is a thorough guide that could intrigue your mind. Blending historical insights with practical exercises, it offers a fascinating tour through a largely uncharted territory of human experience, appealing to both the spiritually adventurous and the scientifically curious.
Terry Patten, Ken Wilber, Adam Leonard |
Integral
Books
Integral Life Practice: A 21st Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening
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Goodreads rating: 4.09
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If you've ever felt fragmented by the myriad of self-help approaches and spiritual teachings, "Integral Life Practice" could be the thread that weaves them into a coherent tapestry. Ken Wilber's work is about integrating the physical, emotional, mental, and spiritual aspects of your life in a way that's tailored to suit your personal journey. It's for anyone striving toward a more meaningful existence, whether you're deeply spiritual or staunchly secular. The adaptability and practicality of this book promise a rewarding read for those looking to enhance their lives from multiple angles.
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If you've ever wondered why seemingly similar situations result in wildly different outcomes, "Noise" could be an enlightening read for you. It's like peeling back the layers of human decision-making, exposing the inconsistency—what the authors call noise—that pervades even the most critical judgments. The book doesn't just diagnose the issue; it offers a host of strategies to mitigate this noise, aiming to improve decision-making in fields ranging from medicine to law. Whether you're in a professional field that requires frequent judgment calls or simply intrigued by the psychology behind human errors, the insights here can be profound and potentially transformative.
Yuval Noah Harari
|
Jonathan
Cape
21 Lessons for the 21st Century
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Goodreads rating: 4.15
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If the fast-paced changes and complexities of today's world sometimes overwhelm you, "21 Lessons for the 21st Century" might offer the clarity you need. Yuval Noah Harari has a way of distilling the zeitgeist into digestible concepts, helping you understand and reflect on the pressing issues that shape our time. It's like having a forward-thinking friend who can guide you through the maze of modern life’s challenges.
Anna Rosling Rönnlund, Ola Rosling, Ola Rosling Anna Rosling Ronnlund Hans Rosling |
Sceptre
Factfulness: Ten Reasons We're Wrong About the World - And Why Things Are Better Than You Think
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Goodreads rating: 4.36
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If you've ever felt overwhelmed by negative news and think the world is on a downward spiral, "Factfulness" might just be the eye-opener you need. It's not just about feel-good optimism; it's a reality check grounded in hard data and an invitation to shift our perspective. The Roslings deftly tackle our inherent biases and provide a refreshing view that's rooted in facts, which could be just what you need to regain your footing in a world that often feels chaotic.
Just Arrived
Malcolm Gladwell
|
Little,
Brown
And
Company
Blink: The Power of Thinking Without Thinking
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Goodreads rating: 3.96
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If you've ever second-guessed your gut feelings, "Blink" will be an eye-opener. Malcolm Gladwell delves into the psychology and science behind our snap decisions. You'll find yourself reevaluating the way you process information and make judgements. This book is for anyone intrigued by the interplay of intuition and rational thought – and it's a compelling read that might just bolster your trust in your own instincts.
Matthew Syed
|
John
Murray
Rebel Ideas: The Power of Diverse Thinking
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Goodreads rating: 4.26
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If you're feeling stuck in an echo chamber or if you're seeking fresh, unconventional approaches to challenges at your workplace or in your personal life, "Rebel Ideas" might be just what you need. Matthew Syed illustrates the power of cognitive diversity with compelling case studies, which may inspire you to embrace differing perspectives and create a space where the best ideas can flourish. This book isn't just for teams; it's for anyone looking to revamp their thinking and problem-solving toolkit.
Malcolm Gladwell
|
Abacus
The Tipping Point: How Little Things Can Make a Big Difference
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Goodreads rating: 4.01
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If you're intrigued by the phenomena of social epidemics and want insight into how minor changes can ignite major trends, "The Tipping Point" is a captivating read. Malcolm Gladwell's exploration is not only intellectually stimulating but also practically insightful, revealing the levers that can steer collective behavior. Ideal for anyone interested in the forces shaping our cultural landscape.
Emily Nagoski
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Simon
&
Schuster
Come As You Are: The Surprising New Science That Will Transform Your Sex Life
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Goodreads rating: 4.28
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"Come as You Are" isn't just a book; it's an invitation to explore the deeper facets of your sexuality with the guiding hand of science. Emily Nagoski's empathetic yet evidence-based approach breaks down complex ideas into relatable insights, offering a blend of reassurance and empowerment. It could resonate with you if you're seeking to understand and improve your sexual life with wisdom that's as nurturing as it is informative.
Richard Restak
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Harmony
Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's Potential
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Goodreads rating: 3.62
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If you're intrigued by the idea of fine-tuning your brain as you would a musical instrument or training it like an athlete, "Mozart's Brain and the Fighter Pilot" might just be the guide you need. Dr. Restak's book bridges the gap between complex neurology and everyday life. By weaving in examples from various fields, he makes the science approachable, offering actionable advice to harness your brain's potential. This book is a mental workout worth considering if you're keen on personal development.
Just Arrived
Malcolm Gladwell
|
Back
Bay
Books
David and Goliath: Underdogs, Misfits, and the Art of Battling Giants
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Goodreads rating: 3.97
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If you've ever felt like the underdog, "David and Goliath" by Malcolm Gladwell could resonate deeply with you. Gladwell's expertise in weaving psychology with real-life examples turns the age-old tale of David and Goliath into a manual for overcoming seemingly insurmountable obstacles. It's inspiring, thought-provoking, and could change how you confront your own giants.
Malcolm Gladwell
|
Penguin
Books
Blink: The Power of Thinking Without Thinking
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Goodreads rating: 3.96
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If you're intrigued by how the subconscious influences our choices, "Blink" might just change the way you make decisions. Malcolm Gladwell takes you on a journey through the psychology of intuition. He challenges the notion that analysis always trumps our split-second decisions. This book could help you trust your gut and recognize the wisdom in quick thinking, which might just make you a bit more confident in your daily choices.
Daniel Goleman, Cary Cherniss |
Penguin
Business
Optimal: How to Perform at Your Best and Create Emotionally Intelligent Teams
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Goodreads rating: 3.38
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If you've ever felt the rush of nailing something flawlessly, only to struggle with consistency thereafter, 'Optimal' could be a game-changer for you. Imagine being equipped with strategies to have not just sporadic peak moments, but consistently productive days. Daniel Goleman taps into emotional intelligence – a realm where he holds mastery – to offer a sustainable blueprint for high performance. It's a promising read for anyone wanting a practical approach to enhancing daily satisfaction and productivity.
Just Arrived
Malcolm Gladwell
|
Penguin
Books
Outliers: The Story of Success
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Goodreads rating: 4.19
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If you've ever wondered why some people achieve extraordinary success, "Outliers" might shed some light on the matter. Malcolm Gladwell delves deep into the backgrounds of various high achievers, revealing the surprising and often overlooked factors that contribute to their achievements. This isn't your typical success manual; it's an eye-opening exploration of how culture, circumstances, and timing can shape a person's destiny. It's thought-provoking and challenges the way we typically think about success and merit.
Malcolm Gladwell
|
Hachette
Book
Group
Usa
Blink: The Power of Thinking Without Thinking
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Goodreads rating: 3.96
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"Blink" resonates with those curious about the subconscious mechanics of decision-making. If you've ever wondered why gut feelings are sometimes more reliable than meticulous analysis, Malcolm Gladwell's eye-opening insights on 'thin-slicing' and intuitive judgment will fascinate you. It's compelling for anyone looking to understand the psychology behind split-second decisions in our complex world.
Malcolm Gladwell
|
Penguin
Books
David and Goliath: Underdogs, Misfits and the Art of Battling Giants
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Goodreads rating: 3.97
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If you've ever felt like the odd one out, or found yourself rooting for the underdog, "David and Goliath" will resonate with you. Malcolm Gladwell challenges conventional wisdom, arguing that what we perceive as weaknesses can actually be the source of great strength. It's a book that will flip your perception of power on its head and leave you feeling empowered to tackle your own giants.
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"Body Fortunes" might just change the way you view your health and personal destiny. Peter Shen invites you into a world where the body speaks volumes about life's potentials. If you're curious about intertwining wellness and future predictions, this book could be a captivating journey for your mind and spirit.
Anna Rosling Rönnlund, Ola Rosling, Hans Rosling |
Flatiron
Books
Factfulness: Ten Reasons We're Wrong About the World - And Why Things Are Better Than You Think
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Goodreads rating: 4.36
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"Factfulness" feels like a refreshing dose of clarity in a world where pessimism often takes the front seat. Hans Rosling's expertise in public health shines through as he dismantles misconceptions with hard data, making you question the lenses through which you view global progress. It's a book that doesn't just lay out the facts but teaches you how to think differently about them. If you ever feel overwhelmed by the doom and gloom of the news, this book could be the optimistic yet realistic perspective you need.
Rolf Dobelli
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Sceptre
The Art of Thinking Clearly: Better Thinking, Better Decision
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Goodreads rating: 3.85
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Recommendation: This book is a must-read for anyone who wants to improve their decision-making skills and avoid common errors in judgment. With 100 short and easy-to-understand chapters, Rolf Dobelli provides insights into the cognitive biases we all face and offers practical tips on how to overcome them. Transform your thinking and make better choices in every aspect of your life with this eye-opening book.
Na
|
Simon
&
Schuster
In Praise of Wasting Time - TED 2
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Goodreads rating: 3.67
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If you've ever felt guilty for seemingly doing "nothing," this book could be a soothing balm for your productivity-obsessed soul. Alan Lightman, while coming from a place of science and academia, invites you to discover the unexpected virtues of downtime. As a MIT professor, Lightman's perspective carries weight, suggesting that allowing our minds to wander isn't wasteful but a critical aspect of our overall well-being and creativity. This read can help shift your perspective on idle moments and validate the quiet, less structured parts of your life.
Just Arrived
Annie Murphy Paul
|
Mariner
Books
The Extended Mind: The Power of Thinking Outside the Brain
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Goodreads rating: 4.03
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If you've ever felt that your brainpower doesn't quite capture all your potential, "The Extended Mind" offers an intriguing proposition. Annie Murphy Paul invites you to explore the untapped intellect in your environment, your social interactions, and even your own body. It's a thought-provoking read that could change the way you approach problem-solving and creativity. It's for anyone looking to expand their cognitive toolkit beyond the traditional confines of the skull.
Rolf Dobelli
|
Sceptre
The Art of the Good Life: Clear Thinking for Business and a Better Life
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Goodreads rating: 4.0
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"The Art of the Good Life" offers you a collection of thought-provoking insights that can help recalibrate your approach to daily challenges. It's like having a pocket mentor for life's decisions, enabling you to cut through noise and focus on what's really essential. Perfect for anyone looking to refine their thinking and make smarter choices in both their personal and professional lives.
Elliot Aronson, Carol Tavris |
Mariner
Books
Mistakes Were Made (But Not by Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts
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Goodreads rating: 4.04
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Ever wondered why it's so hard to admit when you're wrong? "Mistakes Were Made (But Not by Me)" dives deep into the human psyche, unveiling the psychological mechanisms that lead us to justify our actions and beliefs. It's enlightening and surprisingly relatable, which makes it a compelling read for anyone intrigued by the intricacies of human behavior and the desire to understand why we act the way we do.
Charles Duhigg
|
Random
House
International
The Power of Habit : Why We Do What We Do, and How to Change
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Goodreads rating: 4.13
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Recommendation:
- This book will give you a deep understanding of why we do what we do and how to change our habits. It presents fascinating research and real-life examples that will open your eyes to the power of habits and their impact on our lives. Whether you want to improve your personal habits, transform your business, or create positive change in your community, The Power of Habit is a game-changer. Prepare to be amazed and empowered as you unlock the hidden potential of your habits.
Michael Greger
|
Bluebird/pan
Macmillan
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
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Goodreads rating: 4.43
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If you're feeling overwhelmed by the constant influx of diet trends and want something grounded in science, "How Not to Diet" could be the refreshing change you need. Dr. Greger sifts through vast amounts of research to present a plant-based approach that's not just a flash in the pan. This book might be your ally in achieving a healthy weight loss that sticks – without falling for fads that fade.
David A. Thayne, Masaru Emoto |
Beyond
Words
Pub
Co
The Hidden Messages in Water
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Goodreads rating: 4.24
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If you're intrigued by the intersection of science, spirituality, and the environment, "The Hidden Messages in Water" might just captivate you. Masaru Emoto's exploration of water's responsiveness to emotions challenges conventional thinking and invites you to consider the profound implications of your own thoughts and feelings. It's a read that could change the way you understand the world around you and your impact on it.
Just Arrived
Emily Oster
|
Orion
Spring
Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong and What You Really Need to Know
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Goodreads rating: 4.29
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If you're expecting or plan to be, "Expecting Better" might just be the companion you're looking for. Emily Oster brings an economist's eye to the ocean of pregnancy advice, helping to sort the data from the superstitions. This book's approach to debunk widely accepted yet unsubstantiated guidelines could provide you with a more relaxed, informed pregnancy experience. It's like having a friend who loves fine print and research, giving you the scoop over coffee.
Malcolm Gladwell
|
Back
Bay
Books
Blink: The Power of Thinking Without Thinking
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Goodreads rating: 3.96
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"Blink" isn't just a book; it's an eye-opener into the split-second decisions we all make without realizing. If you've ever second-guessed your instincts or felt overwhelmed by too much information, Malcolm Gladwell offers a compelling dive into how our brains work wonders with the bare minimum. Think of it as decluttering for your decision-making process, with a mix of anecdotes and research that might just change how you trust your gut.
Christopher McDougall
|
Souvenir
Press
Ltd
Born to Run 2: The Ultimate Training Guide
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Goodreads rating: 3.87
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If running often feels like a chore or you're plagued by persistent injuries, "Born to Run 2" is your potential game changer. McDougall and Orton invite you on a journey back to the basics of human movement, inspired by the natural capabilities we all possess but often neglect. This isn't just a book; it's a whole new philosophy for a lifelong, joyful relationship with running.
Malcolm Gladwell
|
Allen
Lane
What the Dog Saw and Other Adventures
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Goodreads rating: 3.85
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If your mind craves novels shaped like puzzles, where each essay unlocks a corner of the vast human experience, "What the Dog Saw and Other Adventures" might just be your next favorite. Malcolm Gladwell has a knack for spinning seemingly trivial topics into compelling tales. It's like a box of intellectual chocolates – each piece with a unique filling of insight, just for you.
Taleb [Nassim Nicholas]
|
Penguin
Skin in the Game: Hidden Asymmetries in Daily Life
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Goodreads rating: 3.9
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If you've ever questioned the fairness of societal norms or the real-world implications of risk, "Skin in the Game" could be a game-changer for you. Nassim Nicholas Taleb challenges readers to reconsider the balance of risk and reward across various sectors by illuminating the crucial importance of having something to lose. For a thought-provoking read that scrutinizes personal responsibility and the structures of power, dive into this bold narrative.
Mariella Frostrup, Alice Smellie
Cracking the Menopause While Keeping Yourself Together
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Goodreads rating: 4.21
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If the journey through menopause feels daunting, this could be the companion you need. Frostrup and Smellie blend personal stories with expert advice, making 'Cracking the Menopause' a wise and relatable guide. It's like having a reassuring conversation with a friend who understands the ups and downs, and one who's armed with practical solutions to help you keep yourself together.
Just Arrived
Sai Gaddam, Ogi Ogas |
Dutton
A Billion Wicked Thoughts: What the World's Largest Experiment Reveals About Human Desire
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Goodreads rating: 3.83
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"A Billion Wicked Thoughts" delves into the vast, often unspoken world of human sexuality as evidenced by internet search data. It's like having a candid conversation about what people privately crave, fear, and ponder. If you're curious about the real landscape of human desire, beyond societal facades, this book offers an eye-opening analysis that's as enlightening as it is controversial. Perfect for those unafraid to confront the raw data of digital desire.
Daniel J. Lohrmann
|
Brazos
Press
Virtual Integrity: Faithfully Navigating the Brave New Web
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Goodreads rating: 3.45
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Virtual Integrity is an essential guide for all internet users, particularly those concerned about safeguarding their values and maintaining online integrity. Daniel Lohrmann, a well-respected computer security expert, provides readers with a rare holistic vision for avoiding "integrity theft," which includes not just common internet pitfalls such as pornography and gambling but also new temptations cleverly disguised as "innovative opportunities." Lohrmann's approach is practical and accessible, helping users unpack a revolutionary new paradigm for safeguarding virtual integrity in a changing online landscape.
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Detmar W. Straub, Gordon B. Davis, Clyde A. Parker |
Barrons
Educational
Series
Writing the Doctoral Dissertation: A Systematic Approach
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Goodreads rating: 3.75
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If the thought of writing your doctoral dissertation feels overwhelming, this book might be a game-changer for you. Gordon B. Davis has distilled the process into a manageable roadmap, taking into account modern challenges and digital tools. It's like having a wise mentor in your corner, simplifying each step from proposal to defense. This could be the ally you need to tackle that academic giant with confidence.
Just Arrived
James G. March
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Cornell
University
Press
The Ambiguities of Experience: The Messenger Lectures
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Goodreads rating: 4.04
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This book is a must-read for anyone who is interested in understanding the intricate relationship between intelligence and experience. It challenges the conventional wisdom that experience is the best teacher and delves into the limitations and pitfalls of relying solely on experience for learning and adaptation. With thought-provoking insights, March explores the nuances of human interpretation, offering a fresh perspective on the role of experience in creating true intelligence. Get ready to question your assumptions and gain a deeper understanding of how we learn and grow.
Malcolm Gladwell
|
Hachette
Book
Group
Usa
What the Dog Saw: And Other Adventures
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Goodreads rating: 3.85
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This book, "What the Dog Saw: And Other Adventures" is a captivating collection of extraordinary stories that will keep you engaged from start to finish. Malcolm Gladwell’s writing style and his ability to dive deep into intriguing topics will make you think and give you a glimpse into someone else's head. Whether you are interested in the secrets of successful inventors, the psychology behind decision-making, or the hidden stories behind everyday phenomena, this book will provide you with fascinating insights and leave you wanting more. Get ready to embark on an adventure of knowledge and discovery with this brilliant investigator of the hidden extraordinary.
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Tony Buzan
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Thorsons
Publishers
Age-Proof Your Brain: Sharpen Your Memory in 7 Days
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Goodreads rating: 3.8
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If you're looking to give your memory a notable boost and fear that it's fading with every passing year, Tony Buzan's "Age-Proof Your Brain" might just be the mental workout you need. Tailored for the busy individual, it promises to sharpen your cognitive functions in just a week through Buzan's tried-and-tested mind-mapping methods. Perfect for anyone looking to keep their mind as fit as their body.
Just Arrived
Michael Matthews
|
Oculus
Publishers
Cardio Sucks: The Simple Science of Losing Fat Fast... Not Muscle
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Goodreads rating: 3.79
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If you're done with endless, joyless cardio and restrictive diets, this book could turn your fitness routine on its head. Michael Matthews offers a breath of fresh air, debunking diet myths and promoting a more enjoyable, sustainable approach to fat loss that keeps the food you love on the menu. Imagine transforming your body with efficient strategies and saying goodbye to monotonous gym routines—it's all laid out in these pages.
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Ben Rafoth
|
Utah
State
University
Press
Multilingual Writers and Writing Centers
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Goodreads rating: 4.11
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If you're a writing center director or tutor, Bennett A. Rafoth's "Multilingual Writers and Writing Centers" could reshape the way you approach your work. The book merges second language acquisition research with writing center pedagogy, offering practical wisdom drawn from Rafoth's extensive interviews and experience. Considering the growing diversity in student populations, this guide could be instrumental in enhancing your effectiveness with multilingual writers.
Just Arrived
Richard H. Thaler
|
Penguin
Books
Nudge: Improving Decisions About Health, Wealth, and Happiness
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Goodreads rating: 3.84
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"For those interested in changing their decision-making habits, Nudge provides a practical framework to do so. With real-life examples and original research, Thaler and Sunstein show how subtle changes in the presentation of choices can lead to better outcomes for individuals and society as a whole. Highly recommended for anyone seeking to improve their decision-making."
Daniel H. Pink
|
Penguin
Lcc
Us
When: The Scientific Secrets of Perfect Timing
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Goodreads rating: 3.79
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If you often ponder when to take key steps in your life, 'When' by Daniel H. Pink could change the game for you. Imagine understanding the right time for important decisions backed by science, not just gut feeling. Pink translates dense research into actionable insights, helping you craft a life schedule that could truly optimize your success and well-being. His findings on the science of timing will become an invaluable tool in your decision-making arsenal.
Adam Alter
|
Penguin
Publishing
Group
Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked
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Goodreads rating: 3.85
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Recommendation:
- If you're searching for an eye-opening analysis of the addictive power of technology and its impact on our lives, Irresistible is a must-read. With compelling examples and rigorous research, Adam Alter delves into the seductive allure of our screens, shedding light on the tricks used by companies to keep us hooked. Unlike other books on technology, Irresistible offers practical solutions for regaining control over our digital habits, making it an invaluable guide for anyone who wants to break free from the grip of technology addiction.
Just Arrived
Judith R. Birsh
|
Brookes
Pub
Multisensory Teaching of Basic Language Skills, 2nd Edition
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Goodreads rating: 4.23
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If you're venturing into educating students with learning disabilities, this book might transform your approach. It embraces the multisensory teaching method, offering you a compendium of research-backed strategies that can dramatically enhance your students' language skills. Whether you're a teacher-in-training or a seasoned educator seeking to refine your techniques, this resource is an invaluable guide for fostering academic success through multisensory instruction.
Nassim Nicholas Taleb
|
Random
House
Antifragile: Things That Gain from Disorder
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Goodreads rating: 4.1
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If you find yourself fascinated by the unpredictable and often wonder how challenges could actually make you stronger, "Antifragile" might strike a chord with you. Taleb invites readers to consider how to not just endure, but thrive during times of uncertainty. It's a read that could change your perspective on adversity, making it particularly timely if you're navigating a chaotic personal or professional landscape and seeking ways to harness it to your advantage.
Just Arrived
Malcolm Gladwell
|
Little,
Brown
And
Company
What the Dog Saw: And Other Adventures
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Goodreads rating: 3.85
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If you've ever been intrigued by the quirks of everyday items or wondered about the little things that shape our world, Malcolm Gladwell's collection of essays could be a delightful exploration for you. His ability to dissect the commonplace and present it in a thought-provoking way is unparalleled. What the Dog Saw will make you look at the world differently, finding profound insights in the mundane – perfect for the naturally curious mind.
Amy Cuddy
|
Little,
Brown
Spark
Presence: Bringing Your Boldest Self to Your Biggest Challenges
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Goodreads rating: 3.9
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"Presence" might just be the unlock you've been looking for. If those moments before a big interview or personal confrontation leave you second-guessing yourself, Amy Cuddy's insights offer practical steps to harness your inner strength. It's not about a complete overhaul of your personality, but about simple adjustments that can dramatically shift how you feel about yourself—and how you're perceived by others. Perfect for anyone seeking that extra edge in high-stress situations.
Malcolm Gladwell
|
Little,
Brown
And
Company
What the Dog Saw and Other Adventures
$9.90
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Goodreads rating: 3.85
$9.90
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If you're someone who delights in exploring a plethora of questions, from the mundane to the complex, Malcolm Gladwell's "What the Dog Saw" could be perfect for you. It's like a cultural treasure hunt; each essay opens up a new realm of inquiry. Gladwell has this uncanny ability to make you ponder over things you never thought to question, which could change the way you perceive the world.
Just Arrived
Janette K. Klingner, Sharon Vaughn, Alison Boardman |
The
Guilford
Press
Teaching Reading Comprehension to Students With Learning Difficulties
$8.90
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Goodreads rating: 3.83
$8.90
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85% off est. retail
If you're passionate about inclusive education or maybe you're grappling with how to support students who find reading a steep hill to climb, this book could be a game-changer for you. It's not just theory; it's filled with actionable strategies and tools that you can implement right away. Think of it as a bridge, connecting the gap between students' potential and their ability to grasp the written word. It’s a companion for educators striving to light up the path of learning for every student in their classroom.
Faith G. Harper
|
Microcosm
Pub
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
$8.90
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Goodreads rating: 3.32
$8.90
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"Unfuck Your Brain" offers a refreshingly blunt take on mental health that might resonate with you if you appreciate a no-nonsense approach with a side of humor. Practical neuroscience and relatable anecdotes make the guidance accessible, breaking down complex mental health issues in a way that feels manageable. If self-help books have previously felt too fluffy for you, Dr. Faith's style, combined with actionable insights, could be the game-changer you've been looking for.