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The Book of Yoga

Regular price $8.90 Now $5.90 Save 34%
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Instructional yoga guide for all ages and stages.

If you're seeking a timeless yoga resource, "The Book of Yoga" could be a perfect fit. It's been a go-to manual for yoga enthusiasts since its publication and offers comprehensive guidance regardless of your experience level. The illustrations make it accessible, providing a valuable visual aid as you practice yoga at home. Whether you're a beginner or looking to deepen your understanding of yoga's physical and meditative practices, this book could serve as a foundational tool on your journey to wellness.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

The Book of Yoga

Regular price $8.90 Now $5.90 Save 34%
Unit price
per
Condition guide

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Buy 3, Get 1 Free On All Items Under S$10

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ISBN: 9780852232972
Publisher: Ebury Press
Date of Publication: 1990-09-13
Format: Paperback
Related Collections: Sports, Personal Development
Goodreads rating: 4.11
(rated by 38 readers)

Description

This book teaches the classic yoga postures in easy-to-follow steps and provides practice sequences for every stage of life - youth, the middle years, maternity, and later life. It embraces the essential techniques of relaxation, breathing, and meditation and gives practical guidance on diet and health.
 

Instructional yoga guide for all ages and stages.

If you're seeking a timeless yoga resource, "The Book of Yoga" could be a perfect fit. It's been a go-to manual for yoga enthusiasts since its publication and offers comprehensive guidance regardless of your experience level. The illustrations make it accessible, providing a valuable visual aid as you practice yoga at home. Whether you're a beginner or looking to deepen your understanding of yoga's physical and meditative practices, this book could serve as a foundational tool on your journey to wellness.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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