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The Everything Guide To The Low-FODMAP Diet : A Healthy Plan for Managing IBS and Other Digestive Disorders

by Barbara Bolen, Kathleen Bradley
Compare to estimated retail price: S$32.24  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

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The Everything Guide To The Low-FODMAP Diet : A Healthy Plan for Managing IBS and Other Digestive Disorders - Thryft
The Everything Guide To The Low-FODMAP Diet : A Healthy Plan for Managing IBS and Other Digestive Disorders - Thryft

Digestive relief for IBS sufferers.

This book can be helpful for individuals who suffer from IBS and other digestive disorders by providing a step-by-step process to identify their individual sensitivities and offering options and substitutions to enjoy favorite foods again. It also contains 150 low-FODMAP and gluten-free recipes for nutritious and satisfying meals. Dr. Barbara Bolen, an IBS specialist, provides personalized and realistic healthy eating plans with advice and tips to reduce digestive distress.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Everything Guide To The Low-FODMAP Diet : A Healthy Plan for Managing IBS and Other Digestive Disorders

by Barbara Bolen, Kathleen Bradley
Compare to estimated retail price: S$32.24  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

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This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

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This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781440581731
Authors: Barbara Bolen, Kathleen Bradley
Publisher: Everything
Date of Publication: 2014-11-07
Format: Paperback
Goodreads rating: 3.87
(rated by 107 readers)

Description

150 recipes to ease painful symptoms and improve digestion!If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again.Learn how Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!
 

Digestive relief for IBS sufferers.

This book can be helpful for individuals who suffer from IBS and other digestive disorders by providing a step-by-step process to identify their individual sensitivities and offering options and substitutions to enjoy favorite foods again. It also contains 150 low-FODMAP and gluten-free recipes for nutritious and satisfying meals. Dr. Barbara Bolen, an IBS specialist, provides personalized and realistic healthy eating plans with advice and tips to reduce digestive distress.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.