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What to Eat When You're Pregnant: Including the A-Z of What's Safe and What's Not

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Nutritional guide for safe, healthy pregnancy eating.

Eating right during pregnancy can be a bit of a maze. Dr. Rana Conway's book acts like a friendly guide through that maze, offering clear, evidence-based advice on what to eat, things to avoid, and the nutrients vital for your baby's development. Whether you're dealing with morning sickness, pondering supplement needs, or thinking ahead to breastfeeding, this book has got you covered, making it a reassuring companion during your pregnancy journey.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

What to Eat When You're Pregnant: Including the A-Z of What's Safe and What's Not

Regular price $8.90 Now $7.90 Save 11%
Unit price
per
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ISBN: 9780273762546
Authors: Rana Conway
Publisher: Prentice Hall Life
Date of Publication: 2011-11-01
Format: Paperback
Related Collections: Food & Drink
Related Topics: Food, Food and Drink
Goodreads rating: 3.66
(rated by 58 readers)

Description

Being pregnant is one of the most exciting times of your life. It's also one of the most worrying. Your future baby's health and wellbeing is in your hands; it's down to you to eat and drink in a way that will keep baby safe and provide the optimum fuel for your baby's growth and development. So what should you eat and what shouldn't you? And if there is a risk involved with anything, what is the risk exactly, and how big is it? What are the nutrients that a growing baby needs and what must you eat to provide them? This handy, compact little book is your saviour. Expert nutritionist and pregnancy specialist Rana Conway provides all the facts and research that will enable you to make sure that you provide the very best start in life for your baby both during pregnancy and while breastfeeding. The book will give you detailed help on the importance of nutrients and supplements; what they are and what they all do for you, as well as information on how to maintain a healthy pregnancy whilst on a special diet or as a vegetarian. The comprehensive A-Z list of foods and ingredients provides an instant check as to what foods are safe and those which you should give a wide berth, and the book's handy size means you can take it with you to the supermarket or restaurant so you'll always have the information you need at hand.
 

Nutritional guide for safe, healthy pregnancy eating.

Eating right during pregnancy can be a bit of a maze. Dr. Rana Conway's book acts like a friendly guide through that maze, offering clear, evidence-based advice on what to eat, things to avoid, and the nutrients vital for your baby's development. Whether you're dealing with morning sickness, pondering supplement needs, or thinking ahead to breastfeeding, this book has got you covered, making it a reassuring companion during your pregnancy journey.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.