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This Is What Matters: A Step-by-Step Workbook for Identifying Your Values, Priorities, and Path Forward After a Crisis

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Navigating life's crises with guided self-reflection.

If life's felt like a relentless storm lately, "This Is What Matters" might be your beacon of hope. Dr. Perpetua Neo offers you a lifeline, weaving professional expertise into an interactive experience. This workbook is practical and compassionate, designed to help you anchor your emotions, clarify your desires, and chart a course forward with confidence. It’s not just advice—it’s a toolbox for rebuilding after life shakes your foundations.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Just Arrived

This Is What Matters: A Step-by-Step Workbook for Identifying Your Values, Priorities, and Path Forward After a Crisis

Regular price $14.90
Unit price
per
Compare to estimated retail price: S$24.90  
Condition guide

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ISBN: 9781507218525
Authors: Perpetua Neo
Publisher: Adams Media
Date of Publication: 2022-05-24
Format: Paperback
Related Collections: Personal Development
Related Topics: Personal Development, Psychology
Goodreads rating: 3.84
(rated by 19 readers)

Description

Navigate through the hard times in life by accessing your inner strength and wisdom with this interactive guide from clinical psychologist and executive coach Dr. Perpetua Neo. Personal crises cause change, both around you and in you. The good news is that you have the power to use this change to positively impact your future. This Is What Matters teaches you how to access your inner strength and wisdom and use them to navigate through the hard times so you can live a life full of meaning. This interactive guide offers step-by-step prompts and exercises to help: - Understand, process, and manage your emotions - Identify your values, goals, and strengths - Evaluate what you want most in your relationships, home, career, community, and life experiences - Create realistic and actionable plans to achieve your goals, and overcome obstacles holding you back With This Is What Matters, you can start charting your new path to a successful life—one that promises more happiness, productivity, and love—today.
 

Navigating life's crises with guided self-reflection.

If life's felt like a relentless storm lately, "This Is What Matters" might be your beacon of hope. Dr. Perpetua Neo offers you a lifeline, weaving professional expertise into an interactive experience. This workbook is practical and compassionate, designed to help you anchor your emotions, clarify your desires, and chart a course forward with confidence. It’s not just advice—it’s a toolbox for rebuilding after life shakes your foundations.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.