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Just Arrived

Meditation in a New York Minute: Super Calm for the Super Busy

by Mark Thornton
$11.90
Meditation in a New York Minute: Super Calm for the Super Busy
Meditation in a New York Minute: Super Calm for the Super Busy

Instant calm for lives stuck on fast-forward

This is the kind of book that makes meditation feel doable instead of idealistic. If you’ve ever thought you were too busy to sit still, Mark Thornton meets you exactly there and shows how calm can fit into the cracks of a packed day. Readers who love practical, no-fuss self-help will appreciate how quickly the ideas can be tried in real life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Just Arrived

Meditation in a New York Minute: Super Calm for the Super Busy

by Mark Thornton
$11.90
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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Special Offer

Sale: Buy 2 Get 1 Free

Add any 3 preloved items to your cart and use code B2G1F at checkout. Ends 12/7/26 11:59PM SGT.

ISBN: 9781591794295
Authors: Mark Thornton
Publisher: Sounds True
Date of Publication: 2006-01-02
Format: Paperback
Related Collections: Religion, Philosophy, Personal Development
Related Topics: Mental Health, Spirituality, How To, Productivity, Personal Development, Buddhism
Goodreads rating: 3.66
(rated by 128 readers)

Description

Executive meditation coach Mark Thornton writes about a revolution—finding your deepest heart in everyday moments. In Meditation in a New York Minute, Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation—stress reduction, energy, and intense mental clarity—in a New York minute. 'If your life is moving at warp speed,' begins Thornton, 'more than ever you need to create calm quickly and profoundly.' Meditation in a New York Minute will teach even the busiest how to get an hour of refreshing meditation into your day—without adding a thing to your schedule. Nineteen powerful techniques from the world's wisdom traditions, distilled into 'micro-doses' you can use between meetings, while commuting, in the shower—whenever you have a free moment. The Eight Laws of Super Calm and the Eight Golden Keys for flipping on compassion and insight in any situation. The 11 Thieves along the path of meditation, and how to dodge them. 'You can be super busy, super successful, and super calm at the same time,' assures Mark Thornton. With Meditation in a New York Minute, the rewards of this centuries-old inner art are finally available to everyone on the go.
 

Instant calm for lives stuck on fast-forward

This is the kind of book that makes meditation feel doable instead of idealistic. If you’ve ever thought you were too busy to sit still, Mark Thornton meets you exactly there and shows how calm can fit into the cracks of a packed day. Readers who love practical, no-fuss self-help will appreciate how quickly the ideas can be tried in real life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.