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The Glycemic Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance

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Revolutionize weight loss with informed carbohydrate choices.

If you're looking to shed some pounds but can't bear the thought of saying goodbye to carbs, "The Glycemic Load Diet" could be your salvation. This isn't your typical restrictive diet; it combines the science of glycemic index with practical eating habits. Dr. Thompson's plan promises to help you conquer insulin resistance and kickstart your metabolism, making it a less daunting—and more sustainable—path to reach your weight-loss goals.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
New

The Glycemic Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance

Regular price $9.90
Unit price
per
Compare to estimated retail price: S$27.10  
ISBN: 9780071462693
Authors: Rob Thompson
Publisher: McGraw Hill
Date of Publication: 2006-03-23
Format: Paperback
Related Collections: Food & Drink, Science, Personal Development
Goodreads rating: 3.9
(rated by 466 readers)

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Description

A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight. The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load—the glycemic index adjusted for serving size—to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.
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Revolutionize weight loss with informed carbohydrate choices.

If you're looking to shed some pounds but can't bear the thought of saying goodbye to carbs, "The Glycemic Load Diet" could be your salvation. This isn't your typical restrictive diet; it combines the science of glycemic index with practical eating habits. Dr. Thompson's plan promises to help you conquer insulin resistance and kickstart your metabolism, making it a less daunting—and more sustainable—path to reach your weight-loss goals.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.