Diastasis Recti : The Whole-Body Solution to Abdominal Weakness and Separation

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Total body solution to abdominal weakness/separation.

Recommendation: "Diastasis Recti" offers a holistic approach to addressing the problem of abdominal weakness and separation. Written by a biomechanist, the book not only explains the issue but also provides practical exercises and habit modifications to improve the function and appearance of the abdomen. It is a must-read for anyone experiencing this problem and seeking a comprehensive solution.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Diastasis Recti : The Whole-Body Solution to Abdominal Weakness and Separation

Regular price $12.43
Unit price
per
Compare to estimated retail price: S$22.05  
ISBN: 9781905367689
Authors: Katy Bowman
Publisher: Lotus Publishing
Date of Publication: 2016-03-30
Format: Paperback
Related Collections: Science, Personal Development
Goodreads rating: 4.34
(rated by 482 readers)

Description

Diastasis recti, the separation of the abdominal muscles, is a symptom of a whole-body problem. Your abdominal muscles bend, twist, and support the spine. They contract and release to help you breathe, cough, talk, and sing. They stretch to accommodate pregnancy, haul your lower body towards your upper, and protect your abdominal organs. They should not be splitting down the middle. In Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman explains the larger picture when it comes to DR including body alignment; frequency of movement; the effects of all-day forces, like intra-abdominal pressure; and why a few exercises simply aren't enough for long-term success. You need to learn a new way to move for an improved set of core muscles. Because the abdominals are connected directly and indirectly to every other part of the body, Diastasis Recti lays out a whole-body corrective program to address the factors that overloaded the core in the first place.With over 30 exercises and habit modifications, this book is for any man or woman experiencing abdominal separation or weakness and wanting to improve both the appearance and the function of their abdomen.
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Similar Reads

Total body solution to abdominal weakness/separation.

Recommendation: "Diastasis Recti" offers a holistic approach to addressing the problem of abdominal weakness and separation. Written by a biomechanist, the book not only explains the issue but also provides practical exercises and habit modifications to improve the function and appearance of the abdomen. It is a must-read for anyone experiencing this problem and seeking a comprehensive solution.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.