Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Food Smart: Savory Strategies to Defy Disease

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If you're eager to transform your eating habits and are looking for practical ways to ensure your meals pack a healthful punch, "Food Smart" could be your guide. It takes the guesswork out of nutrition with easily digestible tips. Ideal for anyone looking to make informed food choices that contribute to long-term wellbeing—especially if you're a woman keen on using diet as a tool for disease prevention.
The South Beach Diet
Arthur Agatston | Rodale Books

The South Beach Diet

Regular price $13.90 $6.90 50% off

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Goodreads rating: 3.47

Regular price $13.90 $6.90 50% off

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82% off est. retail
If you're looking to reshape your diet without feeling restricted, "The South Beach Diet" could be your culinary companion. Dr. Agatston doesn't just hand you a diet plan; he educates you on making smarter food choices. By understanding glycemic index values, you're setting yourself up for not just quick weight loss but also a healthier lifestyle. With the added bonus of meal plans and recipes, it makes healthy eating accessible and enjoyable.
Low-Fat Living - Turn Off The Fat-Makers, Turn On The Fat-Burners For Longevity, Energy, Weight Loss, Freedom From Disease - Thryft

Regular price $5.90 $3.90 34% off

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91% off est. retail
This book could be a good read for someone looking to adopt a healthy lifestyle and achieve sustainable weight loss. The unique appeal of this book lies in its emphasis on replacing dieting with a fat-burning lifestyle, backed by the latest worldwide research. With delicious recipes and easy exercises, this book offers practical methods to lower blood pressure, reduce cholesterol, and decrease the risk of various diseases. By following the Low-Fat Living program, readers can enjoy more energy, improved health, and a longer life.
Anna Richardson's Body Blitz Diet - Thryft
richardson-anna | Weidenfeld & Nicolson

Anna Richardson's Body Blitz Diet

Regular price $16.90 $3.90 77% off

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Goodreads rating: 3.95

Regular price $16.90 $3.90 77% off

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If you've been in a cycle of dieting without seeing long-term results, Anna Richardson's personal journey could be the guiding light you need. Her book cuts through the noise of complex diet plans, offering straightforward food rules that aim for both sensible weight loss and maintaining a healthy relationship with food. Stick with her plan, and you might just find your own path to sustainable health and confidence.
The Hairy Dieters Fast Food

$12.90

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55% off est. retail
If you've been looking to trim down without sacrificing flavor or spending hours in the kitchen, "The Hairy Dieters Fast Food" could be your new best friend. The Hairy Bikers have mastered the art of quickly whipped-up, low-calorie dishes that still pack a punch in the taste department. Perfect for busy bees who love to indulge in a hearty meal without the guilt.
The Longevity Diet: Discover the New Science to Slow Ageing, Fight Disease, and Manage Your Weight

$10.90

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64% off est. retail
If you're intrigued by the intersection of diet and lifespan, "The Longevity Diet" might just align with your curiosity. Valter Longo's research is fascinating, and the practical approach to a pescatarian diet supplemented with focused periods of fasting can seem doable. Imagine a dietary plan that doesn't just help shed pounds but also tackles the aging process and mitigates the risk of chronic diseases. That's a compelling read for anyone mindful about their health and future.
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
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72% off est. retail
If you're looking to overhaul your diet for lasting weight loss, "Eat to Live" might be your guide. Dr. Fuhrman's formula is straightforward and science-backed, placing emphasis on nutrient-dense foods that naturally lead to less cravings and more health benefits. It's not just another diet book; it's a lifestyle change wrapped in success stories that could inspire you to transform your eating habits for the better.
The New Evolution Diet - The Smart Way to Lose Weight, Feel Great and Live Longer
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Arthur De Vany | Vermilion

The New Evolution Diet - The Smart Way to Lose Weight, Feel Great and Live Longer

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Goodreads rating: 3.89

Regular price $9.90 $4.90 51% off

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82% off est. retail
Ever wondered if our ancestors held the key to optimal health? The New Evolution Diet transports you to a world where simple, natural foods provide the gateway to a leaner, more vibrant self. It's more than a diet book; it's a lifestyle guide that taps into ancient wisdom to solve contemporary wellness woes. Embrace a transformative way of eating that could recalibrate your body's functional potential.
The CalorieKing Calorie, Fat, & Carbohydrate Counter
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Allan Borushek BS | Family Health Publications

The CalorieKing Calorie, Fat, & Carbohydrate Counter

Regular price $10.90 $4.90 55% off

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Goodreads rating: 4.5

Regular price $10.90 $4.90 55% off

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76% off est. retail
Eating healthy can seem like a maze of numbers and nutrients, but the CalorieKing book is like having a wise friend guide you through it—the kind who's really done their homework. The level of detail is impeccable, making it a treasure trove for anyone serious about managing their diet, whether for weight loss, diabetes, or just better health. With this book in hand, you're equipped to make choices that suit your health goals, with the added confidence that comes from the latest, most accurate data.
Eating for Life - Body for Life
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Bill Phillips | High Point Media

Eating for Life - Body for Life

Regular price $10.90 $6.90 37% off

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Goodreads rating: 3.97

Regular price $10.90 $6.90 37% off

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88% off est. retail
If you've been battling with diet trends and want a more sustainable approach to nutrition, "Eating for Life" could be your ally. Bill Phillips, speaking from a place of fitness wisdom, challenges the norm with a focus on feeding your body, rather than depriving it. The book offers a commonsensical blueprint that supports both your physical health and your enjoyment of food, which might be just what you're looking for to change your relationship with eating for the better.
Super Natural Cooking: Five Delicious Ways to Incorporate Whole and Natural Foods into Your Cooking
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81% off est. retail
If you're eager to elevate your cooking with healthful, whole foods but don't want to sacrifice flavor, "Super Natural Cooking" might just become your new kitchen bible. Heidi Swanson makes the world of natural ingredients accessible and exciting, transforming how you think about the ingredients in your pantry. It's perfect if you want to experiment with whole grains and natural sweeteners for vibrant, nutrient-dense meals that don't skimp on taste.
Food and Healing
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Annemarie Colbin | Ballantine Books

Food and Healing

Regular price $8.90 $5.90 34% off

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Goodreads rating: 4.13

Regular price $8.90 $5.90 34% off

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81% off est. retail
If you resonate with the idea of food as your medicine, "Food and Healing" will be a revelation to you. Annemarie Colbin's profound insights challenge conventional dietary wisdom and provide a compelling argument for a more conscious approach to eating. With its emphasis on prevention and the medicinal properties of food, this book could change not only your diet but potentially your overall well-being.
The Hungover Cookbook - Thryft
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Milton Crawford | Square Peg

The Hungover Cookbook

Regular price $8.90 $5.90 34% off

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Goodreads rating: 3.56

Regular price $8.90 $5.90 34% off

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67% off est. retail
Imagine waking up after a big night out and having a playful, tailored remedy at your fingertips. "The Hungover Cookbook" turns your post-party blues into a culinary adventure, ensuring that instead of suffering, you’re laughing and munching your way back to normal. It's not just about food, it's about finding a speck of joy in the bleakest of mornings.
Newlywed Cookbook - Thryft
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Sarah Copeland, Sara Remington  | Chronicle Books

Newlywed Cookbook

Regular price $19.90 $6.90 65% off

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Goodreads rating: 4.07

Regular price $19.90 $6.90 65% off

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88% off est. retail
If you're looking to craft a shared life and culinary journey with your partner, "The Newlywed Cookbook" could bring a lot of flavor to your new chapter together. You'll discover a treasure trove of recipes that cater to cozy couple nights and gatherings with loved ones, all while fostering togetherness in the kitchen. It's not just about the food—it's about building fond memories and traditions, one delicious meal at a time.
Superjuicing: More Than 100 Nutritious Vegetable and Fruit Recipes - Thryft
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Tonia Reinhard MS RD | Firefly Books

Superjuicing: More Than 100 Nutritious Vegetable and Fruit Recipes

Regular price $13.90 $3.90 72% off

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Goodreads rating: 3.8

Regular price $13.90 $3.90 72% off

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90% off est. retail
If you're aiming for a wholesome lifestyle tweak, "Superjuicing" might just be your go-to source. Tonia Reinhard serves up a convenient and tasty way to boost your vegetable and fruit intake with over 100 recipes. It's not just about drinks; this book skillfully extends juicing into complete meals, offering a diverse mix that could potentially rejuvenate your diet. Plus, with an eye on chronic disease prevention, it doesn't just satiate your taste buds but also arms your body with essential nutrients. Perfect for anyone seeking to enrich their daily menu with vibrant, healthful options.
Starting From Scratch When You're Single Again: 23 Women Share Stories, Encouragement, Recipes, and Lessons Learned When Starting Over Was All They Could Do - Thryft
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Regular price $11.90 $3.90 67% off

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83% off est. retail
This book could be a good read for you if you're a single woman seeking strength and inspiration. You'll find solace in the brave stories of twenty-three women who overcame the devastating blow of being suddenly alone. Through their experiences, you'll discover the guiding principles that empowered them to move forward with faith and resilience. As an added bonus, each woman shares a favorite recipe that will comfort and nourish your soul, making this book a treasure trove of stories and sustenance.
The Shabby Chic Gift of Giving - Thryft
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Rachel Ashwell | Harper

The Shabby Chic Gift of Giving

Regular price $11.90 $3.90 67% off

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Goodreads rating: 4.07

Regular price $11.90 $3.90 67% off

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91% off est. retail
This book is a must-read for anyone who wants to elevate their gift-giving game. With stunning photographs and innovative ideas, Rachel Ashwell beautifully captures the essence of the Shabby Chic style in the art of giving. Whether you're searching for the perfect gift or seeking ways to wrap and decorate it with style, this book will inspire you to create heartfelt presents that will leave a lasting impression. It's a treasure trove of year-round gift ideas that combine sentiment and beauty, making it the perfect guide for those who want to give meaningful gifts with a touch of elegance.
Juice - The Ultimate Guide To Juicing For Health, Beauty And Wellbeing - Thryft
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Liz Earle | Kyle Books

Juice - The Ultimate Guide To Juicing For Health, Beauty And Wellbeing

Regular price $11.90 $3.90 67% off

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Goodreads rating: 4.0

Regular price $11.90 $3.90 67% off

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88% off est. retail
Recommendation: This book is a must-read for anyone looking to improve their overall health and well-being. Liz Earle, a renowned health expert, shares delicious recipes that will help you achieve your health goals. With her insightful tips and knowledge, she explains why homemade juices are superior to store-bought ones. Get ready to revitalize your body, boost your immune system, and achieve a radiant glow by incorporating simple and nutritious juice recipes into your daily routine. Say goodbye to dull skin and fatigue - get your copy now and embark on a journey towards a healthier you!
French Women Don't Get Fat
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Mireille Guiliano | Chatto & Windus

French Women Don't Get Fat

Regular price $12.90 $8.90 31% off

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Goodreads rating: 3.54

Regular price $12.90 $8.90 31% off

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63% off est. retail
This book would be a good read for someone who wants to change their mindset about food and adopt a more balanced and enjoyable approach to eating. The author shares simple tricks and guidelines that emphasize the importance of savoring seasonal and carefully prepared food, while also promoting regular exercise and a positive relationship with food. The French Women Don't Get Fat approach is a refreshing departure from strict diets and encourages sustainable and pleasurable habits for a lifetime.
Hugh Johnson's Pocket Wine Book 2014 - Thryft
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Hugh Johnson | Mitchell Beazley

Hugh Johnson's Pocket Wine Book 2014

Regular price $9.90 $3.90 61% off

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Goodreads rating: 4.06

Regular price $9.90 $3.90 61% off

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84% off est. retail
For wine enthusiasts who want a comprehensive and up-to-date guide to the world of wine, Hugh Johnson's Pocket Wine Book 2014 is a must-read. Johnson provides clear and succinct facts and commentary on wines, growers, and wine regions from around the globe. The book has an extensive list of wine varietals, local specialties, and food pairings which makes it easy to select the perfect wine for any occasion. Whether you are a beginner or seasoned wine connoisseur, this book has something valuable for everyone, including vintage reports, recommended growers, and cellar tips. The 37th edition of the book is a testament to its exceptional quality and value as a wine reference book.
The Baby-Led Weaning Cookbook
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Gill Rapley | Vermilion

The Baby-Led Weaning Cookbook

$8.90

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Goodreads rating: 3.93

$8.90

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65% off est. retail
Embrace the simplicity and joy of mealtime with "The Baby-Led Weaning Cookbook." Ideal for parents eager to include their littles in family dining right from the start, this book offers a collection of recipes everyone can savor together. From sound weaning advice to nutritious dishes, it's a culinary companion that promises to make feeding your child a harmonious part of family life.
20-Minute Menus - Thryft
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Marian Burros | Simon & Schuster

20-Minute Menus

$6.05

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Goodreads rating: 4.33

$6.05

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74% off est. retail
Recommended for busy individuals who want healthy meals without spending too much time in the kitchen. The book provides precise shopping lists, strategies, and tips for a perfectly timed meal. Most unique feature: all 100 menus have been designed and tested specifically to save time, making it perfect for those who want to eat healthy but have a busy lifestyle.
Don't Lose Your Mind, Lose Your Weight - Thryft
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$5.81

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64% off est. retail
"Don't Lose Your Mind, Lose Your Weight" is a recommended read for anyone who wants to achieve weight loss the right way without resorting to crash dieting. Rujuta teaches you how to listen to your body and create a personalised plan that works best for you, making it a sustainable solution to weight loss in the long term. With a foreword by Kareena Kapoor herself, it also offers insights into how Bollywood's fitness guru helps her celebrity clients achieve their perfect figures.
Talking Dirty Laundry with the Queen of Clean - Thryft
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$6.79

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70% off est. retail
"Talking Dirty Laundry with the Queen of Clean" is a must-read for anyone who wants to take their laundry game to the next level. The book provides an extensive guide on stain removal using natural solutions that are inexpensive and effective. The author, Linda Cobb, provides practical advice on how to sort laundry, soften hard water, line-dry clothes, and decipher fabric care symbols. Reviewers praise the book for its informative and easy-to-follow tips that have saved them time, money, and frustration.
The Lean Machines: Eat Well, Move Better & Feel Awesome
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Leon Bustin, John Chapman, The Lean Machines  | Headline

The Lean Machines: Eat Well, Move Better & Feel Awesome

Regular price $11.90 $9.90 17% off

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Goodreads rating: 4.09

Regular price $11.90 $9.90 17% off

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58% off est. retail
The Lean Machines is a great read for those looking to improve their overall health and well-being. With a focus on balance and moderation, the authors provide sensible advice on how to eat well, move better, and feel awesome. The book also includes easy nutritious recipes, simple workouts, toning tips, and mindfulness techniques to help readers become the best version of themselves. Reviewers praise the book as a fun and accessible guide to achieving a healthy lifestyle.
Balance Your Body, Balance Your Life - Thryft
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Edward A. Taub | Gallery Books

Balance Your Body, Balance Your Life

Regular price $10.27 $7.19 30% off

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Goodreads rating: 3.64

Regular price $10.27 $7.19 30% off

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85% off est. retail
"Balance Your Body, Balance Your Life" is a great read for anyone looking to improve their nutrition and overall well-being. Dr. Taub's approach to total health rejuvenation is unique and accessible, as he introduces the world of wholesome and revitalizing natural foods. The book further offers a variety of strategies, including understanding the human cycle of life, discovering the origins of bad eating habits, and practicing preventive theology, among others. One of the most distinctive features of the book is Dr. Taub's revolutionary Food Energy Ladder, which empowers readers to take control of their health destiny. Overall, this book is an excellent choice for those seeking to improve their health and vitality through a holistic approach to wellness.
Eat Right for Your Baby : The Individualised Guide to Fertility and Maximum Health During Pregnancy Nursing and Your Babys First Year. - Thryft
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Regular price $9.90 $4.90 51% off

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85% off est. retail
If the idea of tailoring your diet to your body's specific needs intrigues you, Dr. D'Adamo's book could resonate well with you — especially during such a transformative time as pregnancy and the first year of your baby's life. With a focus on the blood type diet, this guide goes beyond generic advice, offering blood-type-specific advice for a nutrition plan, which could be exactly the sort of individualized approach you're seeking to support your and your baby's health optimally.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.