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Explosive Power and Jumping Ability for All Sports

Regular price $11.90 Now $4.90 Save 59%
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Enhance athletic prowess with targeted explosive training.

If you're an athlete or a coach looking to improve explosive power and jump performance, this book is a treasure trove. Filled with meticulously detailed exercises and practical guidance, it's a direct route to elevating your game. This isn't just a manual; it's a transformation toolkit for the competitive edge you seek.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Explosive Power and Jumping Ability for All Sports

Regular price $11.90 Now $4.90 Save 59%
Unit price
per
Condition guide

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Buy 3, Get 1 Free On All Items Under S$10

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ISBN: 9780940149090
Publisher: Stadion Pub
Date of Publication: 1999-07-31
Format: Paperback
Related Collections: Sports, Personal Development
Goodreads rating: 3.53
(rated by 17 readers)

Description

"Explosive Power and Jumping Ability for All Sports" tells how to develop explosive power, special endurance for explosive movements, speed, coordination, and flexibility. It shows ready-made progressions of exercises for an amazing variety of major sports, including all track-and-field events, ball games, and martial arts, and many more. Readers will learn what are the right training loads and how to prevent injuries to ankles, knees, and arms.
 

Enhance athletic prowess with targeted explosive training.

If you're an athlete or a coach looking to improve explosive power and jump performance, this book is a treasure trove. Filled with meticulously detailed exercises and practical guidance, it's a direct route to elevating your game. This isn't just a manual; it's a transformation toolkit for the competitive edge you seek.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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