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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Lantern Cookery Classics
Karen Martini | Penguin (australia)

Lantern Cookery Classics

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Goodreads rating: 4.64

Regular price $21.90 $17.90 18% off

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40% off est. retail
Imagine hosting a dinner where you're not frazzled, but actually reveling in the joy of cooking. Karen Martini's easy yet delightful recipes allow just that. This collection is invaluable for anyone looking to impress guests with minimal effort. It's the culinary equivalent of having a trusted chef friend share their go-to favorites for any occasion.
The Essential Scratch & Sniff Guide to Becoming a Wine Expert: Take a Whiff of That
Just Arrived

$11.90

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49% off est. retail
This is perfect for anyone curious about wine but put off by intimidating jargon. The scratch-and-sniff idea makes it feel more like a clever party companion than a textbook, so you actually remember what you're smelling and tasting. People who love quirky gifts, food culture, or hands-on learning would probably find this charming, funny, and surprisingly useful.
The 12-Week Fitness Project
Rujuta Diwekar | Juggernaut Books

The 12-Week Fitness Project

$9.90

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Goodreads rating: 4.17

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56% off est. retail
Starting a fitness regimen can often seem daunting, but not with Rujuta Diwekar’s pragmatic 12-week approach. This book stands out for its simplicity and real-world applicability. If you've felt lost in the myriad of health advices, this step-by-step guide could be the beacon you need. It's particularly appealing for its promise of tangible results, like better sleep and reduced cravings. Dive in, and you might just emerge three months later a healthier, more energetic version of yourself.
Queer Eye for the Straight Guy
Kyan Douglas, Ted Allen, Thom Filicia  | Clarkson Potter

Queer Eye for the Straight Guy

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Goodreads rating: 3.79

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If you're a fan of the show or just looking for a fresh perspective on personal style and lifestyle improvements, this book's for you. It doesn't just mimic the show; it offers practical and entertaining advice. Imagine each chapter as a mini make-over session that brings out a more refined you, emphasizing the personal touch rather than a one-style-fits-all approach. It's a little bit of the Fab 5 magic in your hands, ideal for anyone wanting to spruce up their daily routine.
Salads: The New Main Course
Peter Gordon, Jean Cazals  | Unknown

Salads: The New Main Course

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Goodreads rating: 3.27

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Peter Gordon's mastery in blending unconventional tastes transforms the humble salad into a star of the dining table. His innovative approach will thrill your palate and could challenge your culinary perspective. Perfect for food enthusiasts looking to elevate their salad game to main course status.
A Little Course in Wine Tasting

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Whether you're a novice looking to uncork the mysteries of wine or simply seeking to refine your palate, 'A Little Course in ... Wine Tasting' is like having a sommelier in your living room. David Williams distills complex concepts into digestible lessons. Imagine sipping your way to expertise, one grape variety at a time, and discovering the nuances that make wine tasting both an art and a science.
The Chef Says: Quotes, Quips, and Words of Wisdom

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Imagine being a fly on the kitchen wall, overhearing the musings and insights of the world's most renowned chefs. "The Chef Says" is a delectable compilation of pithy quotes and sage advice that slices through the world of culinary arts. It's a feast for the intellect, seasoned with the personal philosophies and punchy anecdotes of gastronomic legends. It's perfect for anyone with a passion for food and the stories of those who craft it into an art form.
Bangkok - Encounter
Lonely Planet, China Williams  | Lonely Planet

Bangkok - Encounter

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Goodreads rating: 3.42

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If you're planning a short trip to Bangkok and want to make sure you hit all the highlights without missing out, this book is like a local friend with all the insider tips. The fold-out maps and vivid photographs will make navigating and soaking in the city's charm a breeze, ensuring your limited time is packed with unforgettable experiences.
The Bulletproof Diet
Dave Asprey, J.J. Virgin  | Rodale Books

The Bulletproof Diet

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Goodreads rating: 3.74

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You might find "The Bulletproof Diet" intriguing if you're searching for something beyond conventional diets. Dave Asprey doesn't just offer food advice; he shares a journey of personal experimentation that's quite radical and potentially life-changing. His high-fat, low-carb approach aims to help you lose weight and gain energy, which could be especially appealing if typical calorie-counting diets have let you down.
The Good Menopause Guide
Liz Earle | Orion Spring

The Good Menopause Guide

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Goodreads rating: 3.88

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This feels like the kind of book you’d keep nearby and dip into whenever things feel confusing or overwhelming. Liz Earle makes menopause feel less hush-hush and much more manageable, blending trusted health advice with everyday support on food, hormones, skin, energy and confidence. If you want something reassuring, practical and uplifting rather than clinical or intimidating, this is a genuinely helpful companion.
Pinch of Nom Family Meal Planner
Kate Allinson, Laura Davis  | Bluebird

Pinch of Nom Family Meal Planner

Regular price $9.90 $4.90 51% off

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Goodreads rating: 4.38

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70% off est. retail
If mealtime often feels like chaos at your place, the "Pinch of Nom Family Meal Planner" might be your saving grace. It's more than just a recipe book; it's a three-month roadmap to culinary calm. The included exclusive recipes are straightforward, satisfying, and perfect for batch-cooking. Plus, with extra features like shopping list pages and stickers, it could turn your kitchen from frantic to fun—and who doesn't want a side of organization with their home-cooked meals?
Indian Superfoods: Change the Way You Eat
Rujuta Diwekar | Juggernaut Publication

Indian Superfoods: Change the Way You Eat

Regular price $14.90 $10.90 27% off

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Goodreads rating: 4.12

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If you're interested in both traditional wisdom and health, "Indian Superfoods" might just be the guide you need. Rujuta Diwekar expertly navigates through common Indian foods that are underrated yet incredibly beneficial. It's an informative read that may change your perspective on nutrition and prompt you to embrace the rich heritage of Indian dietary practices. Plus, it's a nod to sustainable, local eating which is always a good idea for our bodies and the planet.
The Magnesium Miracle
Carolyn Dean | Ballantine Books

The Magnesium Miracle

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Goodreads rating: 4.15

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40% off est. retail
If you're someone who's constantly on the lookout for natural ways to boost your health and prevent illness, "The Magnesium Miracle" could be an eye-opener for you. Carolyn Dean meticulously lays out how this often-overlooked mineral is crucial for maintaining a wide array of bodily functions, from heart health to mental well-being. It could change the way you think about your daily nutrients.
If you're looking to refresh your diet and boost your nutrient intake with minimal fuss, "The Big Book of Juicing" can be your go-to resource. Dive into a colorful world of juicing, where each recipe not only promises to enhance your health but also to delight your taste buds. Packed with practical tips and vibrant pictures, it's perfect for anyone eager to make wellness deliciously attainable.
Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health

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Crazy Sexy Juice contains over 100 easy-to-make juice and smoothie recipes with a wide range of health benefits for any reader. With a focus on immunity boosters, inflammation fighters, and beauty enhancers, this book is perfect for those looking to improve their overall health in a tasty and nutritious way. Kris Carr also gives helpful tips for blending and juicing, making it easy for anyone to enjoy the benefits of juice and smoothies.
Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World

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If you've ever felt torn between your love for classic comfort foods and your health goals, "Hungry Girl" could be your new kitchen compendium. Lisa Lillien has crafted a witty and relatable guide that proves you can savor all your favorite treats—burgers, fries, and desserts—without the calorie overload. The recipes are simplified, making it accessible even for those who aren't kitchen-savvy. Plus, the survival strategies might just change the way you think about snacking and dining, helping you maintain a balance between pleasure and well-being.
The All-Day Energy Diet : Double Your Energy in 7 Days - Thryft
Yuri Elkaim | Hay House Inc

The All-Day Energy Diet : Double Your Energy in 7 Days

Regular price $5.90 $4.90 17% off

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Goodreads rating: 3.63

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88% off est. retail
If you're struggling to find the energy to pursue your passions, this book could be a lifesaver. With practical, easy-to-implement strategies to fine-tune your health and vitality, author Yuri Elkaim will guide you towards a more energetic and fulfilling life. The All-Day Energy Diet helps readers prioritize their well-being, identifying the most commonly overlooked foundational pillars of energy and vitality. If you're ready to feel more vibrant, healthy, and productive, this book is a must-read.
Chris Powell's Choose More, Lose More for Life
Chris Powell | Hyperion

Chris Powell's Choose More, Lose More for Life

Regular price $8.90 $4.90 45% off

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Goodreads rating: 3.87

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88% off est. retail
If you're looking to switch up your weight loss routine, Chris Powell's approach in "Choose More, Lose More for Life" could be a game-changer for you. The book lays out an accessible carb-cycling strategy that adapts to your lifestyle, ensuring you won't hit a dead-end. Alongside the diet, Powell's innovative Nine-Minute Mission workouts are designed to maximize results without monopolizing your time. It's for anyone ready to make a lasting transformation, not just a temporary change.
CSIRO Protein Plus
Grant Brinkworth, Jane Bowen, Genevieve James-Martin  | Pan Macmillan Australia

CSIRO Protein Plus

Regular price $16.90 $3.90 77% off

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Goodreads rating: 3.88

Regular price $16.90 $3.90 77% off

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87% off est. retail
As you focus on wellness, "CSIRO Protein Plus" can be a game-changer in how you approach diet and exercise. It's not just another dietary guideline; it's a science-backed journey to optimize your health. By bringing balance to your protein intake and syncing it with resistance training, you can tackle weight management and muscle preservation - key factors for anyone looking to get in shape and age gracefully, including those with a penchant for plant-based diets. The 115 recipes will reinvigorate your meals, making health not just a goal but a delicious reality.
You Are What You Eat: The Plan That Will Change Your Life

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If you're looking to revamp your eating habits, "You Are What You Eat" might be the nudge you need. Gillian McKeith presents a pragmatic approach that's less about restricting yourself and more about embracing nutritious, whole foods. The inclusion of real-life success stories can be incredibly motivating, helping you visualize your own path to well-being. Plus, with practical tools like the Food IQ Test and a 7-day plan, you're equipped to start making changes immediately.
Top 100 Baby Purées
Annabel Karmel | Random House

Top 100 Baby Purées

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Goodreads rating: 3.99

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55% off est. retail
If you're eager to ensure your growing baby enjoys wholesome, homemade foods, "Top 100 Baby Purées" by Annabel Karmel is your go-to companion. The recipes are simple yet varied, catering to different taste preferences and nutritional needs. Not only will this book help you create meals that support your baby's developmental milestones, but the purees are so delicious, you might be tempted to snack on them too!
If you're someone who sips water without a second thought, this book might just transform your daily hydration habits. Patricia Bragg dives deep into the essence of water's role in our health, way beyond just quenching thirst. By understanding the quality and quantity of the water we consume, you could unlock newfound vitality and well-being.
Kathy Kaehler's Celebrity Workouts: How to Get a Hollywood Body in Just 30 Minutes a Day

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If you've ever wondered how celebrities manage to look so fit, this book is a backstage pass to Hollywood's workout regimens. In just 30 minutes a day, Kathy Kaehler's program could help you sculpt a star-worthy physique, offering practical, adaptable exercises for busy schedules. It's like having a celebrity trainer in your living room, ready to guide you to your fitness goals.
Earl Mindell's Soy Miracle - Thryft
Earl R. Nindell | Simon & Schuster

Earl Mindell's Soy Miracle

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Goodreads rating: 3.83

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If you're looking to integrate more plant-based nutrition into your diet, Earl Mindell's Soy Miracle could be a game-changer. Through digestible science and practical recipes, Mindell opens up a world where eating for health is both achievable and enjoyable. Embrace soy's potential to lower cholesterol and bolster your immune system while exploring new, tasty dishes.
Big Birthdays: The Party Planner Celebrates Life's Milestones

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If you're keen on hosting birthday bashes that wow without breaking the bank, this guide by David Tutera is your ally. Tutera brings chic to the thrifty, ensuring your celebrations are both elegant and economical. It's like having a personal event planner in your hands, walking you through the essentials with creative finesse.
The Healing Power of Garlic : The Enlightened Person's Guide to Nature's Most Versatile Medicinal Plant - Thryft

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79% off est. retail
"The Healing Power of Garlic" is a must-read for anyone interested in natural medicine and preventive health. This book not only provides evidence-based information about the remarkable health benefits of garlic but also presents practical advice on how to incorporate it into your daily routine. The author, Paul Bergner, offers a comprehensive guide on how to prepare different garlic remedies, including oils, poultices, and syrups, to treat various ailments. Whether you're looking to lower cholesterol, prevent cancer, or boost your immune system, this book is an enlightening and empowering resource.
Hugh Johnson's Pocket Wine Book 2004
Mitchell Beazley | Miller/mitchell Beazley

Hugh Johnson's Pocket Wine Book 2004

Regular price $10.90 $3.90 64% off

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Goodreads rating: 4.07

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83% off est. retail
If you have an interest in wines and strive to understand the complexities of vintages, this book is like having a sommelier in your pocket. Each page spills with insights, helping you make informed decisions, whether you're dining out or expanding your personal collection. Hugh Johnson's expertise can elevate your appreciation for wine, from novice sips to connoisseur tastes.
Lorraine Kelly's Baby and Toddler Eating Plan - Thryft
Lorraine; Bean Kelly | Virgin Books

Lorraine Kelly's Baby and Toddler Eating Plan

Regular price $11.90 $3.90 67% off

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Goodreads rating: 3.55

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81% off est. retail
Recommended for parents seeking nutritious and practical meal ideas with tips and advice. This book provides accessible recipes made from everyday kitchen ingredients and considers parental concerns over children's health.
Colin Cowie Chic : The Guide to Life as It Should Be - Thryft
Colin Cowie | Potter Style

Colin Cowie Chic : The Guide to Life as It Should Be

Regular price $6.91 $4.90 29% off

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Goodreads rating: 3.79

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89% off est. retail
If you're looking for practical advice on how to create a sophisticated lifestyle, "Colin Cowie Chic" is the perfect guidebook. With step-by-step instructions on everything from decorating your home, to entertaining guests, to traveling and excelling in the workplace, this book is the ultimate tool for achieving elegance and style in all aspects of your life. Colin's unique charm and confidence shine through in his writing, making this a fun and engaging read.
Healthy
Lesley Waters | Silverback Books

Healthy

Regular price $12.90 $3.90 70% off

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Goodreads rating: 3.29

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90% off est. retail
"Healthy" by Lesley Waters is a great cookbook for baby boomers looking for quick and easy-to-make recipes that are wholesome and delicious. The book offers a variety of nutritious recipes for every occasion, including breakfast, snacks, main meals, and desserts. The most unique and distinctive feature of this book is that it caters to the needs of busy boomers who are looking for healthy cooking options that fit into their hectic schedules. Lesley's easy-to-follow recipes are perfect for anyone who wants to eat healthily without sacrificing taste and satisfaction.
Jane Fonda Cooking for Healthy Living
Jane Fonda, Robin Vitetta  | Turner Pub

Jane Fonda Cooking for Healthy Living

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Goodreads rating: 3.71

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If you admire Jane Fonda not only for her acting but also for her dedication to health and fitness, this book is a wonderful blend of her lifestyle philosophies with practical application. Imagine enjoying meals that feel both celebrity-inspired and good for you. It’s a treat for fans and health enthusiasts alike, with the bonus of Fonda's personal touch in your kitchen.
Grilling Bible - Thryft
Marilyn Pocius, Publications International Ltd.  | Publications International, Ltd.

Grilling Bible

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Goodreads rating: 3.73

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This book is a must-have for both novice and seasoned grillers. With its comprehensive guidelines, tips, and techniques, it ensures foolproof grilling every time. The Grilling Bible goes beyond just recipes and provides invaluable information on choosing the right grill, mastering grilling tools, and ensuring safety. Whether you're a fan of gas or charcoal grills, this book will help you build the perfect fire, determine the best cuts of meat, and use marinades, rubs, and sauces to take your BBQ to the next level. Get ready to become a grilling pro with The Grilling Bible!
The Dukan Diet Life Plan
Pierre Dukan | Hodder & Stoughton

The Dukan Diet Life Plan

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Goodreads rating: 3.49

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If you're seeking a structured approach to shedding pounds without feeling deprived, "The Dukan Diet Life Plan" could be your ally. The book offers a step-by-step dieting strategy that's been successful for many, emphasizing lean protein and a clear path to not just losing weight but maintenance thereafter. It's about changing your relationship with food, leading to long-term benefits, not just a quick fix.
Carol Vorderman's Summer Detox : The 14 Day Mini Detox - Thryft
Carol; Bean Vorderman | Virgin

Carol Vorderman's Summer Detox : The 14 Day Mini Detox

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Goodreads rating: 4.2

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This book could be a good read for someone who is looking for a quick and effective way to detox their body before their summer holidays. The book provides easy-to-follow recipes for breakfast, salads, summer soups, smoothies, desserts and snacks, all focused on using fresh and affordable ingredients. It is a great option for those who are time-crunched and want a short, yet effective program to help them get into shape. The book also includes testimonies from people who have tried and benefited from the diet.
The South Beach Diet
Arthur Agatston | Rodale Books

The South Beach Diet

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Goodreads rating: 3.47

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82% off est. retail
If you're looking to reshape your diet without feeling restricted, "The South Beach Diet" could be your culinary companion. Dr. Agatston doesn't just hand you a diet plan; he educates you on making smarter food choices. By understanding glycemic index values, you're setting yourself up for not just quick weight loss but also a healthier lifestyle. With the added bonus of meal plans and recipes, it makes healthy eating accessible and enjoyable.
Flat Belly Diet
Liz Vaccariello, Cynthia Sass, David L. Katz  | Rodale Inc.

Flat Belly Diet

Regular price $12.90 $3.90 70% off

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Goodreads rating: 3.5

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85% off est. retail
If you've been struggling to trim that waistline while still enjoying foods you love, the "Flat Belly Diet!" could be your ally. This book isn't just about dropping pounds; it's a lifestyle change that promises increased energy and a longer, healthier life. With meals like Seared Wild Salmon with Mango Salsa to savor, you won't feel like you're on a restrictive diet at all.
No More Takeout: A Visual Do-It-Yourself Guide to Cooking
Stephen Hartigan | John Wiley & Sons Inc

No More Takeout: A Visual Do-It-Yourself Guide to Cooking

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Goodreads rating: 3.56

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If you're craving a break from takeout but feel lost in the kitchen, "No More Takeout" is like having a chef buddy guiding you from basics to brilliance. Imagine trading in those delivery bags for the satisfaction of creating your own mouth-watering meals. With over 100 recipes and vibrant step-by-step visuals, you won't just learn recipes; you'll build the confidence to add your personal flair to each dish. Whether it's a casual weeknight or a dinner date, this book helps transform your kitchen into the new favorite eatery.
Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power

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If you're looking for a comprehensive wellness plan that's more than just a quick fix, Dr. Andrew Weil's "Eight Weeks to Optimum Health" offers a step-by-step program tailored to improve your current health status and establish practices for ongoing vitality. It's like a personal health coach compacted into book form, providing not just diet and exercise guidance, but also strategies for enhancing mental well-being. Dive in to rediscover your body's innate ability to heal and thrive.
Tabletops: Easy, Practical, Beautiful Ways to Decorate the Table
Barbara Milo Ohrbach | Potter Style

Tabletops: Easy, Practical, Beautiful Ways to Decorate the Table

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Goodreads rating: 4.06

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81% off est. retail
If you have a passion for entertaining and a keen eye for aesthetics, "Tabletops" is a treasure trove you shouldn't miss. Barbara Milo Ohrbach's expertise in transforming the mundane into the magnificent shines through each page, making it an essential companion for anyone looking to elevate their table setting game with easy yet impactful ideas. Whether you're preparing for an intimate dinner or a grand celebration, the vivid photographs and accessible tips will inspire you to create tablescapes that guests will remember long after the last course.
The Aromatherapy Kit - Thryft

The Aromatherapy Kit

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Goodreads rating: 3.88

Regular price $6.90 $3.90 43% off

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90% off est. retail
The Aromatherapy Kit is a great read for those looking to learn about how essential oils can be used for natural remedies. Charla Devereux's book provides a concise introduction to aromatherapy and includes five bottles of pure essential oil along with recipes and details on safe usage. Users have praised the book for its clear instructions and helpful tips.
The Hairy Dieters Fast Food

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If you've been looking to trim down without sacrificing flavor or spending hours in the kitchen, "The Hairy Dieters Fast Food" could be your new best friend. The Hairy Bikers have mastered the art of quickly whipped-up, low-calorie dishes that still pack a punch in the taste department. Perfect for busy bees who love to indulge in a hearty meal without the guilt.
Pinch of Nom Food Planner: Everyday Light
Kay Featherstone, Kate Allinson, Laura Davis  | Bluebird

Pinch of Nom Food Planner: Everyday Light

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Goodreads rating: 4.15

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72% off est. retail
If you've set your sights on healthier eating and keeping your calories in check, this planner could be exactly what you need. It integrates the beloved recipes from Pinch of Nom with practical organization tools to manage your diet better. Plus, the community-driven approach might be the motivation you need to stay on track with your culinary and weight-loss ambitions.
Gorgeous Christmas
Annie Bell | Kyle Cathie

Gorgeous Christmas

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Goodreads rating: 4.6

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If the spirit of the holidays beckons you, "Gorgeous Christmas" is like a warm, spiced cider for your aesthetic senses. It wraps the beauty of the holiday season into each page, offering not just inspiration, but a heartfelt invitation to make your own space a storybook setting. This book is perfect if you cherish the joyous task of transforming your home with a touch of elegance and cheer.
The Glycemic Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance

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75% off est. retail
If you're looking to shed some pounds but can't bear the thought of saying goodbye to carbs, "The Glycemic Load Diet" could be your salvation. This isn't your typical restrictive diet; it combines the science of glycemic index with practical eating habits. Dr. Thompson's plan promises to help you conquer insulin resistance and kickstart your metabolism, making it a less daunting—and more sustainable—path to reach your weight-loss goals.
Gut Instinct - What Your Stomach Is Trying to Tell You: 7 Easy Steps to Health and Healing

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If you've been feeling out of sync with your body, especially your stomach, "Gut Instinct" might be exactly what you need. Pierre Pallardy's approach intertwines the physical with the mindful, offering practical steps to not only understand but sincerely care for your digestive system—a core element of your overall well-being. It invites you to slow down, pay attention, and cultivate a harmonious relationship with food and your body.
The Port Companion
Godfrey D. Spence | Macmillan General Reference

The Port Companion

Regular price $16.90 $9.90 41% off

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Goodreads rating: 3.57

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73% off est. retail
The Port Companion will be your gustatory sailboat, guiding you through the rich flavors and history of port. Godfrey Spence is at the helm, and he comprehensively maps out the nuances from rubies to tawnies. If you're a connoisseur or a curious novice, this passage through Portugal's vineyards and age-old traditions will enhance your appreciation for this storied wine.
The Perricone Weight-Loss Diet : A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years - Thryft

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The Perricone Weight-Loss Diet is a good read for anyone looking to lose weight while simultaneously rejuvenating their skin. Dr. Nicholas Perricone's anti-inflammatory program is a groundbreaking discovery for fat loss, increasing metabolism and building muscle mass. Through the consumption of foods, supplements and lifestyle changes, you'll learn how to control hormones such as insulin and cortisol and maintain youthful, firm, and toned skin. Alongside these benefits, the program also positively impacts sleep, energy, stress levels, and mental clarity.
Come and Eat: A Celebration of Love and Grace Around the Everyday Table
Bri McKoy | Thomas Nelson

Come and Eat: A Celebration of Love and Grace Around the Everyday Table

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Goodreads rating: 4.18

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If you're looking to infuse your gatherings with warmth and a deeper connection, "Come and Eat" might be a refreshing addition to your shelf. Bri McKoy extends an invitation to transform your dining table into a space where community is forged and authenticity is served alongside each dish. It's a guide for those yearning to cultivate meaningful relationships enriched by faith, food, and a generous spirit.
Healing Through Natural Foods
Dr.H.K. Bakhru | Jaico Publishing House

Healing Through Natural Foods

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Goodreads rating: 4.13

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If you're looking for ways to embrace a healthier lifestyle without relying heavily on medications, "Healing Through Natural Foods" could be what you need. It's not only a guide to treating common ailments with diet, but also a treasure for maintaining overall well-being. Think of it as having a friend who whispers natural health secrets into your life, secrets that are backed by years of tradition and practice.
The 5 - 2 Fast Diet - Thryft
Jacqueline Whitehart | Createspace Independent Publishing Platform

The 5 - 2 Fast Diet

Regular price $8.90 $3.90 56% off

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Goodreads rating: 3.34

Regular price $8.90 $3.90 56% off

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This book is perfect for anyone looking to lose weight in a sustainable and enjoyable way. With over 100 filling and healthy recipes, it takes the hassle out of meal planning for your 5:2 diet days. The author, Jacqueline Whitehart, breaks down the latest research on The 5:2 Diet and Intermittent Fasting, making it easy for readers to understand and implement. Get ready to revolutionize your approach to food and achieve your weight loss goals with this practical and informative book.

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