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New

Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation

by Katy Bowman
$9.90
Compare to estimated retail price: S$28.00  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

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Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation
Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation

Holistic healing for abdominal separation and weakness.

If you're grappling with the physical challenges of diastasis recti and looking for more than quick fixes, this book promises a comprehensive approach. Katy Bowman's expertise in biomechanics translates into a series of exercises and lifestyle changes tailored to healing your core, not just superficially, but by addressing the full-body factors that contribute to the condition. Give it a read to restore both function and form to your midsection.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
New

Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation

by Katy Bowman
$9.90
Compare to estimated retail price: S$28.00  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

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This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781905367689
Authors: Katy Bowman
Publisher: Lotus Publishing
Date of Publication: 2016-03-30
Format: Paperback
Related Collections: Sports, Personal Development, Science
Related Topics: Fitness, Health, Medical, Biology, Self Help, Personal Development
Goodreads rating: 4.33
(rated by 523 readers)

Description

Diastasis recti, the separation of the abdominal muscles, is a symptom of a whole-body problem. Your abdominal muscles bend, twist, and support the spine. They contract and release to help you breathe, cough, talk, and sing. They stretch to accommodate pregnancy, haul your lower body towards your upper, and protect your abdominal organs. They should not be splitting down the middle. In Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation, biomechanist Katy Bowman explains the larger picture when it comes to DR, including body alignment, frequency of movement, the effects of all-day forces like intra-abdominal pressure, and why a few exercises simply aren't enough for long-term success. You need to learn a new way to move for an improved set of core muscles. Because the abdominals are connected directly and indirectly to every other part of the body, Diastasis Recti lays out a whole-body corrective program to address the factors that overloaded the core in the first place. With over 30 exercises and habit modifications, this book is for any man or woman experiencing abdominal separation or weakness and wanting to improve both the appearance and the function of their abdomen.
 

Holistic healing for abdominal separation and weakness.

If you're grappling with the physical challenges of diastasis recti and looking for more than quick fixes, this book promises a comprehensive approach. Katy Bowman's expertise in biomechanics translates into a series of exercises and lifestyle changes tailored to healing your core, not just superficially, but by addressing the full-body factors that contribute to the condition. Give it a read to restore both function and form to your midsection.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.