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Food & Drink

Feast on an assortment of flavours in our Food & Drink section. From delicious cookbooks on cuisines across the globe to insightful commentaries on the cultural impact of gastronomy, here you’re sure to enrich your culinary repertoire. We have books perfect for aspiring chefs, passionate bakers and food lovers.

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Janet's Juice Book - Thryft

Janet's Juice Book

$7.90 from $3.90 Save up to 56%

Looking for a way to add more fruits and vegetables to your diet? Janet's Juice Book is the perfect companion! With its wide range of mouth-watering juice recipes, you'll never get bored of drinking healthy. From unique combinations like tomato-carrot-red pepper juice to classics like watermelon-nectarine-pear juice, these recipes will keep your taste buds happy while giving your body the nourishment it needs. Don't miss out on the opportunity to elevate your juicing game with Janet's Juice Book!

$7.90 from $3.90 Save up to 56%

In stock

Gluten-Free & Allergy-Free Eating - Thryft

Gluten-Free & Allergy-Free Eating

$7.90 from $3.90 Save up to 56%

Recommendation: "Gluten-Free & Allergy-Free Eating" is a great book for anyone with dietary restrictions or trying to accommodate guests with allergies. The book presents a variety of recipes, from breakfast pancakes to savoury pies, that are not only allergy-free but also delicious. Users will appreciate the beautiful presentation and simple instructions for each recipe, making it perfect for home cooks of all levels.

$7.90 from $3.90 Save up to 56%

In stock

Superfoods : Superfoods - Thryft
Annabel Karmel

Superfoods : Superfoods

$4.90 from $3.90 Save up to 40%

Superfoods offers over 130 recipes using nutrient-rich ingredients, ranging from first foods to balanced family meals. The book also includes helpful menu charts for planning ahead, tips on avoiding common allergies and childhood complaints, and suggestions for healthy pantry staples. Parents looking for creative and delicious ways to feed their children for optimal health and development will find Superfoods to be an invaluable resource.

$4.90 from $3.90 Save up to 40%

In stock

Earl Mindell's Soy Miracle - Thryft
Earl R. Nindell

Earl Mindell's Soy Miracle

$8.90 from $4.90 Save up to 46%

If you're looking to integrate more plant-based nutrition into your diet, Earl Mindell's Soy Miracle could be a game-changer. Through digestible science and practical recipes, Mindell opens up a world where eating for health is both achievable and enjoyable. Embrace soy's potential to lower cholesterol and bolster your immune system while exploring new, tasty dishes.

$8.90 from $4.90 Save up to 46%

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Low Fat - Thryft
Kathryn Hawkins

Low Fat

$8.90 from $4.90 Save up to 46%

If you're looking to keep your meals healthy without sacrificing flavor, "Low Fat" could be your culinary companion. Its compact size is perfect for quick reference while you're navigating grocery aisles or hustling through your kitchen. With easy-to-follow instructions and visual aids, whipping up tasty, guilt-free dishes becomes both achievable and enjoyable.

$8.90 from $4.90 Save up to 46%

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Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion - Thryft
Mark Hyman, Elizabeth Lipski

Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion

$5.90 from $3.90 Save up to 51%

This book is a must-read for anyone looking to understand and improve their digestive health. With a practical toolkit of solutions for common gastrointestinal disorders, as well as guidance on the latest advances in testing, nutrition, and natural therapies, it offers a holistic approach to achieving wellness through proper digestion. Dr. Lipski's clear and accessible writing style makes complex concepts easy to understand, and her expertise will empower readers to take control of their health. Whether you're experiencing digestive issues or simply interested in optimizing your well-being, this book is an invaluable resource that will help you understand the intimate relationship between digestion and overall health.

$5.90 from $3.90 Save up to 51%

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Cooked : A Natural History of Transformation - Thryft
Michael Pollan

Cooked : A Natural History of Transformation

from $8.68

Cooked by Michael Pollan is an eye-opening read for anyone interested in the transformative power of cooking. Pollan's investigation of the four classical elements - fire, water, air, and earth - will change the way you think about food. From learning how to grill with fire, cook with liquid, bake bread, and ferment cheese and beer, Pollan's experiences will inspire you to get back into the kitchen. Cooked argues that cooking is a powerful act of self-reliance that can help make the American food system healthier and more sustainable. With practical lessons and an investigation of the social and ecological relationships that cooking involves, Cooked is a must-read for anyone interested in food and its transformative power.

from $8.68

Out of stock

Medical Medium Liver Rescue : Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease - Thryft
Anthony William

Medical Medium Liver Rescue : Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

from $6.32

Medical Medium Liver Rescue could be a good read for individuals looking to understand how liver health affects their overall wellbeing. This book covers various aspects of liver health and how it can be optimized to improve sleep, blood pressure, weight, and overall health. Anthony William provides detailed guidance on how to heal and thrive with a healthy liver, making it an excellent resource for those seeking a natural approach to improve their health.

from $6.32

Out of stock

Wild Fermentation : A Do-It-Yourself Guide to Cultural Manipulation - Thryft
Sandor Ellix Katz

Wild Fermentation : A Do-It-Yourself Guide to Cultural Manipulation

$4.94 from $3.46 Save up to 30%

Wild Fermentation is a must-read for anyone interested in making their own fermented foods. This book provides easy-to-follow instructions to ferment a variety of foods, including sourdough, miso, beer, yogurt, and more. Katz's accessible approach helps readers understand the science behind fermentation while providing delicious recipes to try on their own. Whether you're a seasoned fermenter or a beginner, this book is sure to satisfy your cravings for all things tangy, sour, and delicious.

$4.94 from $3.46 Save up to 30%

Out of stock

How Food Works : The Facts Visually Explained - Thryft
D.K. Publishing

How Food Works : The Facts Visually Explained

from $3.88

This book could be a great read for health-conscious individuals who want to expand their knowledge of nutrition with easy-to-understand information. The book's use of infographics and colorful images make the information easily digestible, while its investigation of food claims from a biological perspective provides readers with a deeper level of understanding. The book covers a range of topics including superfoods, diets from around the world, food intolerances, and the social and economic implications of food choices. Overall, How Food Works is an indispensable nutritional guide suitable for both young and old.

from $3.88

Out of stock

The Primal Blueprint - Thryft
Mark Sisson

The Primal Blueprint

$3.88 from $2.72 Save up to 30%

The Primal Blueprint could be a good read for anyone looking for a comprehensive guide to improving their health. Mark Sisson's approach, which focuses on natural foods, balanced fitness, and lifestyle changes, is unique and rooted in evolutionary biology. Users may appreciate the practical advice, easy-to-understand language, and success stories scattered throughout the book.

$3.88 from $2.72 Save up to 30%

Out of stock

Plant-Strong : Discover the World's Healthiest Diet--With 150 Engine 2 Recipes - Thryft
Rip Esselstyn

Plant-Strong : Discover the World's Healthiest Diet--With 150 Engine 2 Recipes

from $3.88

This book is perfect for those interested in transitioning to a plant-based diet or looking for evidence to support the health benefits of plant-based eating. Esselstyn presents compelling and informative arguments for the benefits of a plant-based diet, backed by scientific research. The included recipes are delicious and easy to follow, making this book a great resource for anyone looking to optimize their health and well-being.

from $3.88

Out of stock

Always Hungry? : Beat cravings and lose weight the healthy way! - Thryft
David Ludwig

Always Hungry? : Beat cravings and lose weight the healthy way!

from $6.15

This book would be a good read for someone struggling with weight and constantly feeling hungry. Always Hungry presents a structured plan to re-programme fat cells, tame hunger, boost metabolism and lose weight. The author debunks the calorie myth and explains the scientific reasoning behind our struggle with overweightness.

from $6.15

Out of stock

The Science of Good Cooking : Master 50 Simple Concepts to Enjoy a Lifetime of Success in the Kitchen - Thryft
Cook's Illustrated

The Science of Good Cooking : Master 50 Simple Concepts to Enjoy a Lifetime of Success in the Kitchen

from $5.44

In this radical new approach to home cooking, we use science to explain what goes on in the kitchen. Unlike other food science books, we make a direct and practical connection between the science and the cooking. We divide the book into 50 core principles, support them through detailed yet friendly explanations, bring them alive with color illustrations and inventive experiments, and reinforce them through recipes that put the principle to work. At Cook's Illustrated, we've been asking why in the kitchen for over 20 years and often find our answers in science. We believe good science makes great food and that understanding basic science will make you a great cook.

from $5.44

Out of stock

The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain - Thryft
Steven R. Gundry

The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

from $3.88

Recommendation: - This book is a wake-up call for anyone who thinks they are eating healthy but still struggling with weight gain and health issues. Dr. Gundry exposes the danger of a common plant-based protein called lectin, which is found in many foods we consider healthy. His clinically proven program detoxes the cells, repairs the gut, and nourishes the body, offering simple hacks and delicious lectin-free recipes. Get ready to redefine your understanding of healthy eating and transform your health.

from $3.88

Out of stock

The Calorie Myth : Eat More, Exercise Less, Lose Weight, and Live Better - Thryft
Jonathan Bailor

The Calorie Myth : Eat More, Exercise Less, Lose Weight, and Live Better

from $11.85

Jonathan Bailor's The Calorie Myth is a revolutionary diet book that explains how cutting-edge science supports a radically different approach to weight loss, offering evidence that calories do not matter.Bailor shows that the key to long-term weight-loss is not the number of calories consumed but rather what kinds of calories. Some foods are used to repair tissue, boost brain power, and fuel our metabolism--while others are stored as fat. The human body has a set point--the weight it naturally "wants" to be--that is regulated by hormones.When we eat the right foods--plants, lean proteins, nuts, and legumes--our bodies are naturally able to maintain a healthy set point weight. But when we eat sugar, starches, fats, and other poor-quality foods, our bodies' regulatory systems become "clogged" and prevent us from burning extra calories. Translation: Those extra 10 pounds you've been carrying around for years aren't the result of eating too much: They're the result of eating hormone-clogging foods.With its step-by-step program, including a "SANEity" scale that determines which foods are optimal for weight-control; an eating plan; and a high intensity interval training (HIIT) exercise program that allows you to spend less time in the gym and achieve better results, The Calorie Myth offers a radical new model for weight loss.

from $11.85

Out of stock

The Third Plate : Field Notes on the Future of Food - Thryft
Dan Barber

The Third Plate : Field Notes on the Future of Food

from $10.64

The Third Plate could be a good read for foodies and environmentally conscious individuals. Barber offers a new way of thinking about food that can ensure sustainable farming and healing the land while enjoying delicious meals. The book presents an integrated system of vegetable, cereal, and livestock production, where we are responsible for what we choose to cook for dinner. The book is both enlightening and empowering, leaving readers with a sense of connection to the food on their plate and the planet.

from $10.64

Out of stock

The Vegan Starter Kit : Everything You Need to Know about Plant-Based Eating - Thryft
Neal D. Barnard

The Vegan Starter Kit : Everything You Need to Know about Plant-Based Eating

from $7.24

Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.Many are looking to adopt a more healthful diet but may have questions, How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants?In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented.The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.

from $7.24

Out of stock

The Fast 800 : How to combine rapid weight loss and intermittent fasting for long-term health - Thryft
Michael Mosley

The Fast 800 : How to combine rapid weight loss and intermittent fasting for long-term health

$10.48 from $7.34 Save up to 30%

The Fast 800 is a great read for individuals who are seeking a flexible dieting approach to achieve healthy weight loss. Dr. Michael Mosley combines the latest science on fasting with low-carb Mediterranean-style recipes in this book. The book is highly flexible, allowing readers to choose how intensively they want to follow the program. The book offers an effective way to lose weight, improve mood, and reduce blood pressure, inflammation, and blood sugars.

$10.48 from $7.34 Save up to 30%

Out of stock

Foods That Harm, Foods That Heal : An A-Z Guide to Safe and Healthy Eating - Thryft
Joe Schwarcz, Liz Clasen, Alasdair McWhirter

Foods That Harm, Foods That Heal : An A-Z Guide to Safe and Healthy Eating

from $6.54

Book by Alasdair Mcwhirter Liz Clasen

from $6.54

Out of stock

Thrive : The Vegan Nutrition Guide to Optimal Performance in Sports and Life - Thryft
Brendan Brazier, Hugh Jackman

Thrive : The Vegan Nutrition Guide to Optimal Performance in Sports and Life

from $5.65

Recommendation: If you're an athlete looking to enhance your performance, "Thrive : The Vegan Nutrition Guide to Optimal Performance in Sports and Life" is the book for you. This book clearly explains the benefits of nutrient-rich plant-based foods and provides an easy-to-follow 12-week meal plan with over 100 allergen-free recipes and exercise plan. Not only will it help you achieve a lean body and sharp mind, but also everlasting energy.

from $5.65

Out of stock

Good Housekeeping Easy To Make! Healthy Meals in Minutes : Over 100 Triple-Tested Recipes - Thryft
Good Housekeeping Institute Kitchens

Good Housekeeping Easy To Make! Healthy Meals in Minutes : Over 100 Triple-Tested Recipes

from $1.73

from $1.73

Out of stock

Dine Out And Lose Weight - The French Guide To Healthy Eating - Thryft
Michel Montignac

Dine Out And Lose Weight - The French Guide To Healthy Eating

from $1.64

A great weight loss book!

from $1.64

Out of stock

The Paleo Diet for Athletes : A Nutritional Formula for Peak Athletic Performance - Thryft
Loren Cordain, Joe Friel

The Paleo Diet for Athletes : A Nutritional Formula for Peak Athletic Performance

from $8.12

"The Paleo Diet for Athletes" is a great read for anyone looking to improve their athletic performance through their diet. The book offers specific guidelines on what to eat before, during, and after exercise, as well as providing simple, tasty recipes that are packed with power and wholesome ingredients. With a focus on high-protein and low-processed foods, readers can expect to achieve total-body fitness, improved strength, and cardiovascular efficiency.

from $8.12

Out of stock

The Fit Foodie Meal Prep Plan - Thryft
Sally O'Neil

The Fit Foodie Meal Prep Plan

from $10.62

The Fit Foodie Meal Prep Plan is perfect for busy individuals who want to save time and eat healthy. With over 75 different combo options, this book provides a variety of delicious recipes such as poached chicken with buckwheat and miso broth and turkey meatballs with waffles and pesto. The book also teaches you to batch and stash healthy staples, and provides foolproof protein options like oven-baked salmon and chicken. Overall, this book is a practical guide to stress-free meal prepping that will help you eat better and live more.

from $10.62

Out of stock

The 8-Week Blood Sugar Diet : Lose weight and reprogramme your body - Thryft
Mosley Michael

The 8-Week Blood Sugar Diet : Lose weight and reprogramme your body

from $8.03

This book is great for individuals wanting to better control their blood sugar levels and lose weight quickly. The unique feature of this book is that it provides a game-changing approach to tackling raised blood sugar levels while also debunking common myths about steady weight loss being better than rapid weight loss. Dr. Mosley's approach is timely and effective, making it a great read for anyone who wants to regain control of their health.

from $8.03

Out of stock

Keto Passport - Thryft
Lindsay Taylor, Layla McGowan

Keto Passport

from $6.75

This book is great for keto dieters who want to switch up their meals with new and interesting recipes from around the world. With 110 recipes full of nutrient-dense foods, readers will learn how to do keto "the right way." The primers and factoids throughout the book also provide insightful information for those new to the keto lifestyle.

from $6.75

Out of stock

Natural Food that Makes You Happy - Thryft
Pascale Naessens

Natural Food that Makes You Happy

from $5.07

Natural Food that Makes You Happy could be a good read for someone who wants to eat healthy without giving up flavor. The book offers easy to make, delicious, and healthy recipes that will leave the reader feeling happier, more beautiful, and more energetic. The book is not just a collection of recipes but a way of living and thinking, promoting a healthier and happier lifestyle.

from $5.07

Out of stock

Addresses and Essays on Vegetarianism - Thryft
Anna Kingsford

Addresses and Essays on Vegetarianism

$17.42 from $10.90 Save up to 39%

If you're someone who's intrigued by the philosophical and ethical dimensions of choosing a plant-based lifestyle, "Addresses and Essays on Vegetarianism" could be an enlightening read for you. It delves into the reasoning and principles behind vegetarianism, beyond the typical health and environmental talking points. This collection lays out thoughtful arguments that could help shape or articulate your own views on the subject.

$17.42 from $10.90 Save up to 39%

Out of stock

Good for You! : Fast and Healthy Family Favorites - Thryft
Pillsbury

Good for You! : Fast and Healthy Family Favorites

from $8.22

Great Recipes and Ideas for Cooking Healthy in a Hurry!If you're short on time but want to serve great-tasting, nutritious meals, this is your ultimate dinner solution cookbook. Most of the 170 recipes use everyday ingredients and are ready in four steps and 35 minutes or less. Now that's low stress!Pillsbury Good for You! gives you great choices for every meal and any occasion. From Easy Breakfast Dinners to Quick Family Favorites, you'll find healthy, tempting recipes such as Basil-Zucchini-Potato Frittata, Skillet Shepherd's Pie, Pork and Noodle Primavera, Milanese Beef Grill, Crispy Cabbage and Chicken Wraps and more. Best of all, the dishes are high in flavor but low in fat, sugar and salt. Who knew that eating healthy could be so easy--or so delicious?Pillsbury Good for You! also gives * 170 recipes, many of which require only five ingredients--ones you're sure to have on hand* Lots of 20-Minute Meals--more than enough for every weeknight for a month* Recipes to fit your family's lifestyle in features such as "Easy Weeknight Entertaining," "Healthy Holidays," "Snacks to Pack" and "Dine-in-Desserts"* 68 color photos to whet your appetite and inspire you* All kinds of tips and tricks to nudge your family toward healthier eating, including "20 Quick Ways to Better Nutrition for Your Family" and "The Healthy Pantry," a guide to stocking ingredients and foods that are good for youFor more great recipes visit pillsbury.com

from $8.22

Out of stock

The Ultimate Low Fat Baking Book - Thryft
Linda Fraser

The Ultimate Low Fat Baking Book

from $7.44

All the joys of traditional home-baking without the fat: guilt-free cakes, cookies, desserts and breads. Nothing equals the satisfaction of home baking, with the enticing aromas that fill the house and the pride of having created such wonderful goodies yourself. Rediscover the pleasures and rewards of home baking with this delicious selection of healthy, low-fat cakes and baked goods. From best-loved classics to modern twists, this bumper recipe collection contains low-fat or no-fat baking recipes for every occasion. Try Lemon Chiffon Cake, Strawberry Roulade, Carrot Muffins, Drop Scones, French Bread, Onion Focaccia, Sweet Sesame Loaf or Filo Fruit Baskets. There are also sensational and deceptively rich-looking desserts: superb soufflés, meringues and cheesecakes. With plenty of tips on using low-fat ingredients, this collection of recipes can be enjoyed without guilt. Over 200 delicious recipes are lavishly illustrated with beautiful photographs. Every recipe has at-a-glance nutritional notes with both calorie and fat contents, and the book includes plenty of simple-to-follow advice on healthy eating, easy ways to cut down on fat, and the secrets of fat-free and low-fat baking.

from $7.44

Out of stock

Savour the World of Culinary Arts

Here at Thryft, our Food & Drink section offers a chance for you to explore new recipes, or the rich histories of your favourite dishes. Whether it’s perfecting a particular cuisine, or understanding the intricacies of a vintage wine, our collection can open the door to culinary adventures. Here, no matter if you’re a novice or an enthusiast, you can find something to inspire you in your kitchen.