This book can be helpful for individuals who suffer from IBS and other digestive disorders by providing a step-by-step process to identify their individual sensitivities and offering options and substitutions to enjoy favorite foods again. It also contains 150 low-FODMAP and gluten-free recipes for nutritious and satisfying meals. Dr. Barbara Bolen, an IBS specialist, provides personalized and realistic healthy eating plans with advice and tips to reduce digestive distress.

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150 recipes to ease painful symptoms and improve digestion!If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again.Learn how Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!

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