Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Hannah's Choice : A Daughter's Love for Life. the Mother Who Let Her Make the Hardest Decision of All. - Thryft

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This book is a powerful testament to the unbreakable bond between a mother and daughter. It delves into the profound strength and love that comes from making the hardest decision of all. Through tears and triumphs, Kirsty and Hannah's story will inspire readers to cherish every moment and find strength in the face of adversity.
Listening to Prozac
Peter D. Kramer | Viking Adult

Listening to Prozac

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Goodreads rating: 3.68

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If you're intrigued by the intersection of psychology and pharmacology, "Listening to Prozac" could be a fascinating read for you. Peter D. Kramer provides thought-provoking insights into how medication like Prozac can profoundly change an individual's temperament. It's a deep dive into the ethical and personal implications of such changes, offering a window into the future of mental health treatment.
Adrenal Fatigue for Dummies							- For Dummies - Thryft
Richard Snyder, Wendy Jo Peterson  | For Dummies

Adrenal Fatigue for Dummies - For Dummies

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Goodreads rating: 3.52

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If you often feel overwhelmed by persistent exhaustion but can't pinpoint why, "Adrenal Fatigue for Dummies" could be the guide you need. This book provides a straightforward approach to understanding how your adrenal glands affect your overall well-being. It empowers you with valuable self-care practices and knowledge on nutrition and supplements that could finally offer some relief and bring back vitality to your life.
Your Healthy Pregnancy with Thyroid Disease: A Guide to Fertility, Pregnancy, and Postpartum Wellness - Thryft

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If you're grappling with thyroid issues and are pregnant or planning to be, this book could be a game-changer for you. It's co-authored by two women who personally navigated the treacherous waters of thyroid-related pregnancy problems, which adds a layer of sincerity and understanding to the medical advice. What stands out is how this book bridges the gap between patient experiences and clinical guidance, giving you a rare insight into managing your health for the sake of you and your baby.
Spaceship: A Collection of Words for the Misunderstood. - Thryft
Robert M. Drake | Villain Books

Spaceship: A Collection of Words for the Misunderstood.

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Goodreads rating: 3.85

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This book would be a good read for those who are drawn to thought-provoking and introspective writing. Robert M. Drake's hauntingly beautiful words paint a vivid picture of the societal issues we face today, offering a unique perspective on the struggles of the common youth and society as a whole. Through the comparative method, Spaceship delves deep into the environmental problems contributing to these collapses, leaving readers with a better understanding of the world around them and their own brokenness. It is a captivating exploration of the human experience and a reminder that even in brokenness, there is a peculiar kind of beauty.
If you're in a profession that touches the lives of young people, "At-Risk Youth" by J. Jeffries McWhirter could be an invaluable resource for you. It's written for those who recognize the complexity of the challenges at-risk individuals face. This book blends conceptual knowledge with practical intervention techniques, aiming to improve your efficacy in helping vulnerable youth. Its comprehensive approach could be the toolkit you need to make a real difference.
Creating Mind - How the Brain Works - Thryft
John E. Dowling | W. W. Norton & Company

Creating Mind - How the Brain Works

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Goodreads rating: 3.9

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If you're fascinated by the mysteries of what makes us uniquely human, "Creating Mind - How The Brain Works" offers an engaging exploration into the complexities and wonders of the human brain, presented by a notable scholar. John E. Dowling's approach will captivate you with clear writing and illustrative examples, making the intricacies of our most vital organ accessible and profoundly interesting.
The Tao of Recovery: A Quiet Path to Wellness

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If you're navigating the rocky road of recovery or you know someone who is, "The Tao of Recovery" might resonate deeply with you. This isn't just about addiction—it's about finding a tranquil path through the chaos of rehabilitation. Jim McGregor intertwines the calm, reflective principles of Taoism with a pragmatic approach to recovery, offering solace and a peaceful mental framework for those in need. This could be the guide to reclaiming control and harmony in life.
Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's Potential - Thryft
Richard Restak | Harmony

Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's Potential

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Goodreads rating: 3.62

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If you're intrigued by the idea of fine-tuning your brain as you would a musical instrument or training it like an athlete, "Mozart's Brain and the Fighter Pilot" might just be the guide you need. Dr. Restak's book bridges the gap between complex neurology and everyday life. By weaving in examples from various fields, he makes the science approachable, offering actionable advice to harness your brain's potential. This book is a mental workout worth considering if you're keen on personal development.
Math Magic : The Human Calculator - Thryft
Scott Flansburg | Perennial Currents

Math Magic : The Human Calculator

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Goodreads rating: 3.86

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This book is a must-read for anyone looking to improve their math skills and unlock the secrets of mental calculation. With its straightforward and practical approach, you'll be able to perform complex calculations in your head without breaking a sweat. Whether you're a student wanting to ace your exams or just someone looking to impress your friends, Math Magic will become your go-to guide for all things math. Get ready to discover the hidden power of mental math and become your own human calculator.
Locked In : One man's miraculous escape from the terrifying confines of Locked-in syndrome - Thryft

Locked In : One man's miraculous escape from the terrifying confines of Locked-in syndrome

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Goodreads rating: 4.19

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Locked In is an inspiring true story of Richard Marsh, a cop who suffers from a severe stroke and becomes a Locked-in Syndrome patient. The book describes his journey of proving his existence to the medical team, followed by his fight to survive a condition where sufferers have no way of communicating with the outside world. The book is intense and filled with astonishing moments that will captivate readers and leave them feeling inspired.
Locked In : One man's miraculous escape from the terrifying confines of Locked-in syndrome - Thryft

Locked In : One man's miraculous escape from the terrifying confines of Locked-in syndrome

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Goodreads rating: 4.19

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This book can serve as an inspirational read for anyone looking for a story of perseverance and overcoming challenges. It offers a unique perspective on the experience of Locked-in Syndrome and provides insight into the inner world of those who suffer from it. Richard Marsh's account of his journey is both intense and captivating, leaving readers in awe of his determination to survive.
After College: Navigating Transitions, Relationships, and Faith
Erica Young Reitz | Ivp

After College: Navigating Transitions, Relationships, and Faith

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Goodreads rating: 4.06

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Graduating can be quite the whirlwind where you're suddenly expected to figure out life's next steps, and it can get overwhelming, especially if you feel alone in that struggle. "After College" offers a spiritual approach, providing guidance and support for navigating this tricky phase. It's designed to resonate deeply with recent graduates who are attempting to maintain their faith while tackling the adult world, from friendships to careers. Erica Young Reitz's experience with students ensures the advice is both relevant and empathetic.
The Beauty Bible: The Ultimate Guide to Smart Beauty - Thryft
Paula Begoun | Beginning Press

The Beauty Bible: The Ultimate Guide to Smart Beauty

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Goodreads rating: 3.94

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The Beauty Bible by Paula Begoun is an empowering read, especially if you've been navigating the overwhelming world of beauty advice and products. Imagine having a friend who has done all the research and just gives you the straight facts on everything from skincare to cosmetic procedures. That's this book. It's like a one-stop-shop for informed decisions on enhancing your beauty regimen.
Mental: Become Your Own Mental Health Expert - Thryft
Steve Ellen and Catherine Deveny | Head Of Zeus

Mental: Become Your Own Mental Health Expert

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Goodreads rating: 3.75

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"Mental" could be a valuable resource for you if you're seeking clarity about mental health. Written by a psychiatry expert and complemented by a comedian's perspective, it's an accessible blend of professional knowledge and personal experience. This book offers actionable advice and breaks down complex medical jargon into understandable concepts, potentially empowering you to manage your mental wellbeing or that of a loved one more effectively.
Frenemies: What to Do When Friends Turn Mean
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Hayley DiMarco | Revell

Frenemies: What to Do When Friends Turn Mean

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If you're grappling with the confusing dynamics of adolescent camaraderie, where your closest pals can sometimes be your greatest adversaries, "Frenemies" might resonate deeply with you. It provides an insightful glance into the perplexing behaviors friends can exhibit, while offering practical advice to safely steer through these emotionally turbulent times. Hayley DiMarco acts as a relatable guide, understanding the profound impact such relationships have during formative years.
Kevin Trudeau's Mega Memory : How to Release Your Superpower Memory in 30 Minutes or Less a Day - Thryft
Kevin Trudeau | William Morrow

Kevin Trudeau's Mega Memory : How to Release Your Superpower Memory in 30 Minutes or Less a Day

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Goodreads rating: 3.62

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If you've ever found yourself forgetting names or numbers mere moments after hearing them, Kevin Trudeau's Mega Memory might just change that pattern. It's a practical guide, offering techniques that help tap into the brain's inherent photographic memory. The exercises within this book are designed for efficiency, so if you're looking to boost your memory without investing inordinate amounts of time, give this program a try.
Campus Politics: What Everyone Needs to Know® - Thryft
Jonathan Zimmerman | Oxford University Press

Campus Politics: What Everyone Needs to Know®

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Goodreads rating: 3.65

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This book is a must-read for anyone interested in understanding the intricate world of campus politics. Jonathan Zimmerman delves deep into the recent wave of protests and controversies, examining the clash between free speech and social justice ideals. With insightful analysis and a historical perspective, Zimmerman provides valuable insights into the issues of political correctness, curriculum debates, academic freedom, and more. Through this book, you'll gain a comprehensive understanding of the challenges universities face in balancing social justice and free speech, and how these tensions shape the campus environment.
The Complete Book of Pregnancy and Childbirth
Sheila Kitzinger | Knopf

The Complete Book of Pregnancy and Childbirth

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Goodreads rating: 4.06

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If you're expecting, Sheila Kitzinger's book is like having a wise and reassuring friend guiding you through each stage of pregnancy. Her scientific yet human approach demystifies the process, giving you the information you need to make informed decisions. From pain management to birthing options, this book is a classic resource for expectant parents wanting a thorough understanding of the adventure that lies ahead.
Prozac Nation
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Elizabeth Wurtzel | Riverhead Books

Prozac Nation

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Goodreads rating: 3.63

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"Prozac Nation" could resonate with you if you're interested in personal battles with mental health, particularly from the perspective of a young person coming of age in the '90s. Wurtzel's voice is unflinchingly honest and fervent, delving into the depths of depression with a cultural backdrop that might feel familiar—or intriguingly historical if you're of a younger generation. It's a memoir that doesn't shy away from the dark, yet it captures a certain zeitgeist that makes it compelling beyond its own narrative.
Living Health - Thryft

Living Health

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Goodreads rating: 3.77

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Living Health can be a good read for people who are looking for a comprehensive guide to improving their lifestyles. The book features practical tips and strategies for achieving optimal health, including dietary advice and exercise techniques. It also emphasizes the importance of mental and emotional wellbeing in overall health. Readers may appreciate the book's holistic approach to wellness and its focus on sustainable lifestyle changes.
Chicken Soup for the Teenage Soul Letters : Letters of Life, Love, and Learning - Thryft

Chicken Soup for the Teenage Soul Letters : Letters of Life, Love, and Learning

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Goodreads rating: 3.94

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This book is perfect for teenagers who want to read about real-life stories that can relate to their own experiences. The letters in this series are heartwarming and touching, making readers feel a sense of connection with their peers. The unique feature of this book is its ability to capture the essence of what it's like to be a teenager and the struggles and triumphs that come with it. Overall, "Chicken Soup for the Teenage Soul Letters" is a must-read for any teen looking for inspiration and insight into the lives of others.
Chicken Soup for the Soul: Maverick with a Mission
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This book could be a delightful infusion of positivity as you navigate your daily life. Amy Newmark compiles insights that resonate with many, drawn from a vast array of inspiring Chicken Soup stories. What makes this book special is its action-oriented approach, offering tangible tips for cultivating happiness that you might find surprisingly effective. It feels like a conversation with a wise friend who's lived through it all and distilled the essence into something digestible and empowering.
Exercising Through Your Pregnancy - Thryft
James F. Clapp III | Addicus Books

Exercising Through Your Pregnancy

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Goodreads rating: 4.04

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This book is a comprehensive guide for expectant mothers who want to stay active and maintain a healthy lifestyle during their pregnancy. Dr. James F. Clapp debunks common myths and provides evidence-based insights on how exercise can benefit both the mother and the baby. With practical guidelines and exercise plans tailored to each trimester, this book will empower you to safely exercise and enjoy the numerous benefits it brings, from increased energy to faster postpartum recovery. Don't let misconceptions hold you back - discover the truth about exercising during pregnancy and embrace a fit and healthy journey into motherhood.
The Life Span: Human Development for Helping Professionals
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If you're delving into counseling, social work, or psychology, "The Life Span" is tailored for you. It's not just a textbook; it's a bridge connecting academic theories with the actual experiences you'll face in your career. With engaging case studies and a focus on diversity, it makes developmental concepts relevant to your day-to-day practice, ensuring you're not just memorizing, but truly understanding how to apply this knowledge to help others.
ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities - Thryft

ACSM's Exercise Management for Persons with Chronic Diseases and Disabilities

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Goodreads rating: 4.21

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This book provides valuable information on exercise programming and testing for individuals with chronic diseases and disabilities. It covers 46 conditions, including the latest research and scientific developments. Each chapter includes case reports and exercise programming. The book also features an expanded list of medications and web resources for each condition. Recommended for practitioners with a strong working knowledge of exercise science.
Travelers' Tales: The Road Within: True Stories of Transformation - Thryft
Sean O’Reilly | Travelers' Tales Inc

Travelers' Tales: The Road Within: True Stories of Transformation

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Goodreads rating: 3.64

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If the thought of travel stirs something in your soul, "Travelers’ Tales: The Road Within" is like a compass pointing you towards inner revelations. It holds stories that echo the mystical and profound experiences that travel can bestow. Each narrative promises a personal journey of self-discovery, inviting you on a path not just across the world, but deep into the essence of what it means to be human. This isn't about places; it’s about revelations and the spiritual metamorphosis that comes from truly engaging with the world.
How to Get What You Want and Want What You Have
John Gray | Harper

How to Get What You Want and Want What You Have

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If you're feeling like success keeps eluding you, John Gray's "How to Get What You Want and Want What You Have" might be the torch to illuminate your path. The author of "Men Are From Mars, Women Are From Venus" pivots his attention from interpersonal relationships to the relationship with oneself, offering a thought-provoking blend of Western and Eastern philosophies. This book isn't just about reaching your goals; it's about finding contentment with what you already possess while pursuing the things that matter most to you. It's perfect for those who want to harmonize their personal ambitions with inner peace.
Real Beauty : 101 Ways to Feel Great about You - Thryft
Therese Kauchak, Carol Yoshizumi  | Amer Girl

Real Beauty : 101 Ways to Feel Great about You

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Recommendation: Real Beauty is a fantastic read for young girls looking to boost their self-confidence and embrace their inner beauty. With 101 tips that focus on attitude, confidence, decision-making, relationships, diet, exercise, and fashion, this book caters to a wide range of areas in life that contribute to our overall well-being. It emphasizes the importance of embracing one's true self and encourages readers to become confident and strong individuals. The book is written in a friendly and approachable tone, making it an enjoyable and informative read.
Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life

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If you're looking to radically change your life from your physique to your mental prowess, "Man 2.0 Engineering the Alpha" could be your ultimate guide. It’s more than just a self-improvement book; it’s a companion in your journey to become the best version of yourself. The combined expertise of Romaniello and Bornstein offers scientifically backed methods that speak to men yearning to unlock their full potential. From tailored fitness plans to improving sexual health, this book could become the catalyst for male transformation.
The Breast Cancer Survivor's Fitness Plan: A Doctor-Approved Workout Plan For a Strong Body and Lifesaving Results - Thryft

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This book could be a good read for you because it provides a doctor-approved workout plan specifically designed for breast cancer survivors. With insights from a leading breast cancer surgeon who is also a survivor, the book offers tailored workouts for different types of surgeries and fitness levels. By following this fitness plan, you can regain strength, energy, and flexibility, helping you feel strong again and improve your quality of life after breast cancer treatment.
The Game Plan: The Men's 30-Day Strategy for Attaining Sexual Integrity

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If you're wrestling with sexual integrity challenges, especially in the realm of pornography, Joe Dallas' "The Game Plan" could be the ally you need. Dallas offers a practical, experience-based 30-day program to confront this struggle head-on. His empathetic approach, forged from years of counseling, provides not just steps but hope for reclaiming control and achieving lasting freedom.
Breaking the Worry Habit-- Forever!

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If worries weigh you down, Elizabeth George's "Breaking the Worry Habit--Forever!" might be the companion you didn't know you needed. It's more than just spiritual platitudes; George offers a candid look at her own struggles paired with actionable steps influenced by Biblical teachings. You'll find comfort in the relatable journey and practical guidance that doesn't just tell you to let go but shows you how.
Cut - Mercy For Self-Harm - Thryft
Nancy Alcorn | Winepress Pub

Cut - Mercy For Self-Harm

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Goodreads rating: 4.09

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The personal tone and heartfelt advice in "Cut - Mercy For Self-Harm" could resonate with you if you're searching for a lifeline amidst the struggle with self-harm. Nancy Alcorn offers a blend of real-life testimonies and spiritual insights that many have found relatable and empowering. Her supportive approach might be just the guidance you need to start a new chapter towards healing and freedom.
Real Age : Are You as Young as You Can be? - Thryft
Michael F. Roizen | Harper Paperbacks

Real Age : Are You as Young as You Can be?

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Goodreads rating: 3.73

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Real Age could be a great read for someone who is interested in learning how to make changes in their life to be younger and healthier. The book provides tips on how to slow down the aging process by making lifestyle changes such as eating right, exercising regularly, and managing stress. It also includes a quiz to help you determine your true "real" age. The book's most unique feature is its focus on actionable steps to help you take charge of your health and give you the tools to make meaningful changes.
Sensory Integration and the Child: Understanding Hidden Sensory Challenges
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If your child seems unusually sensitive or uncoordinated, this book might just be the key to understanding them better. It eloquently demystifies the concept of sensory integration, offering practical insights that could help improve your child's daily life. Ideal for anyone invested in a child's development, it provides both theory and strategies that could make a substantial difference in coping with sensory challenges.
Massage Bible
Susan Mumford | Ticktock Books

Massage Bible

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Goodreads rating: 4.21

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If you're looking to delve into the art and science of massage, this book could be a treasure trove for you. It goes beyond the basics, offering historical context, varied techniques, and specific treatments for common issues. Whether you're a beginner or seasoned at massage therapy, Susan Mumford's detailed guide is as enlightening as it is practical, and it could provide you with the knowledge to bring comfort and healing to both yourself and others.
Open Your Heart: Learn to Love Your Life and Love Yourself - Thryft
Gemma Cairney | Macmillan Children's Books

Open Your Heart: Learn to Love Your Life and Love Yourself

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Goodreads rating: 3.83

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"Open Your Heart" by Gemma Cairney could be just the companion you've been seeking. It's like having a heart-to-heart with your best friend but packed with professional insights. This book tackles a range of personal topics with a caring touch – perfect for someone in need of a gentle guide through the ups and downs of emotions, relationships, and self-acceptance. Whether you're dealing with heartache, body image, or questions of identity, Gemma's words could help you find a path to self-love and understanding.
Just Say Om! - Your Life's Journey - Thryft
Soren Gordhamer | Adams Media Corp

Just Say Om! - Your Life's Journey

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Goodreads rating: 3.75

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This book could be a great read for teenagers struggling with the stress of everyday life. "Just Say Om!" offers a practical guide on how to integrate meditation and mindfulness techniques into one's daily routine and how to benefit from them long-term. The most unique feature of this book is how it caters specifically to a young audience and addresses the common trials and tribulations unique to teenagers. With clear examples and engaging language, "Just Say Om!" makes the often-intimidating world of meditation and spirituality accessible to all.
Conception Pregnancy and Birth - Thryft
Miriam Stoppard | January 1, 1993

Conception Pregnancy and Birth

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Goodreads rating: 3.73

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Conception Pregnancy and Birth by Miriam Stoppard could be a good read for expectant mothers who are seeking a comprehensive guide to every aspect of pregnancy, childbirth, and newborn care. The book covers a wide range of topics, including emotional, physical, and social aspects of pregnancy, and provides up-to-date information on current theories and practices. The author’s medical and maternal insights enable parents to make well-informed decisions and feel confident during their pregnancy journey.
Somebody Else's Kids
Torey L. Hayden | Harper Element

Somebody Else's Kids

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Goodreads rating: 4.28

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"Somebody Else's Kids" is more than just a read; it's an emotional journey through the lives of children who've faced unimaginable challenges. Torey Hayden's compassionate storytelling does more than tell a story; it offers a glimpse into the strength and resilience of young souls. She shows us the potential of what unwavering care and dedication can achieve in the lives of those who seem the most broken. This book could deeply move you, especially if you're drawn to real-world stories of overcoming adversity.
Things to Do Now That You're Single Again - Thryft
Robyn Neild, Eva Gizowska  | Spruce

Things to Do Now That You're Single Again

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Hey there, if you've found yourself newly single and are navigating through what might feel like uncharted territories, "Things to Do Now That You're Single Again" can be a lighthearted guide to rediscovering yourself. It's packed with ideas that encourage you to embrace your newfound independence with optimism. Whether it's about trying new hobbies or simply enjoying the little things, this book can inspire you to see this phase in life as an opportunity rather than a setback.
When Life Hurts: Understanding God's Place in Your Pain - Thryft
Philip Yancey | Multnomah Books

When Life Hurts: Understanding God's Place in Your Pain

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Goodreads rating: 4.1

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If you're grappling with the 'why' behind life's suffering, Philip Yancey's "When Life Hurts" could provide some solace and insight. Its brief but deep inquiry into the nature of God during our hardships can be a beacon of understanding for anyone struggling with their faith in tough times. The book doesn’t just ask hard questions; it dares to offer answers that might guide you toward a more profound sense of spirituality and peace.
Think and Make It Happen - Thryft
Augusto Cury | Advantage Quest

Think and Make It Happen

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Goodreads rating: 4.23

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Imagine harnessing your innermost capabilities to transform your life—that's what "Think and Make It Happen" offers. Dr. Cury equips you with a compelling 12-week program that's grounded in scientific research yet reads like a guide from a wise mentor. By tapping into multifocal intelligence, you'll be embarking on a journey to not just better manage your emotions and stress but to elevate your entire being. This journey will reshape the way you think about thinking itself, propelling you towards becoming the creative leader of your own destiny.
Med Head: My Knock-Down, Drag-Out, Drugged-Up Battle With My Brain
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If you're into real-life battles and resilience, "Med Head" offers an unflinching look at Cory Friedman's world that many fiction works simply can't match. This isn't just another teen drama; it's a raw, powerful account of living with complex disorders. Diving into Cory's life might change the way you see the daily battles and the strength it takes to just be 'normal.'
Silent Boy
Torey L. Hayden | Harper Element

Silent Boy

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Goodreads rating: 4.15

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"Silent Boy" reveals the extraordinary bond that can form between a dedicated teacher and a child locked in silence. Hayden's compassionate approach to reaching Kevin, the boy who hasn't spoken for years, is not just inspiring; it's a testament to the power of patience and love in the face of trauma. This story will resonate with you, and perhaps change the way you think about the untapped potential within every child, especially those who are misunderstood or overlooked by society.
I Love a Cop: What Police Families Need to Know - Thryft
Ellen Kirschman | The Guilford Press

I Love a Cop: What Police Families Need to Know

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Goodreads rating: 3.95

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This book is a must-read for anyone in a relationship with a police officer. Dr. Ellen Kirschman's wealth of experience working with law enforcement offers practical strategies for managing the unique stressors that come with the territory. Filled with real-life stories, it provides a comprehensive guide on how to cope with the emotional roller coaster, reduce spillover from on-the-job stress, and tackle sensitive issues like alcohol abuse and domestic violence. Whether you're struggling with loneliness during deployments or seeking advice on building a resilient relationship, "I Love a Cop" is your indispensable companion.
Mothering Multiples: Breastfeeding and Caring for Twins or More! - Thryft
Karen Kerkhoff Gromada | La Leche League International

Mothering Multiples: Breastfeeding and Caring for Twins or More!

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Goodreads rating: 3.97

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In stock: Well Read

If you've welcomed twins, triplets, or more into your life, this book could be a real game-changer for you. Not only does it offer guidance on breastfeeding multiples, which is a concern for many new mothers, but it also encompasses the whole sphere of early parenting for more than one baby. The author, with personal and professional insights, extends a compassionate hand to help you form that deep connection with each of your little ones.
Understanding Who You Are: What Your Relationships Tell You About Yourself

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If you often ponder about who you really are or how you fit into the world around you, this book can serve as a navigational tool. By reflecting on your varied interactions, it promises to offer insights into your deeper self. It's like having a conversation with a wise friend who helps you see the patterns and meaning in your everyday connections.
Juicing, Fasting And Detoxing For Life : Unleash the Healing Power of Fresh Juices and Cleansing Diets (Revised Edition) - Thryft

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The book 'Juicing, Fasting and Detoxing for Life' by Cherie Calbom could be a great read for someone who is interested in adopting a healthy lifestyle. The book emphasizes the benefits of vegetables over fruits for juicing and cleansing diets and provides a guide to nutrient-rich foods. It also explains how emotional, mental, and spiritual unrest can impact the body and includes effective methods for eliminating toxicity. Users would appreciate the wide range of new and updated juice recipes and cleanses that target different parts of the body such as the colon and liver.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.