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The Monster in the Cave: How to Face Your Fear and Anxiety and Live Your Life

by David Mellinger, Steven Jay Lynn
$12.90
The Monster in the Cave: How to Face Your Fear and Anxiety and Live Your Life
The Monster in the Cave: How to Face Your Fear and Anxiety and Live Your Life

Confront fears with reverse-engineering techniques.

If anxiety's been a constant battle for you, "The Monster in the Cave" might just be your new ally. The authors, Mellinger and Lynn, bring a fresh perspective with their reverse-engineering approach, making this book a practical guide to tackling phobias and panic attacks. It's not just about coping; it's about conquering your fears and reclaiming your life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Monster in the Cave: How to Face Your Fear and Anxiety and Live Your Life

by David Mellinger, Steven Jay Lynn
$12.90
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780425191699
Authors: David Mellinger, Steven Jay Lynn
Publisher: Berkley Hardcover
Date of Publication: 2003-09-02
Format: Hardcover
Related Collections: Personal Development
Related Topics: Personal Development, Mental Health, Psychology
Goodreads rating: 3.67
(rated by 6 readers)

Description

Offers an innovative new approach to conquering a variety of common anxiety disorders, presenting a series of practical techniques based on the principles of reverse engineering that are designed to help readers confront and overcome fears, phobias, and panic attacks, while assisting sufferers in understanding the workings of anxiety and rebuilding their lives.
 

Confront fears with reverse-engineering techniques.

If anxiety's been a constant battle for you, "The Monster in the Cave" might just be your new ally. The authors, Mellinger and Lynn, bring a fresh perspective with their reverse-engineering approach, making this book a practical guide to tackling phobias and panic attacks. It's not just about coping; it's about conquering your fears and reclaiming your life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.