Making Peace With Your Past

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Healing emotional wounds through self-discovery.

If you're struggling with the shadows of your past, this book might feel like a compassionate guide to self-healing. It encourages readers to explore their personal history, understand its impact on their present, and offers insights into how one can reconcile with their past experiences. It's a supportive read for anyone on a journey towards emotional well-being.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Making Peace With Your Past

Regular price $10.90
Unit price
per
Compare to estimated retail price: S$24.80  
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ISBN: 9780060933142
Publisher: Harper Perennial
Date of Publication: 2001-05-22
Format: Paperback
Related Collections: Personal Development
Goodreads rating: 3.69
(rated by 32 readers)

Description

Do you harbor guilt or grudges from past relationships? Feel plagued by thoughts of regret? Think "Oh, no, not again!" when personal problems arise? Wonder why life hasn't turned out the way you wanted? Feel anxious or depressed about your future? Seem to be less happy as time goes by? If you answered yes to even one of these questions, this book can help you make peace with your past -- here and now. The past lives on in everything we think, feel, say, and do. Medical studies show that adults who've had adverse or traumatic past experiences are much more vulnerable to life-threatening illnesses such as cancer and heart disease. Now, world-renowned psychiatrist Dr. Harold Bloomfield, bestselling author of Making Peace with Your Parents and Making Peace with Yourself, offers practical, scientifically proven techniques that can help you heal the wounds of the past; transform feelings of pain, shame, and blame into high self-worth; and reawaken to the magic and joy of being alive.
 

Healing emotional wounds through self-discovery.

If you're struggling with the shadows of your past, this book might feel like a compassionate guide to self-healing. It encourages readers to explore their personal history, understand its impact on their present, and offers insights into how one can reconcile with their past experiences. It's a supportive read for anyone on a journey towards emotional well-being.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.