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Fitness or Fiction (Volume 1): The Truth About Diet and Exercise

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Debunks myths, advocates science-based fitness wisdom.

If you're tired of chasing fitness fads and feeling lost in a sea of conflicting advice, "Fitness or Fiction" could be a breath of fresh air. Brent Brookbush leverages over 600 references to cut through the noise, tackling common misconceptions and offering practical, research-backed guidance. Imagine finally understanding how to work with your body, not against it, to achieve tangible results without the gimmicks. This could be the clear, motivational map you've been searching for to navigate the fitness landscape with confidence.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
New

Fitness or Fiction (Volume 1): The Truth About Diet and Exercise

Regular price $13.90
Unit price
per
Compare to estimated retail price: S$27.51  
ISBN: 9780615503011
Authors: Brent Brookbush
Publisher: Brent Brookbush
Date of Publication: 2011-08-16
Format: Paperback
Related Collections: Personal Development, Science
Goodreads rating: 3.82
(rated by 17 readers)

Description

The fitness industry has become an unregulated misinformation machine. It is commonplace for well-built "gurus” who lack any formal education to be given a platform to promote a supplement, product, idea, or TV show. Often the results they promise are physiologically impossible, costing you time and money, and ultimately robbing you of precious motivation. However, there is great information out there. Getting and staying fit is a science that has been developing for decades. Research is progressing faster than ever, and there are credentialed professionals working hard to make this information available to you. This book contains no gimmicks, fads, myths, or misinformation. Instead, more than 600 references are used to bust dozens of myths and provide practical suggestions for better results. The book is written in fun, easy-to-understand, plain English so everyone from the novice exerciser to the fitness professional can enjoy. With the information in this book, you can leave the gimmicks behind and create a personalized fitness program that works. Stop fighting your body and start working with your body. Ultimately, I want to help you avoid the nonsense and bring you closer to your goals.
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Debunks myths, advocates science-based fitness wisdom.

If you're tired of chasing fitness fads and feeling lost in a sea of conflicting advice, "Fitness or Fiction" could be a breath of fresh air. Brent Brookbush leverages over 600 references to cut through the noise, tackling common misconceptions and offering practical, research-backed guidance. Imagine finally understanding how to work with your body, not against it, to achieve tangible results without the gimmicks. This could be the clear, motivational map you've been searching for to navigate the fitness landscape with confidence.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.