Tiny Habits: The Small Changes That Change Everything

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Transformative power of minuscule, habitual shifts.

If you've ever felt overwhelmed by the idea of making big life changes, "Tiny Habits" shows you a different path that's both manageable and impactful. BJ Fogg offers an approachable method that can fit into anyone's lifestyle. Instead of grand resolutions, you'll learn to make tiny changes that lead to significant personal growth. It's a perfect read for those seeking self-improvement without the pressure of an all-or-nothing overhaul.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Tiny Habits: The Small Changes That Change Everything

Regular price $11.90
Unit price
per
ISBN: 9780753553237
Authors: B.J. Fogg
Publisher: VIRGIN BOOKS
Date of Publication: 2019-01-01
Format: Paperback
Related Collections: Science, Business, Personal Development
Goodreads rating: 4.14
(rated by 16797 readers)

Description

Improving your life is much easier than you think. Whether it’s losing weight, sleeping more, or restoring your work/life balance – the secret is to start small. For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins — and embed new, tiny habits into our everyday routines. The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last. In the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time. Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is a startling truth — that creating happier, healthier lives can be easy, and surprisingly fun.
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Similar Reads

Transformative power of minuscule, habitual shifts.

If you've ever felt overwhelmed by the idea of making big life changes, "Tiny Habits" shows you a different path that's both manageable and impactful. BJ Fogg offers an approachable method that can fit into anyone's lifestyle. Instead of grand resolutions, you'll learn to make tiny changes that lead to significant personal growth. It's a perfect read for those seeking self-improvement without the pressure of an all-or-nothing overhaul.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.