Mind, Body and Soul : Body Shop Book of Well-being

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Nurture your mind, body and soul.

"Mind, Body and Soul: Body Shop Book of Well-being" provides a practical guide to achieving holistic well-being. The book explores concepts such as stress, self-awareness, and spirituality and offers a range of therapies for each element of our being. The step-by-step instructions for body therapies, from aromatherapy to yoga, make it easy for beginners to get started. The book's unique feature lies in its emphasis on caring for not only the body but also the mind and soul. It is perfect for anyone seeking to achieve holistic well-being.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Mind, Body and Soul : Body Shop Book of Well-being

Regular price $9.90
Unit price
per
ISBN: 9780091864118
Estimated First-hand Retail Price: $27.62
Authors: The Body Shop
Publisher: Ebury Press
Date of Publication: 1998-01-01
Format: Paperback
Goodreads rating: 3.65
(rated by 20 readers)

Description

It is said that beauty is not only skin-deep, and that to feel really good one needs to nurture mind and soul, as well as body. Divided into three main sections, this book offers information and exercises, which combine to provide a practical guide to achieving well-being. "Well-being and the mind" considers issues such as stress and self-awareness, and looks at the various therapies available - from hypnotherapy to meditation - detailing expected results. Practical do's and don'ts are included. "Body" takes an in-depth look at physical care, from skin and hair to healing foods, energy enhancers and exercise. Practical step-by-step instructions are given for a range of body therapies, from aromatherapy to t'ai chi and yoga. "Soul" focuses on the inner self and how one can free the spirit through making connections with the natural world, as well as specific spiritual practices such as creating a sacred space for oneself.
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Nurture your mind, body and soul.

"Mind, Body and Soul: Body Shop Book of Well-being" provides a practical guide to achieving holistic well-being. The book explores concepts such as stress, self-awareness, and spirituality and offers a range of therapies for each element of our being. The step-by-step instructions for body therapies, from aromatherapy to yoga, make it easy for beginners to get started. The book's unique feature lies in its emphasis on caring for not only the body but also the mind and soul. It is perfect for anyone seeking to achieve holistic well-being.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.