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Just Arrived

Savor: Mindful Eating, Mindful Life

by Lilian Cheung, Thich Nhat Hanh
Savor: Mindful Eating, Mindful Life
Savor: Mindful Eating, Mindful Life

Transformative mindfulness meets nutritional science.

If you're seeking a deeper connection with your eating habits and a harmonious approach to nutrition, "Savor" could offer you that blend of wisdom and practical science. Thich Nhat Hanh's spiritual guidance pairs with Dr. Lilian Cheung's expertise to re-envision not just how we eat, but why and when, promising a holistic transformation that extends beyond the scale. This might just change your relationship with food and your body for a lifetime.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Just Arrived

Savor: Mindful Eating, Mindful Life

by Lilian Cheung, Thich Nhat Hanh
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780061697708
Authors: Lilian Cheung, Thich Nhat Hanh
Publisher: HarperOne
Date of Publication: 2011-03-08
Format: Paperback
Related Collections: Food & Drink, Philosophy, Religion, Personal Development
Related Topics: Spirituality, Buddhism, Personal Development, Psychology, Food
Goodreads rating: 3.6
(rated by 4008 readers)

Description

End Your Struggle with Weight. Your Path Begins Here. With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment.
 

Transformative mindfulness meets nutritional science.

If you're seeking a deeper connection with your eating habits and a harmonious approach to nutrition, "Savor" could offer you that blend of wisdom and practical science. Thich Nhat Hanh's spiritual guidance pairs with Dr. Lilian Cheung's expertise to re-envision not just how we eat, but why and when, promising a holistic transformation that extends beyond the scale. This might just change your relationship with food and your body for a lifetime.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.