Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Choice Theory: A New Psychology of Personal Freedom
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Reading "Choice Theory" could be a revelation for you if you're looking to take control of your life without the illusion of controlling others. Glasser's principles can serve as a guide to improving each of your significant relationships, from the personal to the professional. His insights may shorten your journey to personal wellbeing, by teaching you the importance of focusing on factors within your control. The book intertwines reality therapy with choice theory, offering pragmatic approaches that you could apply right away in various aspects of life.
Don't Sweat the Small Stuff... and It's All Small Stuff - Thryft
Richard Carlson | Hyperion

Don't Sweat the Small Stuff... and It's All Small Stuff

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Goodreads rating: 4.0

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Imagine freeing yourself from needless stress and anxiety. This book acts as your guide, with Richard Carlson offering gentle wisdom to help you let go of the small stuff. It's a comforting companion for anyone looking for a bit more peace in their frantic life. The book’s enduring popularity speaks to its effectiveness at helping readers prioritize happiness and mindfulness.
Grandmothers Counsel the World Women Elders Offer Their Vision for Our Planet

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Imagine the wisdom of ages distilled through the voices of thirteen indigenous grandmothers, a collective experience akin to an ancient balm for today's global wounds. This book isn't just words; it's a plea from the heart of traditions that have witnessed the cycles of nature and human folly. If you're seeking profound insights on how to nurture our planet and each other, the grandmothers' counsel may be the soulful guidance you've been yearning for.
ISE Life-Span Development - Thryft

ISE Life-Span Development

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Goodreads rating: 3.79

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This book provides real-world examples and research to support the topics taught. It is a comprehensive guide that walks the readers through the various stages of human development.
Health Through Yoga: Simple Practice Routines and a Guide to the Ancient Teachings - Thryft
Mira Mehta | Thorsons Pub

Health Through Yoga: Simple Practice Routines and a Guide to the Ancient Teachings

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Goodreads rating: 4.31

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If you're looking to enhance your health holistically, this book marries the wisdom of yoga and ayurveda in a way that's accessible and practical. It offers routines that could seamlessly fit into your day, providing a tangible sense of well-being and balance in your life. It's a fresh take on ancient practices, making it a great guide for modern seekers of a healthy lifestyle.
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
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If you've ever felt uncertain about your drinking habits and hesitant to address them due to fear of missing out or enduring misery, "This Naked Mind" might be just what you need. Annie Grace combines hard science with personal narrative to challenge societal norms and reveal the hidden influences that shape our drinking behaviors. The book offers a compassionate approach to overcoming alcohol dependence without the common sense of sacrifice, instead promising a path to genuine happiness and freedom.
Honest Chat
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Dylan Buckley | Viking Australia

Honest Chat

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Goodreads rating: 4.22

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If the locker room talk could evolve into meaningful life lessons, then "Honest Chat" is what it would sound like. It's a book that blends Dylan Buckley's personal journey with the vulnerability of his podcast guests, offering a kind of wisdom that could help you navigate your own challenges with a bit more grace and a lot less solitude. Whether it's about tackling mental health or life after a career pivot, there's something in it that could resonate with you, especially if you're trying to deepen your own conversations.
The Rules of Inheritance - Thryft
Claire Bidwell Smith | Headline

The Rules of Inheritance

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Goodreads rating: 4.13

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If you've ever faced loss or struggled with grief, Claire Bidwell Smith's "The Rules of Inheritance" might resonate deeply with you. It's a raw and honest reflection of her journey through mourning after losing both parents. The way Claire intertwines her personal story with the five stages of grief provides a touching perspective that could offer comfort and understanding in times of sorrow.
The Moment of Lift: How Empowering Women Changes the World - Thryft
Melinda French Gates | Pan Macmillan Uk

The Moment of Lift: How Empowering Women Changes the World

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Goodreads rating: 4.28

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"The Moment of Lift" is a catalyst for change. If you feel strongly about women's empowerment and social reform, Melinda Gates captures this brilliantly. Her personal journey entwined with global stories will not only inspire you but might also galvanize you to be part of the movement for equity and justice. It's more than just a book; it's an invitation to contribute to a larger and noble cause.
Mindfulness For Mums - Simple Ways To Help You And Your Family Feel Calm, Connected And Content - Thryft
Izzy Judd | Penguin

Mindfulness For Mums - Simple Ways To Help You And Your Family Feel Calm, Connected And Content

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Goodreads rating: 3.64

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Recommendation: - This book is a must-read for all moms who find it challenging to stay calm and connected amidst the chaos of motherhood. Izzy Judd, a mom who has experienced anxiety herself, provides simple and effective mindfulness exercises that are both calming and enjoyable for parents and children of all ages. With practical tips, breathing exercises, and self-care routines, this book will not only help you find your own peace of mind but also teach your children valuable tools to navigate their own emotions. Dive into this beautiful guide and create lasting memories while finding solace in the present moment.
The Art of Extreme Self Care: Transform Your Life One Month at a Time - Thryft
Cheryl Richardson | Hay House Inc.

The Art of Extreme Self Care: Transform Your Life One Month at a Time

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Goodreads rating: 3.93

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If you find yourself stuck in a loop of neglecting your own needs, "The Art of Extreme Self-Care" could be your guide out of it. Cheryl Richardson doesn't just talk theory; she provides a month-by-month action plan that's rooted in real stories and practical steps. It's like having a personal life coach in book form, offering you the permission to prioritize yourself without feeling guilty.
Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out
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If the relentless pace of modern life has you feeling frazzled, "Slowing Down To The Speed Of Life" could be a breath of fresh air for you. Within its pages, Carlson and Bailey offer wisdom that could gently guide you to a calmer, more mindful existence. It's not about uprooting your life; it's about altering your response to it, fostering a sense of ease amidst the chaos.
Be a Triangle: How I Went from Being Lost to Getting My Life in Shape - Thryft
Lilly Singh | Bluebird

Be a Triangle: How I Went from Being Lost to Getting My Life in Shape

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Goodreads rating: 3.6

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If you've felt lost at times or struggled with finding satisfaction, Lilly Singh's "Be a Triangle" could resonate with you. It's like sitting down with a good friend who's insightful yet keeps things real with humor. Between these pages, you'll find relatable stories and advice that's earnest and empowering, encouraging you to build a life aligned with who you truly are. This isn't just another self-help manifesto—it's a candid conversation about coming back to your happiest self, even when life gets twisted.
A Course in Miracles Made Easy: Mastering the Journey from Fear to Love

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If you ever felt spiritual texts were dense and inaccessible, this could be the key you've been searching for. Alan Cohen distills the essence of 'A Course in Miracles' into something you can grasp and apply in your everyday life. It's the gentle nudge toward peace and forgiveness many readers have appreciated, especially if traditional interpretations seemed challenging.
My Friend Leonard - Thryft
James Frey | John Murray

My Friend Leonard

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Goodreads rating: 3.87

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If you've battled with personal demons or treasured a friendship that pulled you through dark times, "My Friend Leonard" might resonate deeply with you. James Frey's portrayal of friendship goes beyond surface-level bonds, digging into the transformative impact it can have, especially on those in recovery. It's a read that offers a raw and unpolished look at the complexities of relationships forged in the fires of shared adversity.
The Anxious Achiever
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Morra Aarons-Mele | Harvard Business Review Press

The Anxious Achiever

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Goodreads rating: 4.04

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If anxiety's a familiar shadow in your professional life, Morra Aarons-Mele's "The Anxious Achiever" might resonate deeply with you. Transforming anxiety into a leadership asset is an unconventional and potentially life-changing perspective. This book doesn't just sympathize with your struggles; it reframes them, empowering you to reconsider and potentially redesign your approach to work, leadership, and personal growth. It promises practicality alongside empowerment—a guide for the anxious yet ambitious soul.
Beautiful Boy
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David Sheff | Simon & Schuster Uk

Beautiful Boy

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Goodreads rating: 4.15

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"Beautiful Boy" might resonate with you if you've witnessed the heartbreak of addiction firsthand or if you're seeking to understand its harrowing impact on families. David Sheff offers a deeply personal narrative that's both a cautionary tale and a beacon of hope for those clinging to the possibility of recovery amidst despair. His perspective, as a father enduring the nightmare of his son's addiction, offers an intimate and powerful examination of love, loss, and the enduring bonds of family.
The Drama of the Gifted Child: The Search for the True Self

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If you’ve ever felt disconnected despite outward success, "The Drama of the Gifted Child" may resonate with you. Alice Miller offers a compassionate exploration of how repressed childhood emotions shape adulthood. It's a concise guide to understanding and healing the inner child, so if you're on a journey towards self-discovery and self-care, this book could be a therapeutic step.
Kum Nye Relaxation: Pt. 1 - Thryft
Tulku Tarthang | Unkno

Kum Nye Relaxation: Pt. 1

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Goodreads rating: 4.54

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If you've been feeling out of sync with life's rhythm, Kum Nye Relaxation can be a fresh start. Tarthang Tulku lays out ancient Tibetan yoga practices in a way that's accessible to the Western mind. Engaging your body and mind holistically, this book offers methods to rejuvenate your being and find a new sense of well-being.
Finding Your Own North Star
Martha N. Beck | Harmony

Finding Your Own North Star

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Goodreads rating: 4.02

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"Finding Your Own North Star" is the metaphorical compass you didn't know you needed. Beck's approach combines humor with her scholarly insights to guide you through self-discovery and transformation. It's not just about dreams; it's about actionable steps that lead to a more satisfying life. If you're looking to reconnect with your deepest desires and forge a path that resonates with your true self, this book could serve as your personal life cartographer.
Chicken Soup for the Soul: Random Acts of Kindness - 101 Stories of Compassion and Paying It Forward
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Reading "Chicken Soup for the Soul Random Acts of Kindness" could be the gentle nudge you need to start seeing the world differently. Each story is a testament to the power of kindness, making you feel part of a larger, benevolent community. It's not just about the feel-good factor; it's a reminder that your smallest gestures can have a profound impact on others' lives, as well as your own well-being.
Unfiltered
Lily Collins | Ebury Press

Unfiltered

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Goodreads rating: 3.87

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"Unfiltered" resonates if you're navigating self-discovery and acceptance. Lily Collins shares the typically concealed sides of fame with raw honesty, which can feel like having a heartfelt conversation with a friend. Her experiences could empower you to embrace your own vulnerabilities and find strength in authenticity. It's a relatable memoir that reminds readers they're not alone in their struggles.
Eighteen Years
Laura Supnik, Madisen Kuhn  | Createspace

Eighteen Years

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Goodreads rating: 4.08

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If you're on a personal quest to find your voice or you simply revel in the deep reflection poetry can stir within you, "Eighteen Years" might be your next cherished read. Madisen Kuhn's poems resonate with the highs and lows of growing up, making the book a comforting companion through life's many stages. Whether you're looking for validation, inspiration, or just a reason to explore your own feelings, you might find yourself reaching for this book time and again.
The Beauty in Breaking
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Michele Harper | Riverhead Books

The Beauty in Breaking

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Goodreads rating: 3.82

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"The Beauty in Breaking" is a phenomenal choice if you're interested in the path to healing, both through the eyes of an emergency room physician and a personal journey of self-discovery. Michele Harper's narrative bridges the clinical and the emotional, as she navigates the complexities of humanity within the ER and her own life. You'll find connection in the shared experiences of brokenness and the universal quest for wholeness. It's raw, enlightening, and ultimately uplifting—a rare gem for both lovers of memoirs and those interested in the worlds of medicine and personal growth.
So Much I Want to Tell You: Letters to My Little Sister

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If you're navigating the complexities of growing up and finding your sense of self amidst life's challenges, "So Much I Want to Tell You" might resonate deeply with you. Anna Akana blends humor with profound life lessons, tackling everything from identity to grief with the kind of sincerity like you're chatting with a wise friend. This book's raw emotion and candid storytelling offer a unique blend of comedy and therapy that could offer comfort and guidance.
Staying Strong - Thryft
Demi Lovato | Headline

Staying Strong

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Goodreads rating: 3.85

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"Staying Strong" resonates deeply if you're searching for inner peace amidst life’s turmoil. Demi Lovato's candid sharing serves as a beacon of hope, offering solace and a sense of companionship during tough times. Her personal anecdotes and heartfelt advice could be the daily dose of encouragement to shepherd you through your own journey of self-discovery and resilience.
Dying for a Paycheck: How Modern Management Harms Employee Health and Company Performance―and What We Can Do About It

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If you've ever felt strained by your job, "Dying for a Paycheck" could shed light on why your workplace might be detrimental to your health and well-being. Jeffrey Pfeffer eloquently argues that numerous corporate practices, assumed to drive success, are instead impairing employee health and ultimately a company's performance. It's a must-read for anyone looking to understand the impacts of modern work culture and to find meaningful solutions that promote a healthier work-life balance.
Cut - The True Story of an Abandoned, Abused Little Girl Who Was Desperate to Be Part of a Family
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If you're drawn to stories that capture the resilience of the human spirit in the face of adversity, "Cut" by Cathy Glass is a profound choice. Cathy Glass doesn't just share Dawn's story; she invites you into the raw and complex emotions of fostering a child with a troubled past. Her compassionate narration balances the darkness of Dawn’s experiences with the beacon of hope that healing is possible. It's a powerful read that may stay with you long after the last page.
Orange Is the New Black: My Year in a Women's Prison

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If you've been caught up in the Netflix series, the memoir "Orange Is the New Black" might speak to you even more deeply. Piper Kerman offers an honest and riveting perspective that isn't just about her own journey, but about the resilience and humanity of the women she meets behind bars. Her experiences might challenge what you think you know about prison life and the justice system. It's more than a personal story; it's a commentary on friendship, systemic issues, and the unexpected kindness found in the most unlikely places.
Little Failure: A Memoir
Gary Shteyngart | Random House Trade Paperbacks

Little Failure: A Memoir

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Goodreads rating: 3.66

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If you've ever felt caught between worlds, Gary Shteyngart's "Little Failure" might resonate deeply with you. It's a captivating ride through the complexities of immigration, self-discovery, and the perpetual quest for love and acceptance. Shteyngart's blend of wit and vulnerability turns his personal narrative into a universal tale that's as laugh-out-loud funny as it is touching.
Own the Day, Own Your Life
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Aubrey Marcus | Harper

Own the Day, Own Your Life

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Goodreads rating: 3.93

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Imagine transforming each day into a stepping stone towards your best self—that's what Aubrey Marcus offers with "Own the Day, Own Your Life." This book doesn't just throw advice from a high pedestal; it walks through your day with you, offering tweaks and changes that feel doable. It's like having a life coach in your pocket, nudging you to make the small shifts that add up to profound change. Whether food, work, or play, there's something in here that will resonate and inspire a healthier, happier you.
Rising Strong
Brené Brown | Random House

Rising Strong

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Goodreads rating: 4.25

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If you’ve ever felt knocked down by life’s challenges, "Rising Strong" could resonate deeply with you. Brené Brown guides you through a journey of self-discovery and resilience. It’s not just about falling—it’s about learning how to rise again, equipped with greater wisdom and hope. The book invites you to transform your narrative and emerge stronger, which is especially poignant if personal growth is your quest.
Inner Peace for Busy Women: Balancing Work, Family and Your Inner Life
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"Inner Peace for Busy Women" could be a good read for women who are juggling multiple tasks in their daily life. Joan Borysenko's unique approach to managing energy, finding courage, managing emotions and following inner guidance can help readers achieve greater harmony in their lives. This book is recommended for those seeking a balance between their outer and inner worlds, as well as those who want to improve their emotional regulation and self-love practices.
3,096 Days - Thryft
Natascha Kampusch | Penguin Books

3,096 Days

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Goodreads rating: 3.95

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Imagine a tale where resilience shines through utter darkness. "3,096 Days" isn't just Natascha Kampusch’s survival story; it's a profound illustration of indomitable spirit. If you're moved by true stories of strength and perseverance, this book provides a deeply personal look into the resilience of a young girl who uses her wits to survive an unthinkable ordeal. It's compelling, heartbreaking, and ultimately inspiring.
The Power of Hope: A Story of Love, Fear and Never Giving Up - Thryft
Kate Garraway | Penguin

The Power of Hope: A Story of Love, Fear and Never Giving Up

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If you're drawn to stories of real human strength in the face of overwhelming adversity, "The Power of Hope" could resonate deeply with you. Kate Garraway's account isn't just a tale of illness; it's a testament to unwavering love and the fortitude required when life is upended. Her candor in sharing the impact of Covid-19 on her family offers not just insight, but also a connection to the shared global experience of the pandemic, wrapped in a deeply personal narrative. It's inspiring, heart-wrenching, and could offer a source of hope if you've faced similar struggles.
Parts - Thryft
Dominic Pimenta | Independently Published

Parts

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Goodreads rating: 4.52

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If you're a fan of delightful laughs and charming innocence, "Parts" might just be the book to brighten your day. It's a witty and whimsical journey that captures a child's perspective on their body in a way that's both enlightening and endlessly entertaining. A perfect pick for parents and children to enjoy together!
How to Make a Plant Love You
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Summer Rayne Oakes | Optimism Press

How to Make a Plant Love You

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Goodreads rating: 3.54

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If you're seeking a kind of zen that fills your space with life, "How to Make a Plant Love You" by Summer Rayne Oakes might just be your next favorite read. It's not just about the aesthetic appeal of lining your rooms with verdant buddies; it's a meditative journey into the world of nurturing plants and in turn, nurturing oneself. The commitment to sustainability and the transformative peacefulness that comes from tending to another living being is beautifully conveyed in this book, making it invaluable for anyone looking to cultivate both their green thumb and their well-being.
The Space Between Us
Zack Grey, Courtney Peppernell  | Andrews Mcmeel Publishing

The Space Between Us

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Goodreads rating: 3.88

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If the tug of distant love is something that resonates with you, "The Space Between Us" would be a soothing balm. Peppernell and Grey weave a compelling narrative through poetry and prose that taps into the universal trials of loving from afar. With heartfelt anecdotes and poignant messages, this book invites you to explore the emotional landscapes of anticipation, loneliness, and the joy of reunion. It's like having a quiet conversation with a close friend who understands the bittersweet sting of separateness.
Emotional Intelligence
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Daniel Goleman | Bloomsbury

Emotional Intelligence

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Goodreads rating: 4.05

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Emotional Intelligence could be a good read for those looking to develop and nurture their emotional intelligence. Daniel Goleman's book argues that emotional intelligence plays a crucial role in personal and professional success, and provides insights into how to develop it. Readers have praised the book for its practical advice and helpful exercises for self-improvement.
The Energy Codes - The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life

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If you're keen on not just reading but *experiencing* transformation, "The Energy Codes" is a valuable companion for that journey. Dr. Morter combines energy medicine with accessible scientific concepts, giving you hands-on exercises that promise to unlock deeper levels of wellness and self-realization. This isn't just a read; it's a practice for life improvement that has resonated positively with many.
Wishes Fulfilled
Wayne W. Dyer | Hay House Inc

Wishes Fulfilled

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Goodreads rating: 4.29

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If you've ever felt like you're not tapping into your full potential, "Wishes Fulfilled" may resonate deeply with you. Dr. Wayne W. Dyer gently guides you through an empowering journey, encouraging the use of imagination as a powerful tool for manifesting your desires. This book offers a blend of spiritual wisdom and practical steps to help you live your highest calling. Through Dyer's insights, you’ll explore how to shift your self-perception and align with your intrinsic divine nature—stepping into a life where every wish is not just a possibility, but a present reality.
Break Out!
Joel Osteen | Hodder Christian Books

Break Out!

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Goodreads rating: 4.28

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If you're feeling stuck in life, Joel Osteen's "Break Out!" could be a beacon of hope for you. The book mixes practical advice with spiritual encouragement, aiming to empower you to transcend the ordinary and make your unique impact on the world. Osteen's optimistic and accessible style could be just the gentle nudge you need to start crafting a more fulfilling life.
Solve for Happy: Engineer Your Path to Joy
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Mo Gawdat | Gallery Books

Solve for Happy: Engineer Your Path to Joy

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Goodreads rating: 3.98

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"Solve for Happy" is a book that might intrigue you if you enjoy a methodical approach to life's challenges. The author, Mo Gawdat, proposes an engineer's perspective on cultivating joy, offering practical, analytical solutions to overcome unhappiness. It's a blend of personal storytelling and logical reasoning that could give you a fresh toolkit for dealing with the ups and downs of everyday life.
A Child Called "It"
Dave Pelzer | Health Communications Inc

A Child Called "It"

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Goodreads rating: 4.13

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"A Child Called 'It'" will strike deep chords within you. It's challenging to read, invoking profound empathy and a better understanding of child abuse's realities. Dave Pelzer's story isn't just about the hardship; it also inspires resilience and the power of the human spirit to overcome the darkest situations. If you're into memoirs that showcase the triumph of persistence and courage, this book is an emotionally gripping choice.
Prozac Nation : Young and Depressed in America - Thryft
Elizabeth Wurtzel | Riverhead Books

Prozac Nation : Young and Depressed in America

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Goodreads rating: 3.63

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If Sylvia Plath's introspection resonates with you or you found 'Girl, Interrupted' gripping, then Elizabeth Wurtzel's 'Prozac Nation' might be your next poignant read. Wurtzel captures the essence of a generation grappling with the expectations of success and the reality of mental illness. Her honest prose is like having a heart-to-heart with a friend who understands the weight of existential despair—making it a relatable journey for anyone who's felt the pressures of growing up in a world that's quick to diagnose but slow to understand.
Recommendation: This book is a great read for anyone looking to improve their mental resilience and overcome challenges. With personal anecdotes and practical strategies, Amy Morin's "13 Things Mentally Strong People Don't Do" helps readers develop positive habits and avoid harmful thought patterns. The book empowers readers to take control of their own mental health and lead a fulfilling life.
The Why Are You Here Cafe: A New Way of Finding Meaning in Your Life and Your Work
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Imagine a pit stop that offers more than just a quick snack—sometimes we all need that unexpected pause to reflect on deeper life questions. "The Why Are You Here Cafe" is that rare find along life's highway. Recommended if you crave a moment of introspection wrapped in a fictional setting, this book could be a gentle nudge towards exploring the meaning behind your everyday choices.
Live Well, Love Much, Laugh Often
Apelles Poh | Apelles Poh

Live Well, Love Much, Laugh Often

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Goodreads rating: 4.35

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"Live Well, Love Much, Laugh Often" might just be the source of inspiration and clarity you've been looking for. Imagine gaining insights and wisdom not only to enhance your personal growth but also to improve your relationships and work life. If you're feeling bogged down by the complexities of the modern world, Apelles Poh offers both practical advice and a heartening laugh that can make the journey to fulfillment feel attainable and enjoyable.
So Much I Want to Tell You: Letters to My Little Sister
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If you've ever found yourself navigating the complexities of growing up or grappling with self-worth, Anna Akana's "So Much I Want to Tell You" could resonate deeply with you. Her blend of humor and raw honesty forges a connection that's like getting advice from a friend who's been there. It's a candid reflection on personal struggles and an encouraging nudge for those seeking guidance.
Chicken Soup for the Soul: Running for Good - 101 Stories for Runners & Walkers to Get You Moving
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This isn't just another book about running—it's a companion for your journey towards a healthier and more active lifestyle. The personal stories within these pages resonate deeply, motivating not only beginners but also seasoned athletes to lace up and hit the pavement. Coauthored by the legendary ultramarathoner, Dean Karnazes, it's like having a personal trainer and a supportive community in book form. Whether you're looking for the motivation to start or to keep going, this collection is as heartwarming as it is energizing.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.