This book is for individuals who want to learn how to manage stress, communicate effectively and create meaningful relationships in the workplace. It offers practical techniques, backed up by the latest neuroscience research, to help employees develop a resilient and mindful approach to work. The eight-week mindfulness training course is customized for workplace settings and includes further reading and training resources. The unique feature of this book is its emphasis on integrating mindfulness into daily work routines, enabling individuals and organizations to create a more mindful and resonant workplace culture.

Riley is your virtual thrift companion, and here to help you find your next favourite read. You can also find in-stock similar reads linked by topic and genre here!

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.